the hint of rosemary

How to Make Healthy Smoothies!

Rosemary Squires, MA, RD

If you want to learn how to make a delicious smoothie at home you came to the right place! I'm going to teach you how to make a healthy smoothie that is great for toddlers, kids, and even weight loss!

Learn how to make the best smoothies at home by a registered dietitian! 

Pick your favorite fruits!


I love using frozen and fresh fruits in my smoothies. Frozen makes super thick smoothies and fresh fruit makes refreshing juicy smoothies.

Pick your favorite veggie!


Spinach, avocado, and zucchini are great in smoothies because they are totally tasteless! Totally optional but helps you get more veggies in!

Pick your healthy fat!


Adding fat in smoothies will keep you full much longer and turn your fruit smoothie into a complete meal! Choose full fat yogurt, nuts, seeds, nut butter, or coconut!

Pick your protein!


You do not need protein powder to have a high protein smoothie. There is plenty of protein in whole foods! Yogurt, milk, nuts, seeds, and nut butters all have tons of protein!

Pick your liquid!


Pick any kind of milk or coconut water that you like! I typically don't use juice in my smoothies because the whole fruit makes them sweet enough. 

Blend your smoothie!


Blend up your smoothie and enjoy! If this is your first time making a smoothie at home I hope you loved it as much as we do! Check thehintofrosemary for tons of healthy smoothie recipes!

De Bloating Smoothie!

One of the most popular smoothie recipes that I have! My de bloating smoothie is refreshing and can help your upset stomach!

Refreshing watermelon smoothie!

My watermelon smoothie is so refreshing on a hot summer day! Made with all healthy and hydrating ingredients.