the hint of rosemary

Pina Colada Smoothie Mocktail

Rosemary Squires, MA, RD

Ever feel like having a delicious tasty drink after work but don't love the feeling of alcohol.. especially the next day? This delicious virgin pina colada smoothie recipe is for you!

This healthy pina colada smoothie is loaded with fiber, antioxidants, and healthy fats!

Add frozen fruit, coconut milk, and hemp seeds to a blender.


Blend, pour, and enjoy! A healthy pina colada is as easy as that.


Love summer mocktail recipes? Try my Spicy Mango Margarita Mocktail next!

Or my Kombucha Mojito Mocktail!