the hint of rosemary

Healthy Breakfast Recipes for Weight Loss!

Rosemary Squires, MA, RD

What is the healthiest breakfast to lose weight? There are so many healthy breakfast ideas for weight loss! You can make something as easy as a weight loss smoothie, or if you have more time avocado toast!

As a Registered Dietitian, I work specifically with women wanting to lose weight. The first thing we always look at is getting a healthy breakfast in!

Smoothies for Weight Loss


Smoothies are an excellent choice if you tend to be very busy in the morning and want a quick healthy breakfast on the go.

Chia Pudding for Weight Loss


Chia pudding is something I frequently recommend as a healthy breakfast or even snack! Chia pudding is a great healthy breakfast prep idea!

Oatmeal for Weight Loss


Oatmeal and overnight oats are an excellent weight loss breakfast! They are loaded with fiber and keep you full for hours!

Muffins for Weight Loss


Healthy muffins are great to prep ahead of time and have alongside eggs for breakfast! 

Smoothie Bowl for Weight Loss


I love making smoothie bowls in the summer! They are filled with fiber and antioxidants which is excellent for weight loss!

Pancakes for Weight Loss


Can pancakes be a healthy weight loss breakfast? Yes they can! My healthy pancake recipes are loaded with good for you ingredients.

Avocado Toast for Weight Loss


Last but not least, my favorite weight loss breakfast of all time: avocado toast with sprouts!