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strawberries and cream overnight oats

Blended Strawberries and Cream Overnight Oats

My blended strawberries & cream overnight oats are one of my favorite spring oatmeal recipes! My strawberry blended overnight oatmeal recipe is made with vanilla yogurt and strawberries to give that delicious strawberries and cream flavor.
5 from 4 votes
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 346 kcal

Equipment

  • 4 mason jars

Ingredients
  

  • 2 cups rolled (old fashioned) oats ½ cup per jar
  • 4 tablespoon chia seeds 1 tablespoon per jar
  • 3 cups milk of choice ¾ cup per jar
  • 2 teaspoon pure vanilla extract ½ teaspoon per jar
  • ¼ cup pure maple syrup or honey 1 tablespoon per jar
  • 2 cups strawberries ½ cup per jar
  • 1 cup whole milk yogurt (unsweetened) ¼ cup per jar

Instructions
 

How to Make Blended Strawberries & Cream Overnight Oats:

  • Grab your blender and add the rolled oats, chia seeds, milk of choice, 1 teaspoon of the vanilla extract, and 1 cup of the strawberries. You can also add some pitted dates, pure maple syrup, or raw honey here if you like sweeter oats.
    Blend until the oats are totally pureed and then divide between 4 glass jars.
    Next, make the healthy "cream" layer,
    Grab a small bowl and add the yogurt, the other teaspoon of vanilla and 4 tablespoons of honey.
    Mix well to combine and then scoop evenly on top of the blended strawberry oats.
    Finally, top with the remaining 1 cup of sliced strawberries (about ¼ cup per jar).
    Cover tightly and then store in the fridge up to 5 days. Enjoy!

How to Make Classic (Not Blended) Strawberries & Cream Overnight Oats:

  • Add ½ cup rolled oats to each mason jar.
    2 cups rolled (old fashioned) oats
  • Add 1 tablespoon chia seeds to each mason jar.
    4 tablespoon chia seeds
    Strawberries and cream overnight oats recipe 2
  • Add ¼ cup whole milk yogurt to each mason jar.
    1 cup whole milk yogurt (unsweetened)
    Strawberries and cream overnight oats recipe 3
  • Add ½ teaspoon pure vanilla extract and ½ tablespoon pure maple syrup or honey next.
    2 teaspoon pure vanilla extract, ¼ cup pure maple syrup or honey
    Strawberries and cream overnight oats recipe 4
  • Top with ½ cup strawberries and ¾ cup milk of choice.
    3 cups milk of choice, 2 cups strawberries
  • Shake or stir to combine.
    Place in the fridge overnight.
    Eat hot or cold.
    If you heat it, it will get thicker so add more milk as needed!
    Strawberries and cream overnight oats recipe 6

Video

Notes

STRAWBERRY OVRNIGHT OATMEAL STORAGE: Store your strawberry overnight oats in the fridge for up to 4-5 days.
HOW TO MAKE STRAWBERRY OVERNIGHT OATS VEGAN: My strawberries and cream overnight oats recipe can be made vegan easily by simply using vegan yogurt like coconut yogurt and a plant based milk. All other ingredients are already vegan and dairy free friendly. 
Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose

Nutrition

Serving: 1jarCalories: 346kcalCarbohydrates: 38gProtein: 17gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 0.35gCholesterol: 3mgSodium: 184mgPotassium: 691mgFiber: 11gSugar: 3gVitamin A: 375IUVitamin C: 60.75mgCalcium: 923mgIron: 15.39mg
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