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–+ servings
Arabic Chopped Salad

Arabic Chopped Salad (سلطة)

My Arabic Chopped Salad is a popular side dish with many Middle Eastern meals. Chopped Arabic Salad is made with fresh vegetables like tomatoes, cucumber, parsley, and more!
5 from 18 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Arabic, Jordanian, Middle Eastern
Servings 6 people
Calories 89 kcal

Equipment

Ingredients
  

  • 2 lg Cucumber
  • 2 Vine tomatoes or 3 roma tomatoes
  • 1 Red pepper
  • 4 Radish
  • 1 bunch Parsley
  • 2 Green onions
  • 3 tablespoon Olive oil
  • 1 Lemon, juiced
  • 1 teaspoon Sea salt
  • ½ teaspoon Black pepper

Instructions
 

  • To make your salad, peel 2 large cucumbers and cut the ends off. Cut around the seeds in the center of the cucumber. Discard the seeds. Chop the cucumber small. Add to a large mixing bowl.
    2 lg Cucumber
  • Core and chop 2-3 tomatoes small. Add to your mixing bowl.
    2 Vine tomatoes
  • Core 1 red bell pepper. Chop the pepper small and add to your mixing bowl.
    1 Red pepper
  • Cut the ends of 4 radishes. Chop the radishes very small and add to your mixing bowl.
    4 Radish
  • Chop 1 whole bunch of parsley to where the leaves end. You might get some chopped stem in your salad that is okay! Add the parsley to your mixing bowl.
    1 bunch Parsley
  • Chop 2 green onions till the end of the green section. Add the green onions to the bowl.
    2 Green onions
  • Finally, add 3 tablespoons olive oil, the juice of 1 lemon, 1 teaspoon salt, and ½ teaspoon of pepper across the top of the vegetables.
    3 tablespoon Olive oil, 1 Lemon, juiced, 1 teaspoon Sea salt, ½ teaspoon Black pepper
  • Toss very well to combine completely.
  • Enjoy!

Video

Notes

There are many versions of a traditional Arabic salad. This Arabic salad recipe I learned from my Jordanian mother in law, who makes a mix of Jordanian and Palestinian style recipes.
Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose.

Nutrition

Serving: 1cupCalories: 89kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 397mgPotassium: 211mgFiber: 1.5gVitamin A: 621IUVitamin C: 57.7mgCalcium: 25mgIron: 0.68mg
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