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Matcha Chia Parfait Jar

Matcha Chia Pudding Parfait

This matcha chia parfait jar is super easy to make and filled with gut healthy ingredients like probiotic yogurt and chia seeds. Even some matcha to give you an energy boost!
5 from 1 vote
Prep Time 15 mins
Resting time for chia to gel 15 mins
Total Time 30 mins
Course Breakfast
Cuisine American, Japanese
Servings 1 person
Calories 539 kcal

Equipment

  • Small bowl
  • fork

Ingredients
  

For the matcha chia pudding:

  • 4 tablespoon chia seeds
  • 2 teaspoon matcha powder
  • 1 cup soy milk sub any other kind of milk
  • 1 teaspoon yacon syrup or maple syrup optional for sweeter pudding

Other layers for parfait:

  • 1 cup plain yogurt dairy free/vegan use coconut milk yogurt
  • 2 kiwi sliced
  • cup muesli or no sugar added granola

Instructions
 

  • Prepare the chia pudding by mixing the chia seeds, matcha powder, milk, and yacon syrup. Whisk together and let sit ~15 minutes to gel. Stir occasionally during those 15 minutes to make sure the chia seeds evenly gel.
  • Soak chia seed pudding overnight in the fridge in an air tight container.
  • Peel and slice the kiwi.
  • In a dish or glass, layer the soaked chia pudding, yogurt, kiwi, and muesli.

Notes

Nutrition information for any recipe on thehintofrosemary is only an estimate and may vary based on the ingredients you choose.

Nutrition

Serving: 1parfaitCalories: 539kcalCarbohydrates: 67gProtein: 28gFat: 20.6gSaturated Fat: 2.8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 283mgPotassium: 1301mgFiber: 19gVitamin A: 58IUVitamin C: 159mgCalcium: 940mgIron: 4.42mg
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