the hint of rosemary

Mango Dragon Fruit Smoothie!

Rosemary Squires, MA, RD

Delight in the tropical flavors of my Mango Dragon Fruit Smoothie! This recipe combines the lusciousness of pink dragon fruit with the sweetness of mango and a touch of creamy coconut.

Start by adding all your ingredients to a blender, yes any blender works for this easy smoothie recipe!

Blend frozen dragon fruit chunks, mango chunks, hemp seeds, yogurt, and coconut milk or coconut water until smooth and velvety. 

Sip and savor this refreshing and nourishing smoothie, perfect for a quick and satisfying breakfast or a revitalizing treat any time of the day!

Love tropical smoothies that are great for your skin health? Try my refreshing mango smoothie for youthful glowing skin!