Go Back
+ servings
Banana Chocolate Muffins

Healthy Sourdough Chocolate Banana Muffins!

These sourdough discard banana chocolate muffins are perfect to make on a Sunday and bring them on the go with you through the week! Made more nutritious with avocado oil and wheat flour!
5 from 4 votes
Prep Time 15 minutes
Total Time 40 minutes
Course baking, Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 158 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat oven to 375 degrees F and line 12 muffin tins with muffin papers.
    In a medium sized bowl, mash the bananas. Add the remaining wet ingredients. Mix to combine and set aside.
    2 extra ripe bananas, mashed, ¾ cup sourdough discard, 1 lg egg, ½ cup milk of choice, ¼ cup avocado oil, 1 teaspoon pure vanilla extract, ⅓ cup maple syrup, honey, or date puree
    banana chocolate muffin batter
  • In a separate bowl, sift together the dry ingredients.
    Mix the dry ingredients into the wet ingredients until just combined.
    6 tablespoon cacao powder, 1 cup wheat flour, ½ teaspoon baking powder (aluminum- free), ½ teaspoon baking soda, 1 teaspoon ground cinnamon, ¼ teaspoon sea salt
    banana chocolate muffins
  • Divide between the 12 muffin tins.
    banana chocolate muffin batter before baking
  • Bake for 22-25 minutes or until a toothpick comes out clean.
    Cool on a wire rack.
    Store in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
    healthy chocolate banana zucchini muffins

Video

Notes

Nutrition information for any recipe on thehintofrosemary is only an estimate.

Nutrition

Serving: 1sourdough banana chocolate muffinCalories: 158kcalCarbohydrates: 26gProtein: 3gFat: 5.6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.3gSodium: 48mgPotassium: 151mgFiber: 2gSugar: 8gVitamin C: 2.13mgCalcium: 8mgIron: 0.55mg
Keyword easysourdoughbananachocolatemuffins, sourdoughbananachocolatemuffins, sourdoughbananachocolatemuffinshealthy, sourdoughbananachocolatemuffinsrecipe, sourdoughbananachocolatemuffinsrecipehealthy, sourdoughdiscardbananachocolatemuffins, sourdoughdiscardbananachocolatemuffinsrecipe
Tried this recipe?Let us know how it was!