The Best Detox Tea Recipe!
This homemade detox tea recipe is the perfect way to nourish your body, support your gut, and enjoy a moment of relaxation. With its vibrant color and warming flavors, it’s not just a tea—it’s an experience. Give it a try, and let me know your favorite variations in the comments below. Cheers to good health!
Equipment
- saucepan
Ingredients
- 1 cup milk of choice
- 1 tablespoon dandelion tea or dandelion tea bag
- 1 teaspoon blue spirulina powder
- ¼ teaspoon turmeric powder
- ¼ teaspoon ginger powder
- pinch black pepper
- ½ tsp lemon juice
- ½ teaspoon raw honey
Instructions
- In a small saucepan, gently heat the milk over low to medium heat until warm but not boiling.1 cup milk of choice
- Add the dandelion tea bag or loose tea directly to the milk. Let it steep for 5-7 minutes, stirring occasionally to infuse the milk with its earthy flavor.1 tablespoon dandelion tea
- If you used loose dandelion tea, strain the milk through a fine mesh strainer to remove the tea leaves.
- Stir in the blue spirulina powder, turmeric powder, ginger, black pepper, honey, and lemon juice. Mix well until fully combined.1 teaspoon blue spirulina powder, ½ teaspoon raw honey, ¼ teaspoon turmeric powder, ¼ teaspoon ginger powder, pinch black pepper, ½ teaspoon lemon juice
- Pour the tea into your favorite mug, garnish with a sprinkle of blue spirulina or turmeric, and sip away.
Notes
Nutrition facts for any recipe on thehintofrosemary are only an estimate and not a guarantee. Nutrition facts for my detox tea are calculated using unsweetened soy milk
Nutrition
Serving: 1detox teaCalories: 116kcalCarbohydrates: 10gProtein: 7gFat: 4.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 1gSodium: 80mgPotassium: 315mgFiber: 2gSugar: 6gVitamin C: 35mgCalcium: 303mgIron: 1mg
Tried this recipe?Let us know how it was!