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Strawberry mango smoothie recipe without banana

Gut Healthy Smoothie Recipe!

This is the best morning smoothie for gut health! My gut healthy smoothie recipe is made with yogurt or kefir, strawberries, mango, and coconut water. This is one of the best smoothies you can drink to heal your gut!
5 from 4 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 370 kcal

Equipment

Ingredients
  

  • ½ cups frozen strawberries
  • ½ cup frozen mango
  • 1 tbsp hemp seeds
  • ½ cup unsweetened kefir or yogurt
  • ½ cup coconut water or milk

Instructions
 

  • In your blender, add all ingredients for your gut healthy smoothie.
    ½ cups frozen strawberries, ½ cup frozen mango, 1 tablespoon hemp seeds, ½ cup unsweetened kefir or yogurt, ½ cup coconut water
    Strawberry mango smoothie ingredients
  • Blend until your smoothie is totally creamy. Add less coconut water for a thick smoothie and more coconut water for a thin smoothie.
    Strawberry mango smoothie in blender
  • Pour smoothie into a glass and enjoy!
    Strawberry mango smoothie recipe without banana

Video

Notes

HOW TO MAKE A GUT HEALTHY STRAWBERRY MANGO SMOOTHIE WITH CHIA- in the bottom of your glass, whisk together 2 tablespoons chia seeds, 1 teaspoon beet root or pink pitaya powder and ½ cup milk. Let rest about 15 minutes for chia seeds to thicken. Pour strawberry mango smoothie on top,
HOW TO MAKE A GUT HEALTHY STRAWBERRY MANGO SMOOTHIE WITH CHIA INSIDE- after you soak the chia seeds for 15 minutes, add them right into the blender with your other smoothie ingredients. Blend until creamy. 
Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1strawberry mango smoothie with chia puddingCalories: 370kcalCarbohydrates: 54gProtein: 16gFat: 13.2gSaturated Fat: 1.1gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 7.5gSodium: 7mgPotassium: 740mgFiber: 18gVitamin A: 350IUVitamin C: 225mgCalcium: 555mgIron: 3.3mg
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