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pumpkin spice steel cut oats

Instant Pot Pumpkin Spice Steel Cut Oats

This pumpkin spice steel cut oats recipe is made easily in the instant pot! Made with organic steel cut oats, homemade pumpkin puree, pumpkin pie spice, pure vanilla extract, and pink sea salt. It is a breakfast you can feel good about!
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 218 kcal



For the pumpkin spice steel cut oats:

Optional sweeteners:

  • cup dark brown sugar, honey, or maple syrup


  • Milk of choice
  • Chopped nuts of choice I love pecans or walnuts with this
  • Flax seeds for healthy fats!


  • In your instant pot, add 1 cup steel cut oats, ½ cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1 teaspoon vanilla extract, ¼ teaspoon pink sea salt, and 3 cups of water.
    Add any optional sweeteners as well.
    Stir well to combine.
  • Secure the instant pot lid and turn the steam vent to sealing (natural release).
    Cook on high pressure for 10 minutes.
    Allow the oats to naturally release for 10 minutes.
  • After 10 minutes, turn the steam valve to venting (quick release) to release the rest of the pressure.
  • Stir your oats to combine and they are ready to serve!


this recipe was adapted from noshtastic.com and feastingathome.com
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


Serving: 1cupCalories: 218kcalCarbohydrates: 39gProtein: 9gFat: 4gFiber: 6g
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