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–+ servings

Mango Smoothie without Banana

A delicious and healthy mango smoothie without milk or banana! My mango smoothie recipe without banana is made with just 4 very simple and very healthy ingredients.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 281 kcal

Equipment

Ingredients
  

  • 1 cup frozen mango
  • 1 cup frozen pineapple or another cup of mango
  • ½ cup full fat yogurt
  • 1 ½ cups coconut water
  • 1 tablespoon hemp seeds optional

Instructions
 

  • Add all ingredients to your blender.
    1 cup frozen mango, 1 cup frozen pineapple, ½ cup full fat yogurt, 1 ½ cups coconut water
  • Blend on medium to high speed until you have a smooth and creamy mango smoothie.
  • Pour into a glass and enjoy!

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1mango smoothieCalories: 281kcalCarbohydrates: 55gProtein: 7gFat: 7.8gPotassium: 457mgFiber: 5g
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