After Dinner Digestive Tea

This after dinner digestive tea recipe is the perfect blend of flavor and function. Not only is it beautiful and delicious, but it’s also packed with ingredients to support your gut health and help you unwind after a meal. Try it tonight and let me know how you like it!

5 from 4 votes

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Prep Time 5

Total Time 5

Course Drinks

Cuisine American

Servings person

Calories 148 kcal

Equipment

saucepan

Ingredients

1 ½ cups milk of choice (almond, oat, or dairy)
1 teaspoon butterfly pea powder
1 teaspoon raw honey
1 teaspoon fennel seeds
2 cardamom pods
¼ stick cinnamon
1 slice fresh ginger
1-2 fresh mint leaves
1 star anise pod

Instructions

In a small saucepan, heat the milk over low to medium heat. Do not let it boil.
Stir in the fennel seeds, cardamom pods, cinnamon stick, ginger, mint (if using), and star anise (if using). Let the mixture steep for 5-7 minutes while keeping it warm.
Pour the milk through a fine mesh strainer into your favorite mug to remove the solids.
Whisk in the butterfly pea powder until fully dissolved. The milk will take on a beautiful blue color.
Stir in the raw honey for a touch of natural sweetness.
ip slowly and enjoy the soothing, digestive benefits of your tea.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1cupCalories: 148kcalCarbohydrates: 19gProtein: 8gFat: 4.3gSaturated Fat: 0.5gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 1gSodium: 124mgPotassium: 287mgFiber: 1.5gSugar: 6gCalcium: 87mgIron: 1.4mg

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