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Strawberry Banana Muffins

Healthy Sourdough Discard Strawberry Banana Muffins

My healthy sourdough strawberry banana muffin recipe is so delicious and makes the perfect any time snack! Made with gut healthy sourdough discard, and healthy ingredients like strawberries, bananas, avocado oil, and more!
5 from 2 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 236 kcal

Equipment

Ingredients
  

  • 2 ripe bananas, mashed
  • 1 cup sourdough discard
  • ⅓ cup pure maple syrup or honey
  • ⅓ cup avocado oil or melted coconut oil
  • 2 lg eggs
  • 2 teaspoon pure vanilla extract
  • ¾ cup flour (all-purpose, white wheat, whole wheat, or 1:1 gluten-free)
  • 2 teaspoon baking powder (aluminum-free)
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
  • 1 cup fresh strawberries,, diced

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit. Line 12 muffin tins with muffin papers or grease.
    In a medium sized bow, mash the bananas. Add the rest of the wet ingredients and mix well to fully combine.
    2 ripe bananas, mashed, 1 cup sourdough discard, ⅓ cup pure maple syrup or honey, ⅓ cup avocado oil or melted coconut oil, 2 lg eggs, 2 teaspoon pure vanilla extract
    wet ingredients for muffins
  • In a separate bowl, sift together the dry ingredients.
    Fold the dry ingredients into the wet ingredients until just combined.
    Gently fold in the sliced strawberries.
    ¾ cup flour (all-purpose, white wheat, whole wheat, or 1:1 gluten-free), 2 teaspoon baking powder (aluminum-free), ½ teaspoon baking soda, ½ teaspoon sea salt, 1 cup fresh strawberries,, diced
  • Spoon the batter into the prepared muffin cups.
    strawberry banana muffins in tins
  • Bake 20 minutes or until a toothpick inserted into the center comes out clean.
    Store in a covered container at room temperature for up to 3 days.
    strawberry banana muffins after baking

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate.

Nutrition

Serving: 1banana strawberry muffinCalories: 236kcalCarbohydrates: 25gProtein: 3gFat: 14.5gSaturated Fat: 12.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.3gCholesterol: 31mgSodium: 145mgPotassium: 206mgFiber: 3gSugar: 4gVitamin C: 13.3mgCalcium: 22mgIron: 0.76mg
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