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    Home » Healthy Arabic Recipes

    Saniya Jaj (Arabic Baked Chicken)

    Published: Feb 20, 2024 · Modified: Mar 2, 2025

    Saniyah recipe Arabic roasted chicken recipe
    Jump to Recipe Jump to Video Print Recipe

    Arabic Baked Chicken Recipe! Whether you know it as Arabic roasted chicken with vegetables, or in Arabic, Saniya Jaj, this is a delicious Middle Eastern Fall off the Bone Chicken and Potato bake that comes together in minutes!

    If you love the flavors of the Middle East, then you're going to love this saniya recipe with chicken! All you have to do is make a marinate of Arabic spices, oil, lemon juice, and tomato paste then rub it all over your whole chicken. Add it to a pan with veggies and roast till its done!

    Saniya is a great recipe to make the night ahead and have ready to bake tomorrow. If you let your chicken sit in the Arabic spice marinade overnight, you will definitely get the most juicy flavorful fall off the bone chicken.

    Do you love Arabic food and want to learn how to make delicious authentic Arabic recipes at home? Make sure to read my complete guide on Cooking Arabic Food at Home!

    WHAT IS SANIYA JAJ?

    Saniya jaj is basically translated to Arabic baked chicken and potatoes. A traditional saniya recipe is made with spiced and marinated chicken, onions, and vegetables. The great thing about Arabic roasted chicken aka saniya jaj, is that it is super versatile and you can make it your own!

    INGREDIENTS IN ARABIC BAKED CHICKEN

    Chicken saniya ingredients vary from country to country, and from household to household. This is my baked chicken recipe that my family loves, but feel free to experiment with different spices that you love and use whatever vegetables you have on hand!

    • 1 whole chicken, either cut or whole make sure it is bone in and skin on!!
    • Juice of 1 lemon
    • ¼ cup olive oil
    • 2 tablespoons pomegranate molasses
    • 2 tablespoons tomato paste
    • 1 teaspoon cajun seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • 1 packet of sazon goya
    • 2 teaspoons fresh black pepper
    • 2 teaspoons salt
    • 1 teaspoon Arabic 7 Spices
    • 1 large onion
    • 4-5 large potatoes

    HOW TO MAKE SANIYA!

    My easy saniya Arabic baked chicken recipe can be whipped up in no time and left in the oven to bake while you relax. Plus, there is little clean up! Maybe even the best part about this Arabic baked chicken and vegetables recipe. Okay, let's make Saniya jaj!

    Step 1: Make the marinade

    The first step in a delicious roasted chicken is of course the spices that are used. I use a mix of Arabic spices and a Cajun spice blend that has my family finishing this entire chicken in one sitting!

    You will notice for this baked chicken recipe, I am using a whole chicken, but in my videos sometimes I use cut up chicken. This is because I want to show you how versatile and easy this baked chicken recipe is.

    You can use either a whole chicken, a whole chicken cut into pieces, or use the chicken pieces that you like (example I love dark meat from chicken thighs and chicken legs so if my husband isn't eating I would probably only make the dark meat pieces).

    The one rule for this is that the chicken will have the most flavor and be the juiciest after baking when you use bone in and skin on chicken!! So don't buy those boneless skinless cuts of meat you're missing out on flavor and extra nutrients!

    Arabic baked chicken spice blend on a plate
    saniya recipe chicken marinade
    authentic Arabic saniya recipe Arabic baked chicken recipe in a Dutch oven

    In a medium sized bowl, mix together all the ingredients for your saniya chicken marinade:

    • Juice of 1 lemon
    • ¼ cup olive oil
    • 2 tablespoons pomegranate molasses
    • 2 tablespoons tomato paste
    • 1 teaspoon cajun seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • 1 packet of sazon goya
    • 2 teaspoons fresh black pepper
    • 2 teaspoons salt
    • 1 teaspoon Arabic 7 Spices

    Mix well and then rub all over your chicken (or chicken pieces). You can even use all chicken legs, or all chicken thighs if you like. Keep in mind you will get the juiciest Arabic chicken recipe if you use bone in and skin on chicken. And an extra dose of healthy collagen!

    Step 2: Add vegetables and bake!

    You can either put your Middle Eastern spice marinated chicken in the fridge overnight up to 2 days to marinate, or bake straight away. When you're ready to bake your chicken add it to a baking dish. I like to use my Dutch oven because the lid seals tightly and makes my Arabic spiced chicken super juicy.

    A lot of people I've seen make their Saniya in a big roasting tray covered with aluminum foil, but I don't like using aluminum and the lid makes a tighter seal for more steam on your roasting chicken.

    Add your vegetables to your pan. I used a chopped onion, and potatoes. Other people use tomatoes, or carrots most commonly. But you can use any vegetable that you like in your Saniya bake.

    Bake at 350 degrees Fahrenheit for 2 hours, covered. After 2 hours remove the lid or cover and roast for another 15-20 minutes till the top of your chicken is crispy.

    Serve with rice, flat bread, and Arabic chopped salad. Enjoy!

    Love making Arabic Food at Home? Try some of these mouth watering authentic Middle Eastern recipes!

    • Shorbat Adas
    • Galayet Bandora
    • Fasolia with Lebanese Rice
    • Chicken Kabsa
    • Maqluba
    • Musakhan
    • Ouzi with Chicken
    • Ouzi Lamb
    • Dwali (Stuffed Grape Leaves)
    • Sfiha
    • Arabic Yellow Rice
    • Jaj Mahshi (Stuffed Chicken)
    • Persian Pomegranate Chicken

    And no Arabic meal is complete without Arabic tea, make sure to try out my Authentic Jordanian Bedouin Tea Recipe!

    saniya recipe Arabic roast chicken

    If you try my Arabic Baked Chicken Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Saniyah recipe Arabic roasted chicken recipe

    Arabic Baked Chicken (Saniya Jaj)

    Saniya Jaj also called Arabic Baked Chicken or Arabic Roasted Chicken is a delicious flavorful Middle Eastern Chicken recipe. My authentic saniya recipe comes together in minutes and you can sit back and relax while the oven does the rest of the work. If you love the flavors of the Middle East, this easy Saniya recipe is for you!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 2 hours hrs 20 minutes mins
    Total Time 2 hours hrs 30 minutes mins
    Course Main Course
    Cuisine Arabic, Jordanian, Lebanese, Middle Eastern, Palestinian, Syrian
    Servings 4 people
    Calories 435 kcal

    Equipment

    • 1 dutch oven or pan with lid
    • 1 Mixing bowl

    Ingredients
      

    • 1 whole chicken, cut into 6 pieces
    • 1 lemon, juiced
    • ¼ cup olive oil
    • 2 tablespoon tomato paste
    • 2 tablespoon pomegranate molasses
    • 1 teaspoon cajun seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • 1 packet sazon goya
    • 2 teaspoon black pepper
    • 2 teaspoon salt
    • 1 teaspoon Arabic 7 spices
    • 1 lg yellow onion
    • 4 lg potatoes

    Instructions
     

    • In a bowl, whisk together the ingredients for your saniya marinade.
      1 lemon, juiced, ¼ cup olive oil, 2 tablespoon tomato paste, 2 tablespoon pomegranate molasses, 1 teaspoon cajun seasoning, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1 packet sazon goya, 2 teaspoon black pepper, 2 teaspoon salt, 1 teaspoon Arabic 7 spices
      saniya recipe chicken marinade
    • Rub the Arabic spice marinade all over your chicken. If using an uncut chicken, make sure to rub the marinade inside the chicken too.
      Now you can either refrigerate 2 hours up to 2 days or bake straight away.
      1 whole chicken, cut into 6 pieces
      authentic Arabic saniya recipe
    • Add vegetables of choice. I used 4 potatoes, peeled and quartered plus 1 chopped onion.
      1 lg yellow onion, 4 lg potatoes
      saniya jajj recipe
    • Cover and bake at 350 degrees Fahrenheit for 2 hours.
      Uncover and bake for 20 extra minutes for a crispy topped chicken.
      chicken saniya recipe
    • Serve with garnishes, rice, and flat bread!
      saniya recipe Arabic roast chicken

    Video

    Notes

    Nutrition facts for any recipe on the hint of rosemary are only an estimate and not a guarantee.

    Nutrition

    Serving: 1serving Arabic chicken and potatoesCalories: 435kcalCarbohydrates: 21gProtein: 40gFat: 19gSaturated Fat: 5gCholesterol: 123mgPotassium: 312mgFiber: 3g
    Keyword arabicbakedchickenandvegetables, arabicroastedchicken, bestarabicchickenrecipe, chickensaniyaingredients, easysaniyarecipe, middleeasternchickenpotatobake, saniya, saniyarecipe, saniyarecipechicken, traditionalsaniyarecipe
    Tried this recipe?Let us know how it was!

    If you enjoyed this Saniya Jaj recipe make sure to pin it for later!

    More Healthy Arabic Inspired Dinner Recipes

    • Arabic Stuffed chicken Jaj mahshi recipe
      Stuffed Chicken with Rice Arabic Style!
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      Fasolia with Lebanese Rice
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      Chicken Kabsa
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    Reader Interactions

    Comments

      5 from 3 votes (1 rating without comment)

      Leave me a comment!

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      Recipe Rating




    1. Sam

      February 20, 2024 at 10:48 pm

      5 stars
      This Arabic chicken came out perfect even the kiddos loved it! Thanks for such easy to follow directions!

    2. Anne

      February 20, 2024 at 10:48 pm

      5 stars
      Absolutely love trying out all your Arabic recipes!! Grabbing some extra spices to try this one next!

    3. Rosemary

      March 17, 2024 at 5:57 pm

      so happy the kids loved it too!

    4. Rosemary

      March 17, 2024 at 5:57 pm

      yay!! Can't wait to hear what you try next!

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

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