Golden Milk Latte Mix. This is the best golden milk powder recipe you will find! My golden milk mix recipe is made with cardamom, cinnamon, cloves, ginger, and of course black pepper!
My Golden Milk Latte Mix Recipe is:
- Easy to make
- Common spices!
- Excellent for golden milk recipes!
- Super healthy for you
- The most researched herb on the planet!
This golden milk latte mix is super delicious and filled with so many disease fighting ingredients. Chances are, that spice rack you bought sitting on your counter has most of the ingredients!
Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes!
WHAT IS THE GOLDEN LATTE?
Golden milk is a traditional Indian drink that is used to help treat and sooth many diseases. In its classic simple form, it is a blend of hot milk, ground turmeric and other warm spices like cinnamon and cloves. To get the most out of turmeric, it must be consumed with black pepper.
ASK THE DIETITIAN,
ARE GOLDEN MILK LATTES GOOD FOR YOU?
Yes! Golden milk is loaded with antioxidants and is excellent for your health! Golden milk can help with gut health, lowering inflammation, clearing skin, and so much more. Golden milk powder is a recipe that is widely used in ayurveda practices and can help almost every malady out there!
TURMERIC LATTE BENEFITS (GOLDEN LATTE BENEFITS)
Turmeric is one of the most widely studied spices for its healing benefits. It contains powerful compounds called curcuminoids. Curcuminoids have been linked to:
- Decreasing inflammation
- Increased body's antioxidant capacity
- Boosts brain derived neurotrophic factor (for better brain health)
- Lowers risk of heart disease
- Helps prevent cancer, and some studies suggest that it can help treat cancer
- Alzheimer's prevention
- Helps treat depression
- Helps delay aging and age related diseases
The other ingredients used in this are cloves, cinnamon, cardamom, ginger, and black pepper. These have also shown effective in reducing inflammation in the body!
What could be better than a delicious and powerfully therapeutic drink!
HOW TO MAKE GOLDEN MILK LATTE MIX
This is the best golden milk latte mix ever! I would bet that you probably already have all of these spices in your kitchen cupboard. My golden milk latte mix is so easy to make, you just add all your spices to a jar, cover and shake it up, and then add 1 teaspoon to hot or iced milk and enjoy all the healthy turmeric benefits!
GOLDEN MILK RECIPE INGREDIENTS:
- 1 cup turmeric powder
- ½ teaspoon ground cloves
- 4 teaspoon ground cinnamon
- 2 teaspoons cardamom powder
- 2 tablespoons ginger powder
- ½-1 tablespoon black pepper
Add all the ingredients to a container with a lid.
Add the lid and shake it up! And that is it, you have your golden milk latte mix!
Store it in an airtight container out of direct sunlight. I store mine in my tea cabinet. When you are ready for a latte, mix 1 teaspoon of this mix with your milk of choice. Enjoy!
GOLDEN MILK POWDER USES
You can use golden milk powder in so many recipes from lattes to pancakes and more!
Turmeric recipes you might like:
More Healing Drink Recipes to keep you warm instead of coffee!
- Anti-Inflammatory Tea (with Turmeric)
- Immune Boosting Tea (with Beetroot)
- Gut Healthy Tea (with Pink Pitaya)
- Digestive Tea (with Butterfly Pea)
- Sleepy Time Tea (with Black Goji Berry)
- Detox Tea (with Blue Spirulina)
- Matcha Latte
- Jordanian Tea
FAQ'S
More frequently asked questions about golden milk latte mix.
WHY DOES TURMERIC HAVE TO BE DRANK WITH BLACK PEPPER?
Without black pepper, turmeric is very unavailable to your body. When you combine turmeric with black pepper, it increases the absorption rate by a lot!! With just 1/20 of a teaspoon of black pepper in your turmeric latte, you can increase its absorption in your body immensely! Which means it is much more health beneficial.
WHAT HAPPENS IF YOU DRINK TURMERIC MILK EVERY DAY?
If you drink turmeric milk every day, you might start seeing improvement in areas of your health that have been not so good.
WHAT IS THE BEST TIME TO DRINK GOLDEN MILK?
You can drink it any time of day! It is a non caffeinated beverage so some people like to drink it warm right before bed to wind down.
WHAT HAPPENS IF WE DRINK TURMERIC MILK EVERY NIGHT?
Turmeric can help with insomnia problems, so drinking it right before bed might help you get into REM sleep faster and stay asleep for longer.
DOES TURMERIC HELP YOU LOSE WEIGHT?
Turmeric's main ability is in reducing inflammation. Since obesity causes inflammation, turmeric can definitely help with that and would be part of a great weight loss plan.
If you try my Golden Milk Latte Mix Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!
Best Golden Milk Latte Mix (Turmeric Latte Mix)
Equipment
- air tight container
Ingredients
Golden Milk Latte Mix (Turmeric Latte Mix)
- 1 cup turmeric powder
- ½ teaspoon ground cloves
- 4 tsp ground cinnamon
- 2 teaspoon cardamom powder
- 2 tablespoon ginger powder
- ½-1 tbsp black pepper
Golden Milk Latte (Turmeric Latte)
- 1 cup milk of choice
- 1 teaspoon golden milk latte mix
- sweetener of choice, optional
Instructions
- Add all golden milk latte mix ingredients to a container.1 cup turmeric powder, ½ teaspoon ground cloves, 4 teaspoon ground cinnamon, 2 teaspoon cardamom powder, 2 tablespoon ginger powder, ½-1 tablespoon black pepper
- Shake or stir golden milk spices together until completely combined and uniform.
- Cover with an air tight lid and store in a glass container in your cupboard (no sunlight) for up to 6 months.
- Use 1 teaspoon golden milk latte mix per 1 cup of milk for a delicious hot or iced golden milk latte!1 cup milk of choice, 1 teaspoon golden milk latte mix, sweetener of choice, optional
Video
Notes
Nutrition
If you enjoyed this golden milk latte mix recipe make sure to pin it for later!
Anne
This turmeric latte mix is genius! I have all of these spices in my kitchen already
Rosemary
Thank you! It's so easy to make & has common spices!
Kelley
Hi. Just wondering why your recipe doesn’t include nutmeg since you mention it in the post?
Thank you - excited to try this!
Rosemary
oo sorry good catch I meant cloves in that paragraph not nutmeg! But nutmeg does actually sound really nice.. if you add it, add about 1/2 teaspoon with all the other spices in the recipe card. Thanks again for that catch!! <3
Diane
I just found your recipe for the Turmeric Latte mix. I just want to confirm it is 1 cup turmeric powder to all the other ingredients
Rosemary
yes 1 cup!
Louise
Is this mixed with hot water? How much of the mix to liquid? This is new to me.
Rosemary
Hi Louise good question! Usually 1 teaspoon of the mix with 1 cup hot milk and 1 tablespoon of honey! Here's a classic turmeric latte recipe: https://thehintofrosemary.com/golden-milk-latte-vegan-and-df/
Klove
Excellent. Didn’t make the mix but used a little bit of each spice in the recipe in plain almond milk. Very refreshing. Thanks for the yummy recipe. I will be sharing it 😊.
Rosemary
awe I'm so happy you loved it!! <3
Klove
Update.. I had my kids try this golden milk and they are in love with it. My son texted me at work asking me how I make the “ golden milk”. So I made the full recipe and the container sits on my kitchen counter for convenience. I have also shared the recipe with my family and friends ❤️ thank you Rosemary .
Rosemary
I'm so happy you all loved it thank you for sharing!! <3 Enjoy the gorgeous summer weather!
Melissa
Can you substitute the blk pepper for Cayenne? Blk pepper causes inflammation doesn't it?
Katt
People should be sure to monitor their turmeric intake with certain health conditions and medications...with my blood pressure meds my doc said one to
two teaspoons day of this mix should be fine, just don't overdo it...
darlene phillips
Can you omit the cardamom? maybe use nutmeg?
Rosemary
Black pepper helps to increase the absorption of the turmeric so it's a must! And as far as I know, I've never heard that black pepper causes any inflammation unless you're allergic
Rosemary
yes of course!
Kirsten
So I just came upon this recipe, and had no idea it would taste so delicious, like a chai tea latte. And most importantly the first drink I had, my stomach felt better and the inflammation in my body was instantly down and I had more energy. I am so impressed with this!! This is definitely a keeper! Thanks so much for sharing this, it’s not only helping me but others in my family too! Awesome!!