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galaxy latte

The Best Sleepy Time Tea Recipe!

This Sleepy Time Tea recipe is the perfect addition to your bedtime routine. It’s calming, nourishing, and easy to make. Whether you’re sipping it to unwind after a long day or to support your gut health, this sleepy tea is sure to become your new favorite night time drink recipe. Cheers to restful nights and healthier mornings!
5 from 3 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 person
Calories 131 kcal

Equipment

  • sauce pan

Ingredients
  

  • 1 cup milk of choice
  • 1-2 tablespoon dried chamomile flowers or 1 tea bag
  • ½ teaspoon valerian root
  • 1 teaspoon black goji berry powder
  • 1 teaspoon raw honey
  • ¼ teaspoon ashwagandha powder

Instructions
 

  • Pour the milk into a small saucepan and heat over low to medium heat. Avoid boiling to preserve its creamy texture.
  • Add the chamomile flowers or tea bag and valerian root (if using) to the warm milk. Let it steep for 7-10 minutes, stirring occasionally.
  • After steeping, strain the milk to remove the chamomile and valerian root. Discard the solids.
  • Whisk in the black goji berry powder, ashwagandha powder, and raw honey until fully dissolved. The milk will take on a beautiful purple hue.
  • Pour into your favorite mug, sip slowly, and let the calming effects take over.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed. This recipe is calculated using soy milk.

Nutrition

Serving: 1sleepy time teaCalories: 131kcalCarbohydrates: 15gProtein: 8gFat: 4.3gPotassium: 287mgFiber: 1.5gCalcium: 90mgIron: 1.36mg
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