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    Healthy Recipes for Gut Health

    Gut healthy, delicious recipes with a hint of Arabic flair created by a dietitian to nourish you from the inside out.

    MOST LOVED RECIPES

    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie
    • Spanish iced latte recipe
      Spanish Iced Latte
    • Raspberry Lemon Chia Water in a mason jar
      Raspberry Lemon Chia Water
    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl
    • Healthy frozen Greek yogurt bars recipe
      Frozen Greek Yogurt Bars
    • arabic salad recipe
      Arabic Chopped Salad (سلطة)
    • dunkin strawberry dragon fruit refresher
      Strawberry Dragon Fruit Refresher (Dunkin)
    • skin boosting chia seed pudding recipe with coconut and mango
      Coconut Chia Seed Pudding

    SMOOTHIE BOWLS TO COOL OFF THIS SUMMER

    • thick Mango smoothie bowl recipe photo
      Mango Smoothie Bowl No Banana
    • ocean smoothie bowl
      Ocean Smoothie Bowl with Blue Spirulina
    • watermelon smoothie bowl
      Watermelon Smoothie Bowl
    • acai smoothie bowl without banana
      Acai Smoothie Bowl without Banana

    See more Thick Smoothie Bowl Recipes →

    FRESH GUT HEALTHY RECIPES OF THE MONTH

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      Travel to Jordan
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      Natural Cough Syrup Recipe
    • Gut healthy kale salad recipe
      Gut Healthy Kale Salad
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth

    DIGESTION FRIENDLY SOURDOUGH RECIPES

    • Sourdough lemon poppyseed bread recipe cover photo
      Sourdough Lemon Poppy Seed Bread!
    • Sourdough Blueberry Muffins (Healthy!)
    • Sourdough banana bread with chocolate chips
      Banana Bread with Sourdough Discard
    • whole wheat ciabatta bread
      How to make whole wheat ciabatta bread

    See more Gut Loving Sourdough Recipes →

    BREAKFASTS THAT LOVE YOUR GUT

    • Breakfast
    • Smoothie Bowls
    • Smoothies
    • Coffee

    DIETITIAN CRAFTED COFFEE RECIPES FOR GUT BLISS

    I make Starbucks copycat, Dunkin copycat, and all your favorite coffee shop recipes so you can skip the drive thru and make it at home!

    • Spanish iced latte recipe
      Spanish Iced Latte
    • Oleato olive oil in coffee recipe
      Oleato (Olive Oil in Coffee)
    • Chocolate cold foam cold brew recipe cover photo
      Chocolate Cold Foam Coffee!
    • Dunkin iced caramel coffee recipe
      Dunkin Iced Caramel Coffee Recipe

    See more Coffee Recipes without the Junk →

    HEALING ELIXIRS & GUT LOVING MOCKTAILS

    Delicious gut healing drinks, Arabic inspired teas, and mocktails designed by a registered dietitian.

    • Raspberry Lemon Chia Water in a mason jar
      Raspberry Lemon Chia Water
    • Golden Milk Latte Mix
      Golden Milk Latte Mix: Anti-Inflammatory
    • Jordanian Tea Recipe
      Jordanian Tea (Bedouin Tea)
    • Blueberry chia water recipe
      Blueberry Pomegranate Chia Water

    See more Healing Drink Recipes →

    ARABIC MUST TRY RECIPES

    Delicious flavors of the Middle East for dinner! I love taking traditional Arabic recipes and making them lighter, healthier, and easier to make.

    • Ouzi lamb recipe cover photo
      Ouzi Lamb (Arabic Lamb with Spiced Rice)
    • Maqluba recipe with chicken
      Maqluba with Chicken or Lamb (مقلوبة)
    • Arabic Stuffed chicken Jaj mahshi recipe
      Stuffed Chicken with Rice Arabic Style!
    • Saniyah recipe Arabic roasted chicken recipe
      Saniya Jaj (Arabic Baked Chicken)

    See more Healthy Arabic Dinner Recipes →

    GUT FRIENDLY BITES TO SHARE

    Snacks, appetizers, and side dish recipes inspired by the Middle East.

    • Shorbat Adas recipe
      Shorbat Adas (شوربة عدس)
    • arabic salad recipe
      Arabic Chopped Salad (سلطة)
    • Purple sweet potato soup with bone broth recipe
      Purple Sweet Potato Soup with Bone Broth
    • Roasted tomato soup with bone broth recipe
      Easy Classic Tomato Soup with Bone Broth

    See more Nutritious Appetizer Recipes →

    SWEET TOOTH FIXES THAT LOVE YOUR GUT

    • Dessert
    • No-Bake Desserts
    • Healthy Popsicles & Ice Cream
    • Cookies

    GUT FRIENDLY DESSERTS YOU'LL KEEP CRAVING

    Indulge your sweet tooth with my easy dessert recipes that are made with good for you ingredients! I make healthy eating fun, easy and most of all delicious so you never have to skip dessert!

    • healthy twix bar recipe
      Healthy Twix Bars with Date Caramel
    • Healthy apple crisp recipe
      Healthy Apple Crisp with Oats and Almond Flour
    • Healthy frozen Greek yogurt bars recipe
      Frozen Greek Yogurt Bars
    • healthy vegan cake pop recipe
      Healthy Cake Pops for Toddlers

    See more delectable dessert recipes that are secretly healthy! →

    RECENTLY REFRESHED CREATIONS

    I love food that is healthy and yet still delicious! I'm always thinking about what to cook next, and refining old recipes to bring you even more delicious recipes and treats!

    • strawberry champagne popsicles
      Strawberry Champagne Popsicles
    • Watermelon mocktail recipe
      Watermelon Mocktail
    • Probiotic Mocktail Recipe
      Probiotic Mocktail
    • Pina colada smoothie mocktail recipe
      Pina Colada Mocktail

    All recipes on the Hint of Rosemary are created, tested and made by a Registered Dietitian and expert in nutrition science! As a dietitian, I want to bring you food that is not only good for your body, but also delicious too. All my recipes are triple tested and provide very clear directions. I hope you enjoy cooking them as much as I do! Follow more on Instagram, Pinterest, Facebook, & Youtube!

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

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      Cooking Arabic Food: The Complete Guide
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      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
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      Gut Healthy Bone Broth
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      Strawberry Smoothie Bowl No Banana
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      Dragon Fruit Smoothie Bowl

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