Blended Tiramisu Overnight Oats
If you love coffee, then you're going to love these blended tiramisu oats! Healthy Tiramisu Overnight Oats are made with fresh strong coffee blended into oats and topped with a vanilla Greek yogurt tiramisu "cream" for an indulgent healthy breakfast recipe.
Equipment
- mason jars
Ingredients
For the Blended Tiramisu Overnight Oats
- ½ cup rolled (old fashioned) oats
- 1 ½ tablespoon cacao powder
- 1 tablespoon chia seeds
- Pinch sea salt
- ¼ cup coffee
- ¼ cup milk of choice
- 1 tablespoon pure maple syrup or honey
- 1 teaspoon pure vanilla extract
For the tiramisu "cream"
- ½ cup whole milk plain Greek yogurt
- ¼ teaspoon pure vanilla extract
- ½ tablespoon pure vanilla extract or honey
- Cacao to dust the top
Instructions
- Add all tiramisu oatmeal ingredients to a blender.(For not blended tiramisu overnight oats, simply mix in a jar until combined).Blend until totally pureed.½ cup rolled (old fashioned) oats, 1 ½ tablespoon cacao powder, 1 tablespoon chia seeds, Pinch sea salt, ¼ cup coffee, ¼ cup milk of choice, 1 tablespoon pure maple syrup or honey, 1 teaspoon pure vanilla extract
- Pour into a glass jar.
- Mix the ingredients for the vanilla cream layer.Scoop on top of the blended coffee oatmeal.Dust with cacao powder.Store in the fridge for up to 5 days,½ cup whole milk plain Greek yogurt, ¼ teaspoon pure vanilla extract, ½ tablespoon pure vanilla extract or honey, Cacao to dust the top
Video
Notes
Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose
Nutrition
Serving: 1jarCalories: 309kcalCarbohydrates: 38gProtein: 17gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 0.35gCholesterol: 3mgSodium: 163mgPotassium: 564mgFiber: 563gSugar: 3gVitamin A: 125IUCalcium: 543mgIron: 15.13mg
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