Healthy Pina Colada Mocktail with Coconut Milk. If you like Pina Colada's then you will like this healthy Pina Colada mocktail! My virgin Pina Colada has just a few simple ingredients. It is totally gut healthy too!
Ever feel like having a delicious tasty drink after work but don't love the feeling of alcohol.. especially the next day? This delicious virgin pina colada recipe recipe is for you!
Made with refreshing fruits like pineapple and banana, my pina colada mocktail will satisfy your sweet tooth and make you feel even better the next day! This healthy pina colada mocktail is loaded with fiber, antioxidants, and healthy fats.
My Healthy Tropical Pina Colada Mocktail Recipe is:
- Good for you!
- Tropical flavor
- Gut healthy
- Good for weight loss
- Can be made with or without alcohol
Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes!
WHAT IS A PINA COLADA MOCKTAIL MADE OF?
This non alcoholic pina colada recipe takes just 3 simple ingredients!
- Frozen pineapple
- Frozen banana
- Coconut milk
IS PINA COLADA GOOD FOR YOU WITHOUT ALCOHOL?
Yes absolutely! Pina Colada Mocktails are a much healthier choice. In fact, any drink without the alcohol is going to be much better for you. Alcohol really has no nutritional benefit in your body and just sucks up the B vitamins your brain and metabolism need.
IS PINA COLADA HEALTHY?
A classic pina colada recipe consists of a blend of ice, pineapple juice, and coconut cream. These are not totally unhealthy ingredients. But, you can make your pina colada healthy by switching out the pineapple juice for whole pineapple and adding banana.
TIPS FOR MAKING THE BEST PINA COLADA MOCKTAIL
USE FROZEN RIPE FRUIT. Frozen ripe bananas and pineapple will give you a sweet amazing flavor with no added sugar in your pina colada.
ADD HEMP SEEDS. These little seeds are packed with healthy fats and fiber. This will lower the blood glucose spike and also make your frozen pina colada mocktail recipe even healthier.
BLEND LONG ENOUGH. Make sure no chunks of fruit remain. Keep your blender running and you might even have to scrape down the sides once or twice.
HOW TO MAKE MY PINA COLADA MOCKTAIL!
This delicious frozen virgin pina colada recipe is so delicious and easy to make!
STEP 1: ADD ALL INGREDIENTS TO A BLENDER
In a blender add:
- 1 frozen banana
- 1 cup frozen pineapple
- 1 tablespoon hemp seeds
- 1 ½ cups coconut milk
If you want a pina colada mocktail recipe with no banana, then simply replace the 1 frozen banana with 1 cup of frozen pineapple.
STEP 2: BLEND AND POUR!
Blend your banana pina colada mocktail until no frozen chunks of fruit remain.
Finally, pour your pina colada mocktail into a large glass.
Enjoy!
FAQ'S
Frequently asked questions about my healthy pina colada mocktail recipe.
Can I make pina colada mocktail with yogurt?
Yes! Add yogurt in for more creaminess and extra protein. Also if you don't like coconut milk, yogurt is a great option to make it creamy without coconut.
How do I make a pina colada recipe without banana?
Don't love or don't have bananas for your pina colada? No problem! Just substitute in 1 more cup of frozen pineapple, or use 1 cup of frozen mango instead of the frozen banana. Banana, mango, and pineapple are all sweet and delicious fruits to blend into your drink.
How many calories are in a pina colada mocktail?
This healthy pina colada has 397 calories and 5 grams of fiber. It also has 18 grams of protein!
More Healthy Gut Healing Drink Recipes you're going to love!
- How to Make Your Own Kombucha!
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- Strawberry Margarita Mocktail
- Blackberry Kombucha Mocktail
- UTI Prevention Mocktail
- Frozen Watermelon Mocktail
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- Probiotic Mocktail
- Nature's Gatorade
- Raspberry Lemon Chia Water
If you try my Easy Pina Colada Mocktail Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!
Pina Colada Mocktail!
Equipment
Ingredients
For the Pina Colada
- 1 cup frozen pineapple
- 1 frozen banana
- 1 ½ cup coconut milk
Optional
- 1 tablespoon hemp seeds
Instructions
- Add all Pina Colada Mocktail ingredients to your blender.1 cup frozen pineapple, 1 frozen banana, 1 ½ cup coconut milk, 1 tablespoon hemp seeds
- Blend until it is smooth and creamy. Pour into a glass and enjoy this tropical escape right from home!
Heidi | The Frugal Girls
Just 3 ingredients and a blender. I love it! ??
Christie
What a simple and delicious smoothie idea Rosemary!!!! I honestly didn't know that's all pina colada was in terms of flavour!! Seriously lol! Thanks for sharing!
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Yes!! Perfect for mid day when it's not quite late enough to have an adult beverage LOL!
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Yes!! If you look up an alcoholic pina colada it is basically pineapple, crem de coconut, frozen ice and rum! Or you can make a "chi chi" and throw in a frozen banana too!