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Blended Mango Overnight Oats!

These tropical blended mango overnight oats are super delicious and filled with health ingredients like chia seeds, coconut yogurt, and mangoes! Make my tropical mango overnight oatmeal for a quick and healthy breakfast recipe this week!
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 419 kcal

Equipment

  • 4 mason jars

Ingredients
  

For the blended mango oats:

For the toppings:

  • 1 cup whole milk plain Greek yogurt
  • 2 tablespoon raw honey or maple syrup optional for sweetness
  • 1 teaspoon pure vanilla extract
  • cup shredded coconut flakes
  • 2 tablespoon hemp seeds
  • fresh mango to top

Instructions
 

Directions for Blended Mango Overnight Oatmeal

  • In a blender, add oats, chia seeds, mango, and milk. Optional, if you like sweeter oats, you can add a couple dates, honey, or maple syrup to taste.
    2 cups rolled (old fashioned) oats, 4 tablespoon chia seeds, 2 cups mango chunks, fresh or frozen, 3 cups coconut milk, 4 pitted dates, ¼ cup honey, or ¼ cup maple syrup
  • Blend these ingredients until totally pureed, then divide between 4 glass jars.
  • Next, top each jar with ¼ cup whole milk Greek yogurt.
    Optional, you can mix your plain whole milk Greek yogurt with honey or maple syrup to taste if you like it sweeter as well as vanilla extract for more flavor.
    1 cup whole milk plain Greek yogurt, 2 tablespoon raw honey or maple syrup
  • Finally, add a couple chunks of more mango, a sprinkle of coconut flakes, and a sprinkle of hemp seeds.
    Cover tightly and store in your fridge for up to 5 days!
    ⅛ cup shredded coconut flakes, 2 tablespoon hemp seeds

Video

Notes

Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose

Nutrition

Serving: 1jar of tropical mango overnight oatsCalories: 419kcalCarbohydrates: 52gProtein: 18gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 0.35gCholesterol: 3mgSodium: 184mgPotassium: 757mgFiber: 12gSugar: 3gVitamin A: 375IUVitamin C: 37.5mgCalcium: 923mgIron: 15.13mg
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