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Raspberry cheesecake chia seed pudding recipe cover photo

Gut Healthy Raspberry Chia Pudding!

Delicious indulgent and gut healing raspberry cheesecake chia seed pudding! My raspberry chia pudding recipe is super healthy and makes a great breakfast or snack. Made with creamy vanilla cheesecake chia pudding layered with Greek yogurt raspberry cheesecake.
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 person
Calories 298 kcal

Equipment

Ingredients
  

For the Chia Seed Pudding:

For the raspberry Greek yogurt "cheesecake:"

  • ¼ cup raspberries
  • ¼ cup Greek yogurt
  • ½ tablespoon raw honey

Instructions
 

  • This recipe only makes 1 jar of chia pudding, so use as many jars as you like!
    In a bowl, mix together chia seeds, milk, vanilla, and honey.
    2 tablespoon chia seeds, ½ cup milk of choice, ½ teaspoon vanilla extract, 1 tablespoon raw honey
    chia seed in milk before it thickens
  • Mix the chia pudding at least 1 time per minute for the first 5 minutes to prevent chia seeds from lumping together.
    Then, let your chia seed pudding thicken even further for about 15 minutes before layering it in your jars.
    thick chia seed pudding
  • In a small bowl add ¼ cup raspberries and mash them until they are pureed. If you don't like raspberry seeds, you can use a blender to puree them totally.
    Next, stir in ¼ cup yogurt and ½ tablespoon honey.
    Set this aside for layering your raspberry chia seed pudding jar!
    ¼ cup raspberries, ¼ cup Greek yogurt, ½ tablespoon raw honey
    mashed raspberries in greek yogurt
  • Now the fun part, layering your raspberry cheesecake chia pudding jars!
    Add half the chia seed pudding to the bottom of a jar.
    Top with half the raspberry "cheesecake."
    Add the remaining chia seed pudding.
    Finally add the rest of the raspberry cheesecake.
    Top your jars with fresh raspberries and enjoy!

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 

Nutrition

Serving: 1raspberry chia seed puddingCalories: 298kcalCarbohydrates: 39gProtein: 15gFat: 9.9gFiber: 12gSugar: 17g
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