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Gut healthy bone broth recipe photo

Gut Healthy Bone Broth (40 Hours Slow Cooked!)

This is the best gut healthy bone broth recipe out there! I slow cook leftover bones for 40 hours to give you ultra thick and gelatinous bone broth. Bone broth is one of the best things you can eat for your gut health. It is excellent in rice, soups, stews and more!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 1 day 16 hours
Total Time 1 day 16 hours 5 minutes
Course Appetizer, Breakfast, Main Course, Side Dish, Soup
Cuisine American
Servings 14 cups
Calories 50 kcal

Equipment

Ingredients
  

  • 3-4 pounds Beef, chicken, and lamb bones about 3 gallon sized freezer bags full of mixed bones
  • 16 cups filtered water

Instructions
 

  • Fill your instant pot or slow cooker pot with leftover beef, chicken, or lamb bones. If you don't have leftover already cooked bones, roast your raw bones in the oven until they are starting to brown before adding to your pot.
    You can also use just 1 type of bone like all beef, chicken, or lamb.
    3-4 pounds Beef, chicken, and lamb bones, 16 cups filtered water
    frozen bones for bone broth
  • Cover the bones completely with water.
    I filled my instant pot with bones to the max fill line and then filled with water. It fit about 16 cups of water.
    gut healthy bone broth recipe in the instant pot
  • Cover the instant pot with the lid and place on venting (not sealing). Set the timer to the max your machine allows. Mine was 20 hours, so after 20 hours, I added 20 more hours so it would slow cook for 40 hours.
    For the slow cooker, or crock pot, cover with the lid and set heat to low heat. Cook for 40 hours.
    40 hour bone broth recipe
  • After your broth has cooked 40 hours, strain it through a fine mesh strainer into a pot. Discard the bones.
    gut healthy bone broth recipe
  • Divide your strained bone broth between glass jars. And enjoy this incredibly gut healthy bone broth!
    gut healthy bone broth recipe

Video

Notes

Nutrition facts for any recipe on the hint of rosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1cup of mixed bone broth (beef , chicken, and lamb)Calories: 50kcalProtein: 9gFat: 0.5gPotassium: 280mg
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