Go Back
+ servings

Strawberry Mango Smoothie no Banana

This gorgeous strawberry mango smoothie is made with three separate layers of chia pudding, a mango strawberry smoothie, and a strawberry smoothie. My healthy mango strawberry smoothie is made without banana and without yogurt! It is vegan, dairy free friendly.
5 from 2 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 375 kcal



Chia pudding

Strawberry mango smoothie

  • 1 cup frozen mango
  • ½ cup frozen strawberries
  • 1 scoop collagen or protein powder
  • cup flax milk

Strawberry smoothie

  • 1 cup frozen strawberries
  • cup flax milk

Toppings/ smoothie decorations

  • Dark chocolate protein bar
  • Fresh fig slices


How to make the layered strawberry mango smoothie

  • Combine the chia seeds, ¼ cup flax milk, and beet root powder. Stir a few times to make sure it gels evenly. If you don’t want the chia pudding too thick, you can add extra milk.
  • Spoon the chia pudding into your jar or bowl of choice.
  • For the first smoothie layer, blend 1 cup frozen mango, ½ cup frozen strawberries, 1 scoop collagen, and ⅛ cup flax milk.
  • Scoop the smoothie over the chia pudding.
  • For the final layer, blend 1 cup of frozen strawberries with ⅛ cup flax milk
  • Spoon the final layer on into your bowl or jar and top with some chunks of your favorite protein bar and extra fruits!
  • Enjoy immediately!

How to make a non-layered strawberry mango smoothie

  • Add all ingredients straight into your blender. Blend until completely smooth.
    Pour into a tall glass and enjoy!


Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.


Serving: 1strawberry mango smoothie with chia puddingCalories: 375kcalCarbohydrates: 54gProtein: 16gFat: 13.2gSaturated Fat: 1.1gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 7.5gSodium: 7mgPotassium: 740mgFiber: 18gVitamin A: 350IUVitamin C: 225mgCalcium: 555mgIron: 3.3mg
Keyword dairyfreestrawberrymangosmoothiebowl, deliciousmangostrawberrysmoothienobanana, deliciousstrawberrymangosmoothienobanana, easymangostrawberrysmoothienobanana, healthymangostrawberrysmoothienobananarecipe, mangostrawberrysmoothiebowl, mangostrawberrysmoothienobanana, mangostrawberrysmoothienobananarecipe, mangostrawberrysmoothierecipe, strawberrymangosmoothieforweightloss, strawberrymangosmoothienobanana, strawberrymangosmoothienobananarecipe, strawberrymangosmoothienodairy, strawberrymangosmoothiewithfrozenfruit, strawberrymangosmoothiewithoutbanana, strawberrymangosmoothiewithoutbananarecipe, strawberrymangosmoothiewithoutdairy, veganmangostrawberrysmoothienobanana
Tried this recipe?Let us know how it was!