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    Home » Healthy Arabic Recipes

    Traditional Jordanian Mansaf!

    Published: Nov 10, 2025 · Modified: Dec 1, 2025

    Authentic Jordanian Mansaf recipe
    Jump to Recipe Print Recipe

    Mansaf Recipe! This is the best traditional Jordanian Mansaf recipe out there with tons of tips and tricks that I learned over the years of cooking really good Arabic food at home.

    My Mansaf recipe was learned by my Jordanian in-law's with some of my own adjustments to make this Mansaf recipe not only delicious, but also light on your stomach.

    If you have ever been to Jordan or the Middle East, chances are you've heard about famous Jordanian Mansaf. If you haven't, then you're in for a super unique eating experience right from your own kitchen!

    Do you love Arabic food and want to learn how to make delicious authentic Arabic recipes at home? Make sure to read my complete guide on Cooking Arabic Food at Home!

    the best mansaf recipe

    WHAT IS MANSAF?

    Mansaf is a delicious and flavorful Jordanian dish made of a bed of fluffy rice, tender lamb, and topped with iconic yogurt Jameed sauce.

    Mansaf is Jordan's national dish, and since my husband is from Jordan, I of course had to learn how to make the best mansaf in the world!

    There are 3 main parts to Mansaf, and to be honest, I was nervous to make it for a long time, but after I figured it out, it is one of the easiest Middle Eastern dinner recipes out there. If you're familiar with cooking Middle Eastern food at home, you know a lot of authentic Middle Eastern recipes can be time consuming!

    3 main parts to Mansaf:

    1. Tender lamb
    2. Fluffy rice
    3. Jameed sauce

    INGREDIENTS IN MANSAF

    Mansaf is so simple I really love making it at least every other week. It is my daughter's favorite dish and she just loves drinking the "jameed soup."

    This recipe is enough for my family of 4, with a little bit leftover for the next day if someone wants some lunch. If you have a bigger family, or want a big mansaf to serve to guests, simply double my recipe!

    Here's all the ingredients you need to make authentic Jordanian Mansaf at home:

    • 6 pieces of Lamb (get a young cut that is mostly meat and not a lot of bone, like the shoulder and leg. If you're at an Arabic market simply ask for mansaf lamb)
    • 1 large yellow onion
    • 1 tablespoon Mansaf Spice Blend (can be found at the Arabic market, on line, or by mixing turmeric, cardamom, cumin, all spice, cinnamon, and cloves)
    • 3 Bay Leaves
    • 6 whole cardamom pods, crush them with a knife to let out more flavor
    • 1 ball of jameed (dried yogurt) I HIGHLY recommend getting your hands on dried jameed if you want true authentic mansaf, liquid mansaf will not taste the same!
    • 32 ounce plain kefir, a lot of people will use plain yogurt and corn starch, but I find the kefir has a lighter and cleaner taste
    • 1 cup basmati rice
    • 1 cup jasmine rice
    • 3 tablespoons ghee, divided. Get the best ghee you can find! This will not only make your mansaf taste better, but it will also feel lighter on your stomach
    • A couple pinches Turmeric powder, divided
    • Salt to taste for the meat broth

    A couple of notes about the ingredients I used in my mansaf recipe, make sure you buy THE best ghee that you can. The ghee I use is one of the best ghee's in the world. Also, try to use organic kefir. A lot of people use yogurt and cornstarch but I found that kefir is a much lighter taste.

    the best ghee to use in mansaf
    kefir for jameed

    HOW TO MAKE THE BEST MANSAF RECIPE AT HOME

    Mansaf really is so easy! I've broken it down into 3 simple parts:

    1. cooking the meat to make the broth
    2. cooking the rice with the meat broth
    3. and cooking the jameed with the meat broth

    Follow my steps exactly, don't take any detours, and you will have the most delicious mansaf recipe that revels even the best mansaf cooks in Jordan.

    And yes, some Jordanians cook the meat right in the jameed sauce, but I have found that pressure cooking the mansaf meat first, will save a LOT of time, limit the amount of steps, and leave you with perfect fall off the bone lamb.

    The night before you start, make sure to take 1 ball of jameed out of the freezer. Cover it in water to soak and soften overnight.

    mansaf jameed in water

    STEP 1: COOK THE LAMB TO GET MANSAF BROTH

    The mansaf meat broth is the base of this entire mansaf recipe that you will use to cook the rice, and lighten your jameed sauce.

    These are the ONLY spices you need for your mansaf meat broth (plus salt to the taste you like).

    spices for mansaf recipe

    Get started with your lamb pieces. The most common pieces of meat used in Jordanian mansaf are the leg and shoulder pieces, and sometimes shanks. Make sure to use bone in lamb for the best flavor in your meat broth.

    I use 6 pieces of lamb in my mansaf. If you like more meat, then there is plenty of jameed and rice in this recipe to accommodate a couple more pieces of lamb.

    Also, when getting lamb, you have to ask the butcher for cuts from a lamb that is less than 30 pounds, or the lamb might be more tough and chewy no matter how you cook it.

    Wash your lamb under cold water and then add it to an instant pot or pressure cooker along with:

    • 1 tablespoon ghee
    • 1 quartered onion
    • 1 tablespoon mansaf spices
    • 3 bay leaves
    • 6 cardamom pods, crushed
    • Dash turmeric for yellow color
    • 1 tablespoon salt, or to taste

    Cover the meat with ~7 cups of water and pressure cook for 20 minutes.

    lamb sprinkled with mansaf spice in a pressure cooker
    how to cook lamb in a pressure cooker with spice

    Once your lamb is done cooking, it should feel tender and buttery. I like to leave the meat in the broth to keep it warm while I prepare the rice and jameed.

    **taste your broth to make sure it is as salty as you like it, if it is not, stir more salt directly into the broth now**

    STEP 2: MAKE THE JAMEED (YOGURT SOUP)

    Jameed is broken with a hammer, then soaked in water at room temperature overnight to soften it for blending the next day.

    Add the soaked jameed along with its soaking water to your blender.

    Add 32 ounce plain kefir to your blender.

    how to blend jameed for mansaf recipe

    Blend on high speed for about 5 minutes, it's loud but this will ensure that you have silky smooth jameed sauce, and not any sandy gritty taste to it.

    strain jameed for mansaf recipe

    Once you're done blending the jameed with the kefir, strain it through a fine mesh strainer into a large pot.

    turmeric and broth into jameed soup

    Sprinkle a little bit of turmeric across the jameed for more yellow color, and add 1 tablespoon ghee.

    Some people like very thick, also known as heavy mansaf jameed. But most people prefer medium or light jameed on their mansaf. I use about 2 cups of broth. Scoop some of the meat broth from your pressure cooker and pour it through the fine mesh strainer into your jameed. Stir in to combine.

    Turn the heat on low and stir it frequently. Do not let your mansaf jameed bubble and boil!

    STEP 3: MAKE THE RICE

    While the meat is kept warm in the pressure cooker, and the jameed is kept over a low heat to stay warm, you can complete your mansaf recipe with the rice!

    Rice cooks really fast, so I always make my mansaf rice last and then serve it right away because the house will smell like mansaf and we're hungry!

    Grab your favorite rice cooking pot and add 1 tablespoon ghee to the bottom. Heat the pan over medium high heat.

    Next, add 1 cup of washed basmati rice and 1 cup of washed jasmine rice. I like to use a combination of these two rice's for more of a fluffy mansaf rice that will still stick together if you want to eat it the traditional way with your hands.

    what kind of rice to use for mansaf

    Add a sprinkle of turmeric powder across the top for the iconic yellow mansaf rice color.

    Finally add 4 cups of strained broth. You can hold your fine mesh strainer right over my rice pot and scoop the meat broth right into it by the cup.

    how to make rice for mansaf

    Stir the rice once, cover with a tight fitting lid, and turn the heat to high. As soon as the rice starts to bubble, reduce the heat to the lowest setting and cook about 10-15 minutes, or just until the rice has absorbed all the water.

    Turn off the heat, and with the lid on, let the rice rest about 10 minutes to get the perfect rice texture.

    How to serve Mansaf, the Jordanian way!

    And that is it! You have just made authentic Jordanian mansaf right at home! The final touch is serving it with toasted nuts, of course. And as most Jordanian meals are traditionally eaten family style, grab your large serving platter and get prepared to dig in!

    To serve mansaf the traditional jordanian way you will need:

    • A large serving platter
    • Shrak bread
    • Toasted almonds and/ or toasted pine nuts
    • Pickles
    • Fresh cut vegetables, like radish, green onion, and lettuce

    To assemble mansaf, rip bite sized pieces of shrak bread and line the bottom of your serving tray with the pieces of bread. Take a scoop of jameed soup and drizzle it over top to wet the bread.

    Next, stir your rice to fluff it up and scoop it over the bread. Take another scoop of jameed soup and drizzle it over top of the rice.

    Finally, arrange your cooked meat over top of the rice and spoon a bit of jameed over top of the meat for an authentic presentation.

    Top with toasted nuts fresh chopped parsley, and dig in!

    Authentic Jordanian Mansaf recipe

    Love making Arabic Food at Home? Try some of these mouth watering authentic Middle Eastern recipes!

    • Saniya Jaj (Arabic Baked Chicken)
    • Shorbat Adas
    • Galayet Bandora
    • Fasolia with Lebanese Rice
    • Chicken Kabsa
    • Maqluba
    • Musakhan
    • Ouzi with Chicken
    • Ouzi Lamb
    • Dwali (Stuffed Grape Leaves)
    • Sfiha
    • Arabic Yellow Rice
    • Jaj Mahshi (Stuffed Chicken)
    • Persian Pomegranate Chicken

    And no Arabic meal is complete without Arabic tea afterwards, make sure to try out my Authentic Jordanian Bedouin Tea Recipe!

    If you try my Authentic Jordanian Mansaf Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    the best mansaf recipe

    The Best Jordanian Mansaf Recipe!

    This authentic Jordanian Mansaf recipe is enough for my family of 4, with a little bit leftover for the next day if someone wants some lunch. If you have a bigger family, or want a big mansaf to serve to guests, simply double my recipe!
    Here are my simple steps for making delicious mansaf at home! If you want more details, read inside my post above this recipe card.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 12 hours hrs
    Cook Time 50 minutes mins
    Total Time 12 hours hrs 50 minutes mins
    Course Main Course
    Cuisine Arabic, Jordanian, Middle Eastern
    Servings 4 people
    Calories 300 kcal

    Equipment

    • Large pot
    • Medium pot
    • pressure cooker

    Ingredients
      

    For the meat broth

    • 6 pieces bone in lamb shoulder and leg are best
    • 1 tablespoon high quality ghee
    • 1 lg yellow onion
    • 1 tablespoon mansaf spice
    • Pinch turmeric powder
    • 3 bay leaves
    • 6 cardamom pods, crushed
    • water to cover meat, about 6-8 cups
    • 1 tablespoon salt, to taste

    For the Jameed (yogurt soup)

    • 1 ball dried jameed
    • 32 ounces plain kefir use organic if you can find it
    • 1 tablespoon ghee
    • Pinch turmeric powder
    • 2 cups strained meat broth, to preference

    For the rice

    • 1 tbsp ghee
    • 1 cup basmati rice
    • 1 cup jasmine rice
    • Pinch turmeric powder
    • 4 cups strained meat broth from cooking the lamb in

    To serve

    • shrak/ markook flat bread
    • pickles
    • olives
    • toasted almonds & pine nuts

    Instructions
     

    • The night before you start, make sure to take 1 ball of jameed out of the freezer. Cover it in water to soak and soften overnight.
      1 ball dried jameed
      mansaf jameed in water

    How to make the lamb broth

    • Add lamb to an instant pot or pressure cooker along with 1 tablespoon ghee, 1 quartered yellow onion, 1 heaping tablespoon ground mansaf spice blend, pinch of ground turmeric powder, 6 crushed cardamom pods, 3 bay leaves, and 1 tablespoon salt (or to the taste you like).
      6 pieces bone in lamb, 1 tablespoon high quality ghee, 1 lg yellow onion, 1 tablespoon mansaf spice, Pinch turmeric powder, 3 bay leaves, 6 cardamom pods, crushed, 1 tablespoon salt, to taste
      mansaf lamb with spices before cooking
    • Cover lamb completely with water (I use about 7 cups of water). Set pressure cooker to natural release (sealing) and pressure cook for 25 minutes.
      After 25 minutes you can release the steam to check your lamb. Your lamb should feel buttery between your fingers and easily fall off the bone. If it does not do this, pressure cook at additional 5 minutes until you achieve this perfect texture.
      water to cover meat, about 6-8 cups
      how to cook mansaf lamb in a pressure cooker

    How to make jameed soup

    • Add the soaked jameed along with the soaking water to a large blender along with the 32 ounce jug of plain kefir. Blend on high for 5 minutes to achieve a perfect silky texture.
      32 ounces plain kefir
      blending jameed for mansaf recipe
    • Strain the jameed through a fine mesh strainer into a large pot.
      strain jameed for mansaf recipe
    • Sprinkle jameed with a little bit of tumeric for the signature yellow jameed soup color. Add 1 tablespoon ghee. Add 2 cups of strained meat broth. If you want lighter (thinner) or heavier (thicker) mansaf jameed soup, use more or less cooking broth. We like ours medium so I use 2 cups of broth.
      Stir jameed and keep on a low heat until the rice is finished cooking. Don't let it boil!
      1 tablespoon ghee, Pinch turmeric powder, 2 cups strained meat broth, to preference
      heating jameed soup for mansaf recipe

    How to make mansaf rice

    • For mansaf, use a mix of jasmine and basmati rice for a fluffy texture that also sticks together if you want to eat the mansaf rice with your hands.
      rice to use for mansaf
    • In a pot, add 2 cups of jasmine and basmati mixed rice, 1 tablespoon ghee, a sprinkle of turmeric, and 4 cups of strained broth.
      Stir the rice into the broth once, cover with a tight fitting lid, and put on high heat. Once you see the water boiling, reduce the heat to low and cook 10-15 minutes until all the water is absorbed.
      Remove the mansaf rice from the heat and let it sit for an additional 10 minutes before removing the lid and serving.
      1 tablespoon ghee, 1 cup basmati rice, 1 cup jasmine rice, Pinch turmeric powder, 4 cups strained meat broth
      how to make mansaf rice
    • How to Assemble Authentic Jordanian Mansaf:
      On a large serving platter, assemble ripped up bite sized pieces of shrak bread. Drizzle with a scoop of jameed.
      Fluff the rice and scoop it evenly over all the bread. Drizzle with another scoop of jameed.
      Assemble cooked lamb on top (I keep mine warm in the instant pot until I'm ready to serve it).
      Drizzle each piece of lamb with jameed.
      Sprinkle toasted nuts and finely minced fresh parsley.
      Finally, serve your beautiful mansaf recipe family style in the middle of the table along with an extra bowl of jameed soup, a plate of toasted nuts, and pickles or olives to snack on.
      Sahtein!
      shrak/ markook flat bread, pickles, olives, toasted almonds & pine nuts
      Authentic Jordanian Mansaf recipe

    Notes

    Nutrition facts for any recipe on the hint of rosemary are only an estimate and not guaranteed.

    Nutrition

    Serving: 1serving mansafCalories: 300kcalCarbohydrates: 22gProtein: 20gFat: 22g
    Keyword easymansafrecipe, JordanianMansaf, jordanianmansafrecipe, lambmansafrecipe, mansaf, mansafingredients, mansafjameed, mansafrecipe, mansafrecipewithjameed, traditionalmansafrecipe
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

      5 from 2 votes

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      Recipe Rating




    1. Bailey

      November 10, 2025 at 5:45 pm

      5 stars
      This is absolutely the best mansaf recipe out there! Thank you for all the little tips and details it really helped my family loved this recipe!

    2. Layla

      November 30, 2025 at 6:36 pm

      5 stars
      This is the most incredible mansaf I’ve ever made! Thank you for your tips because mansaf was always so heavy but yours was delicious and comforting but also felt good after eating

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

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