• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Breakfast
    • Smoothie Bowls
    • Smoothies
  • Gut Healing Drinks
    • Coffee
  • Healthy Desserts
    • No-Bake Treats
    • Cookies
  • Shop
  • Subscribe
menu icon
go to homepage
  • Breakfast
  • Smoothies
  • Sourdough
  • Shop!
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Breakfast
    • Smoothies
    • Sourdough
    • Shop!
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Healthy Recipes for Gut Health

    Gut healthy, delicious recipes created by a dietitian for a healthier, happier you.

    TRENDING RECIPES

    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie
    • Spanish iced latte recipe
      Spanish Iced Latte
    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl
    • dunkin strawberry dragon fruit refresher
      Strawberry Dragon Fruit Refresher (Dunkin)
    • Ouzi lamb recipe cover photo
      Ouzi Lamb (Arabic Lamb with Spiced Rice)
    • ocean smoothie bowl
      Ocean Smoothie Bowl with Blue Spirulina
    • Raspberry Lemon Chia Water in a mason jar
      Raspberry Lemon Chia Water
    • arabic salad recipe
      Arabic Chopped Salad (سلطة)

    THICK SMOOTHIE BOWL RECIPES

    • thick Mango smoothie bowl recipe photo
      Mango Smoothie Bowl No Banana
    • acai smoothie bowl without banana
      Acai Smoothie Bowl without Banana
    • watermelon smoothie bowl
      Watermelon Smoothie Bowl
    • Strawberry mango smoothie bowl recipe without banana
      Strawberry Mango Smoothie Bowl

    See more Refreshing Smoothie Bowl Recipes →

    MY MOST RECENT GUT HEALING RECIPES

    • travel to Jordan cover photo Petra
      Travel to Jordan
    • Homemade cough syrup cover photo
      Natural Cough Syrup Recipe
    • Gut healthy kale salad recipe
      Gut Healthy Kale Salad
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth

    BAKE THE ANCIENT WAY WITH SOURDOUGH

    • Sourdough lemon poppyseed bread recipe cover photo
      Sourdough Lemon Poppy Seed Bread!
    • Sourdough Blueberry Muffins (Healthy!)
    • Sourdough banana bread with chocolate chips
      Banana Bread with Sourdough Discard
    • sourdough rainbow bagels with vegan funfetti
      Sourdough Rainbow Bagels with Vegan Funfetti

    See more Sourdough Recipes →

    GUT HEALTHY BREAKFAST RECIPES

    • Breakfast
    • Smoothie Bowls
    • Smoothies
    • Coffee

    READER FAVORITE HEALTHY COFFEE RECIPES

    I make Starbucks copycat, Dunkin copycat, and all your favorite coffee shop recipes so you can skip the drive thru and make it at home!

    • Spanish iced latte recipe
      Spanish Iced Latte
    • Oleato olive oil in coffee recipe
      Oleato (Olive Oil in Coffee)
    • Dunkin mango pineapple refresher
      Mango Pineapple Refresher (Dunkin)
    • Matcha Cold Foam (Starbucks)

    See more Coffee Recipes without the Junk →

    GUT HEALING DRINK RECIPES

    Delicious gut healing drinks, Arabic inspired teas, and mocktails designed by a registered dietitian.

    • Raspberry Lemon Chia Water in a mason jar
      Raspberry Lemon Chia Water
    • Golden Milk Latte Mix
      Golden Milk Latte Mix: Anti-Inflammatory
    • Jordanian Tea Recipe
      Jordanian Tea (Bedouin Tea)
    • Blueberry chia water recipe
      Blueberry Pomegranate Chia Water

    See more Healing Drink Recipes →

    ARABIC INSPIRED DINNER RECIPES

    Delicious flavors of the Middle East for dinner! I love taking traditional Arabic recipes and making them lighter, healthier, and easier to make.

    • Ouzi lamb recipe cover photo
      Ouzi Lamb (Arabic Lamb with Spiced Rice)
    • Maqluba recipe with chicken
      Maqluba with Chicken or Lamb (مقلوبة)
    • Arabic Stuffed chicken Jaj mahshi recipe
      Stuffed Chicken with Rice Arabic Style!
    • Saniyah recipe Arabic roasted chicken recipe
      Saniya Jaj (Arabic Baked Chicken)

    See more Healthy Arabic Dinner Recipes →

    GUT HEALTHY APPETIZER RECIPES

    Small bites, appetizers, and side dishes the whole family will love and are all nourishing!

    • Shorbat Adas recipe
      Shorbat Adas (شوربة عدس)
    • arabic salad recipe
      Arabic Chopped Salad (سلطة)
    • Purple sweet potato soup with bone broth recipe
      Purple Sweet Potato Soup with Bone Broth
    • Roasted tomato soup with bone broth recipe
      Easy Classic Tomato Soup with Bone Broth

    See more Nutritious Appetizer Recipes →

    DIETITIAN MADE GUT HEALTHY DESSERT RECIPES

    • Dessert
    • No-Bake Desserts
    • Healthy Popsicles & Ice Cream
    • Cookies

    READER FAVORITE DESSERT RECIPES

    Indulge your sweet tooth with my easy dessert recipes that are made with good for you ingredients! I make healthy eating fun, easy and most of all delicious so you never have to skip dessert!

    • healthy twix bar recipe
      Healthy Twix Bars with Date Caramel
    • Healthy apple crisp recipe
      Healthy Apple Crisp with Oats and Almond Flour
    • Healthy frozen Greek yogurt bars recipe
      Frozen Greek Yogurt Bars
    • healthy vegan cake pop recipe
      Healthy Cake Pops for Toddlers

    See more delectable dessert recipes that are secretly healthy! →

    RECENTLY UPDATED RECIPES

    I love food that is healthy and yet still delicious! I'm always thinking about what to cook next, and refining old recipes to bring you even more delicious recipes and treats!

    • Tiramisu overnight oatmeal recipe
      Tiramisu Overnight Oats
    • Mango Overnight Oats (Blended!)
    • maple cinnamon overnight oats recipe
      Cinnamon Roll Overnight Oats (Blended)
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)

    All recipes on the Hint of Rosemary are created, tested and made by a Registered Dietitian and expert in nutrition science! As a dietitian, I want to bring you food that is not only good for your body, but also delicious too. All my recipes are triple tested and provide very clear directions. I hope you enjoy cooking them as much as I do! Follow more on Instagram, Pinterest, Facebook, & Youtube!

    Primary Sidebar

    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

    Popular

    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie

    • Spanish iced latte recipe
      Spanish Iced Latte

    • Your complete guide to cooking Arabic food at home
      Cooking Arabic Food: The Complete Guide

    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl

    • sourdough starter in a mason jar
      No Discard Sourdough Starter

    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)

    • Healthy cookie dough bar recipe
      Healthy Dessert Recipes!

    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth

    • strawberry smoothie bowl no banana thick
      Strawberry Smoothie Bowl No Banana

    • Dragon-fruit-banana-smoothie-bowl-recipe
      Dragon Fruit Smoothie Bowl

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Nutrition Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🤍

    Copyright © 2025 THEHINTOFROSEMARY

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required