Make my green de bloating smoothie for a flat stomach this summer! My smoothie is made with IBS and low FODMAP friendly ingredients. It is delicious, easy to make, and totally healthy for you!
Blend on medium- high speed until smooth and no chunks of fruit or spinach remain.
Pour into a 16 ounce glass and enjoy!
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Notes
For the maximum chia seed benefits, soak them in water for at least 15 minutes or overnight. Add the soaked chia seeds in water right to your smoothie!Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.