Healthy Sourdough Discard Banana Oat Muffins!

Healthy Sourdough Discard Banana Oat Muffins!

These healthy sourdough banana oat muffins are a great recipe to make for an on the go breakfast. Made with healthy ingredients like whole wheat flour, rolled oats, and avocado oil.

5 from 3 votes

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Prep Time 15

Cook Time 16

Total Time 31

Course Breakfast

Cuisine American

Servings muffins

Calories 186 kcal

Equipment

12 muffin tins
Mixing bowl

Ingredients

1 cup whole wheat flour
¾ cup rolled oats
1 teaspoon baking powder (aluminum-free)
½ teaspoon baking soda
½ teaspoon pink sea salt
3 ripe bananas, mashed
¾ cup sourdough discard
2 eggs (or 2 flax eggs for egg free)
¼ cup pure avocado oil
¼ cup milk of choice
⅓ cup pure maple syrup
½ cup dark chocolate chips

Instructions

Preheat oven to 375 degrees Fahrenheit. Line 12 muffin tins with muffin papers.
In a medium sized mixing bowl, sift together the dry ingredients. Set aside.
1 cup whole wheat flour, ¾ cup rolled oats, 1 teaspoon baking powder (aluminum-free), ½ teaspoon baking soda, ½ teaspoon pink sea salt
In a separate bowl, mash the bananas. Add the rest of the wet ingredients.
3 ripe bananas, mashed, ¾ cup sourdough discard, 2 eggs, ¼ cup pure avocado oil, ¼ cup milk of choice, ⅓ cup pure maple syrup, ½ cup dark chocolate chips
Fold the dry ingredients into the wet ingredients until just combined. Fold in the optional chocolate chips.
Divide the batter evenly between the 12 muffin tins.
Bake for 16-18 minutes or until a toothpick comes out clean.
Cool on a wire rack and store loosely covered for up to 3 days at room temperature.

Notes

Nutrition information for any recipe on thehintofrosemary is only an estimate.

Nutrition

Serving: 1sourdough banana oat muffinCalories: 186kcalCarbohydrates: 32gProtein: 4gFat: 6.6gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 0.6gCholesterol: 31mgSodium: 97mgPotassium: 232mgFiber: 4gSugar: 9gVitamin C: 3.19mgCalcium: 85mgIron: 2.9mg

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