After Dinner Digestive Tea

After Dinner Digestive Tea Recipe! A soothing end to your meal. My digestive tea recipe is made with gut healthy ingredients like butterfly pea powder, raw honey, fennel seeds, cardamom, cinnamon, ginger, and mint.

When the day winds down, there's nothing quite like a warm, soothing cup of tea to help your body and mind relax. But what if your tea could do more than just calm you?

What if it could also support your digestion and promote gut health? That’s exactly what this after dinner digestive tea recipe is designed to do. Made with a blend of delicious, aromatic herbs steeped in milk and finished with the vibrant hue of butterfly pea powder, this tea is as beautiful as it is beneficial.

Whether you’ve had a big meal or just want to improve your gut health, this digestive tea is the perfect addition to your night time routine. Let’s dive into the recipe and explore why this tea is more than just a pretty cup.

Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

INGREDIENTS IN MY HOMEMADE AFTER DINNER DIGESTIVE TEA

Each ingredient in this after dinner digestive tea recipe has been carefully selected for its digestive benefits and delightful flavor.

Here’s what you’ll need:

• 1 ½ cups milk of choice: Almond milk, oat milk, or dairy milk all work well as a creamy base.
• 1 teaspoon butterfly pea powder: Adds a stunning blue color and antioxidant support.
• 1 teaspoon raw honey: Sweetens the tea naturally and soothes the digestive tract.
• 1 teaspoon fennel seeds: Known for reducing bloating and aiding digestion.
• 2 cardamom pods: Adds warmth and supports gut health.
• ¼ cinnamon stick: Balances blood sugar and aids in digestion.
• 1 small slice fresh ginger: Eases stomach discomfort and promotes healthy digestion.
• 1-2 fresh mint leaves (optional): Refreshing and calming for the digestive system.
• 1 star anise pod (optional): Adds a subtle licorice flavor and soothes digestion.

DIGESTIVE BENEFITS OF THE INGREDIENTS IN MY TEA

This tea isn’t just a treat for your taste buds—it’s packed with ingredients that support your digestive health.

Here’s how each ingredient works its magic:

1. Milk: The creamy base helps soften the herbs and spices, making them easier to digest. Plant based milks like almond or oat milk are gentle on the stomach.
2. Butterfly Pea Powder: Rich in antioxidants, butterfly pea powder supports overall gut health by reducing inflammation and oxidative stress.
3. Honey: Raw honey is soothing to the digestive tract and has natural antimicrobial properties that can promote gut health.
4. Fennel Seeds: Known for their ability to reduce bloating and gas, fennel seeds are a classic digestive aid.
5. Cardamom: This warm spice is often used in Ayurvedic medicine to improve digestion and reduce stomach discomfort.
6. Cinnamon: Helps balance blood sugar levels after meals and aids in breaking down food.
7. Ginger: A powerful digestive herb that reduces nausea and supports the movement of food through the digestive tract.
8. Mint: Refreshing and calming, mint helps relieve indigestion and bloating.
9. Star Anise: A lesser known digestive herb, star anise helps soothe the stomach and adds a unique flavor to the digestive tea.

HOW AFTER DINNER DIGESTIVE TEA CAN IMPROVE YOUR GUT HEALTH

Your gut health plays a major role in your overall well-being, and what you drink can have a big impact.

Sipping this after dinner digestive tea provides several gut healthy benefits:

1. Promotes Healthy Digestion: The combination of ginger, fennel, and cardamom works together to ease digestion, reduce bloating, and prevent discomfort.
2. Supports Gut Microbiota: Honey and cinnamon have prebiotic properties that feed the good bacteria in your gut, helping them thrive.
3. Reduces Inflammation: Butterfly pea powder and ginger are anti-inflammatory, which can help calm an irritated gut lining.
4. Balances Gut pH: Mint and fennel help regulate stomach acid levels, preventing acid reflux and promoting balance.
5. Encourages Relaxation: The warm, soothing nature of this tea helps relax your body and mind, which can indirectly support digestion by reducing stress.

HOW TO MAKE THE BEST AFTER DINNER DIGESTIVE TEA RECIPE

Making this after dinner digestive tea is simple and satisfying. Follow these steps for the perfect cup:

Ingredients:

• 1 ½ cups milk of choice (almond, oat, or dairy)
• 1 teaspoon butterfly pea powder
• 1 teaspoon raw honey
• 1 teaspoon fennel seeds
• 2 cardamom pods
• ¼ cinnamon stick
• 1 small slice fresh ginger
• 1-2 fresh mint leaves (optional)
• 1 star anise pod (optional)

Instructions:

1. Warm the Milk: In a small saucepan, heat the milk over low to medium heat. Do not let it boil.
2. Add the Herbs and Spices: Stir in the fennel seeds, cardamom pods, cinnamon stick, ginger, mint (if using), and star anise (if using). Let the mixture steep for 5-7 minutes while keeping it warm.
3. Strain the Milk: Pour the milk through a fine mesh strainer into your favorite mug to remove the solids.
4. Add Butterfly Pea Powder: Whisk in the butterfly pea powder until fully dissolved. The milk will take on a beautiful blue color.
5. Sweeten with Honey: Stir in the raw honey for a touch of natural sweetness.
6. Serve and Enjoy: Sip slowly and enjoy the soothing, digestive benefits of your tea.

AFTER DINNER DIGESTIVE TEA VARIATIONS

This after dinner digestive tea recipe is versatile, so you can customize it to suit your taste or dietary needs. Here are a few ideas:

1. Caffeine Free Digestive Tea: Skip the star anise and focus on chamomile flowers instead for a calming, caffeine free version.
2. Spicy Digestive Tea: Add a pinch of cayenne pepper or turmeric for an extra warming effect and enhanced anti inflammatory properties.
3. Citrus Twist Digestive Tea: Squeeze a few drops of fresh lemon or lime juice into your tea for added detoxifying effects and a zesty flavor.
4. Vegan Digestive Tea: Use maple syrup or agave instead of honey to keep it fully plant based.
5. Superfood Boost Digestive Tea: Add a pinch of matcha or a scoop of collagen powder for additional health benefits.

FAQs

1. Can I make this digestive tea ahead of time?

Yes! You can prepare the milk and steep the herbs ahead of time. Store the strained milk in the fridge for up to 2 days and reheat before adding the butterfly pea powder and honey.

2. Is this digestive tea recipe safe for kids?

Absolutely. You can adjust the spices and sweetness to suit their taste preferences.

3. Can I use water instead of milk?

While milk creates a creamy and soothing base, you can use water for a lighter version of this tea.

4. What if I don’t have butterfly pea powder?

You can skip it, or replace it with a pinch of turmeric for a golden digestive tea.

5. Can I drink this tea every night?

Yes, this tea is gentle enough to enjoy daily, especially after dinner to support digestion and relaxation.

More Healing Drink Recipes to keep you warm instead of coffee!

• Golden Milk Latte Mix
• Anti-Inflammatory Tea (with Turmeric)
• Immune Boosting Tea (with Beetroot)
• Gut Healthy Tea (with Pink Pitaya)
• Sleepy Time Tea (with Black Goji Berry)
• Detox Tea (with Blue Spirulina)
• Matcha Latte
• Jordanian Tea

If you try my After Dinner Digestive Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!