Healthy Blended Overnight Oats Recipe by a Dietitian!
If you love overnight oats, then you have to try out blended overnight oats! They are a super delicious spin on the classic healthy breakfast! Made with rolled oats, chia seeds, whole milk Greek yogurt, healthy raw honey or dates as a sweetener, and any type of milk that you like. All you have to do is blend it up and add your favorite fruit as a topping. And a melted dark chocolate shell if you're feeling fancy.
Equipment
- Mason jar
Ingredients
- 2 cups rolled (old fashioned) oats
- 4 tablespoon chia seeds
- 1 cup plain whole milk Greek yogurt
- 3 cups milk of choice
- ¼ cup raw honey, pure maple syrup, or pitted dates you can add more if you like your oats even sweeter
Instructions
- Add all ingredients to your blender. Blend until totally smooth and there are no pieces of oats left.2 cups rolled (old fashioned) oats, 4 tablespoon chia seeds, 1 cup plain whole milk Greek yogurt, 3 cups milk of choice, ¼ cup raw honey, pure maple syrup, or pitted dates
- Divide the blended overnight oat batter evenly between 4 glass jars.Cover with a tight fitting lid and store in your fridge up to 5 days.Add any toppings that you like such as fruit, nut butters, and even dark chocolate for a healthy treat!
Notes
Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose
Nutrition
Serving: 1jarCalories: 319kcalCarbohydrates: 38gProtein: 17gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 0.35gCholesterol: 3mgSodium: 183mgPotassium: 564mgFiber: 9gSugar: 3gVitamin A: 375IUCalcium: 908mgIron: 15.13mg
Tried this recipe?Let us know how it was!