Pumpkin Chickpea Cookie Dough (+ Pumpkin Blizzard!)
Pumpkin Chickpea Cookie Dough is a tasty and healthy fall treat! Healthy pumpkin cookie dough dip is made with chickpeas, dates, cashew butter, pumpkin puree, vanilla extract, sea salt, and pumpkin pie spice. All you need to make it is a food processor!
Equipment
- Food processor
Ingredients
Pumpkin Chickpea Cookie Dough:
- 1 cup soft steamed chickpeas
- ¼ cup pitted dates soaked in hot water 15-30 minutes
- ¼ cup cashew butter
- ¼ cup pumpkin puree
- 2 teaspoon pure vanilla extract
- Dash pink sea salt
- 1 teaspoon pumpkin pie spice
- ¼ cup 85% + dark chocolate chips optional
Pumpkin Blizzard:
- ½ cup ½ cup frozen pumpkin freeze in silicone ice cube tray
- ½ cup frozen coconut milk freeze in silicone ice cube tray
- 1 ½ frozen banana
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- ½ cup high protein flax milk
Instructions
- In a food processor, add all of your ingredients except chocolate chips.1 cup soft steamed chickpeas, ¼ cup pitted dates, ¼ cup cashew butter, ¼ cup pumpkin puree, 2 teaspoon pure vanilla extract, Dash pink sea salt, 1 teaspoon pumpkin pie spice
- Food process until smooth.Remove food processor blade and stir in chocolate chips if adding.¼ cup 85% + dark chocolate chips
- Serve and enjoy!Store in an airtight container in the fridge for up to a week.
How to Make a Pumpkin Blizzard!
- Want to make dairy queen's pumpkin blizzard at home? All you have to do is blend all the pumpkin blizzard ingredients together.Layer with scoops of the chickpea cookie dough and enjoy!½ cup ½ cup frozen pumpkin, ½ cup frozen coconut milk, 1 ½ frozen banana, 1 scoop vanilla protein powder, 1 teaspoon pumpkin pie spice, ½ cup high protein flax milk
Video
Notes
Nutrition facts for any recipe on thehintofrosemary is only an estimate.
Nutrition
Serving: 1servingCalories: 153kcalCarbohydrates: 20gProtein: 7gFat: 5.5gPotassium: 311mgFiber: 4gVitamin C: 1.65mgCalcium: 42mgIron: 6.89mg
Tried this recipe?Let us know how it was!