• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Breakfast
    • Smoothie Bowls
    • Smoothies
  • Gut Healing Drinks
    • Coffee
  • Healthy Desserts
    • No-Bake Treats
    • Cookies
  • Shop
  • Subscribe
menu icon
go to homepage
  • Breakfast
  • Smoothies
  • Sourdough
  • Shop!
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Breakfast
    • Smoothies
    • Sourdough
    • Shop!
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    • travel to Jordan cover photo Petra
      Travel to Jordan
    • Homemade cough syrup cover photo
      Natural Cough Syrup Recipe
    • Gut healthy kale salad recipe
      Gut Healthy Kale Salad
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • Raspberry cheesecake chia seed pudding recipe cover photo
      Raspberry Cheesecake Chia Pudding
    • Lebanese Strawberry Avocado Cocktail Recipe Cover Photo
      Lebanese Smoothie with Avocado
    • Cinnamon Caramel Cream Cold Brew
    • Healthy frozen Greek yogurt bars recipe
      Frozen Greek Yogurt Bars
    • White chocolate macadamia cream cold brew recipe
      White Chocolate Macadamia Cream Cold Brew
    • Dunkin iced caramel coffee recipe
      Dunkin Iced Caramel Coffee Recipe
    • Pomegranate chicken recipe
      Persian Pomegranate Chicken Bake
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    Home » Gut Healing Drinks

    Detox Tea Recipe

    Published: Nov 29, 2019 · Modified: May 5, 2025

    Blue Spirulina Latte Recipe
    Jump to Recipe Print Recipe

    Detox Tea Recipe! Looking for the ultimate way to support your body’s natural detoxification process? Powerful, natural ingredients in this homemade detox tea recipe help you feel your best.

    Combining the cleansing properties of dandelion tea, the antioxidant power of blue spirulina, and the warmth of healing spices, this tea is a must have for anyone looking to boost their health.

    Whether you enjoy it as a morning detox tea recipe or a soothing night time detox tea recipe, this drink is as delicious as it is nourishing.

    Forget store bought detox drinks filled with artificial ingredients. With this simple and easy homemade detox tea recipe, you’ll sip your way to wellness in no time.

    Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

    INGREDIENTS IN MY HOMEMADE DETOX TEA

    I carefully chose each ingredient in this detox tea recipe for its health boosting properties. Here’s what makes this tea so special:

    • 1 cup milk of choice: Use your favorite milk, whether it’s creamy whole milk or plant based options like almond, oat, or coconut milk. Milk creates a comforting base for this tea.
    • 1 dandelion tea bag or 1 tablespoon loose dandelion tea: Dandelion is a powerful herb known for its detoxifying effects, particularly for liver health.
    • 1 teaspoon blue spirulina powder: Blue spirulina adds a gorgeous hue and is packed with antioxidants and nutrients that support detox.
    • ½ teaspoon raw honey: A natural sweetener with antimicrobial properties that balances the earthy flavor of the tea.
    • ½ teaspoon lemon juice: Fresh lemon juice adds a touch of brightness and helps flush out toxins.
    • ¼ teaspoon turmeric powder + a pinch of black pepper: Turmeric is a potent anti-inflammatory spice, and black pepper enhances its absorption.
    • ¼ teaspoon ginger powder or a thin slice of fresh ginger: Ginger supports digestion and adds a warming, spicy kick to the tea.

    BENEFITS OF MY NATURAL DETOX TEA RECIPE

    This homemade detox tea recipe is more than just a tasty drink. Here are some of the benefits you can enjoy:

    1. Supports Liver Health: Dandelion tea is known to help cleanse the liver, promoting better digestion and detox in the body.
    2. Rich in Antioxidants: Blue spirulina and turmeric provide antioxidants that fight free radicals and reduce oxidative stress.
    3. Promotes Gut Health: Ginger and lemon juice aid digestion and help reduce bloating and discomfort.
    4. Anti-Inflammatory Properties: Turmeric and ginger are natural anti-inflammatories that can soothe your body and improve overall wellness.
    5. Hydration Boost: Milk, combined with the detoxifying ingredients, helps hydrate your body while nourishing it.
    6. Balances Blood Sugar: Honey provides natural sweetness and helps improve gut health.
    7. Energizing Yet Calming: This detox tea can be enjoyed in the morning for a gentle energy boost or in the evening for a calming effect.

    HOW DETOX TEA CAN IMPROVE YOUR GUT HEALTH

    A healthy gut is the foundation of overall wellness.

    This detox tea recipe is designed to support your digestive system in several ways:

    • Dandelion Tea for Digestion: Dandelion tea is a natural diuretic that helps reduce water retention and flush toxins from the body. It also stimulates the production of bile, which aids in breaking down fats and improving digestion.
    • Turmeric and Ginger: These spices are known to reduce inflammation in the gut, which can ease symptoms like bloating, gas, and indigestion.
    • Blue Spirulina for Prebiotics: While spirulina is primarily known for its antioxidant properties, it also supports a healthy microbiome by acting as a prebiotic, feeding good bacteria in the gut.
    • Lemon Juice: The acidity of lemon juice helps stimulate stomach acid production, improving nutrient absorption and digestion.

    By drinking this tea regularly, you’ll not only enjoy its detoxifying benefits but also support long term gut health.

    HOW TO MAKE THE BEST DETOX TEA RECIPE

    Making this detox tea recipe is incredibly easy. With just a few simple steps, you’ll have a warm and nourishing detox drink ready to enjoy.

    Ingredients:

    • 1 cup milk of choice (dairy or plant based)
    • 1 tablespoon loose dandelion tea
    • 1 teaspoon blue spirulina powder
    • ½ teaspoon raw honey
    • ½ teaspoon lemon juice
    • ¼ teaspoon turmeric powder + a pinch of black pepper
    • ¼ teaspoon ginger powder or a thin slice of fresh ginger

    Instructions:

    1. Heat the Milk: In a small saucepan, gently heat the milk over low to medium heat until warm but not boiling.
    2. Steep the Dandelion Tea: Add the dandelion tea bag or loose tea directly to the milk. Let it steep for 5-7 minutes, stirring occasionally to infuse the milk with its earthy flavor.
    3. Strain (if using loose tea): If you used loose dandelion tea, strain the milk through a fine mesh strainer to remove the tea leaves.
    4. Mix in the Ingredients: Stir in the blue spirulina powder, turmeric powder, ginger, black pepper, honey, and lemon juice. Mix well until fully combined.
    5. Serve and Enjoy: Pour the tea into your favorite mug, garnish with a sprinkle of spirulina or turmeric, and sip away.

    DETOX TEA VARIATIONS

    This detox tea recipe is versatile and can be customized to suit your preferences.

    Here are some fun variations to try:

    1. Morning Detox Tea Recipe: Add a pinch of cayenne pepper for a metabolism boost and replace the milk with water or green tea for a lighter option.
    2. Night Time Detox Tea Recipe: Skip the lemon juice and add a pinch of cinnamon to create a soothing bedtime drink.
    3. Citrus Detox Tea: Replace the milk with fresh orange juice and steep the dandelion tea in hot water instead.
    4. Spiced Detox Tea: Add cardamom or clove for an extra warming, spiced flavor.
    5. Iced Detox Tea: Make the tea as instructed, then let it cool and serve over ice for a refreshing iced detox drink recipe.
    6. Extra Protein Boost: Add a scoop of collagen powder to enhance the protein content and support skin, hair, and gut health.

    FAQ'S

    Frequently asked questions about my detox tea recipe.

    1. Can I use water instead of milk in this detox tea recipe?

    Absolutely! Using water instead of milk will result in a lighter detox tea, but you’ll still enjoy all the detox benefits.

    2. Can I drink this tea every day?

    Yes, this detox tea is made with all natural ingredients and is safe for daily consumption. Just be mindful of any personal sensitivities to specific ingredients.

    3. What makes dandelion tea good for detoxing?

    Dandelion tea is a natural diuretic that helps flush out excess water and toxins from the body. It also supports liver function, which plays a key role in detoxification.

    4. Is blue spirulina safe to use?

    Yes, blue spirulina is a safe and nutrient rich superfood. It’s an excellent source of antioxidants, vitamins, and minerals.

    5. How long does this tea last?

    This detox tea is best enjoyed fresh, but you can store any leftover tea in the fridge for up to 24 hours. Simply reheat it gently before drinking.

    8. Can I add other detoxifying ingredients?

    Of course! Feel free to add ingredients like matcha, hibiscus, or even fresh mint for added flavor and benefits.


    More Healing Drink Recipes to keep you warm instead of coffee!

    • Natural Cough Syrup Recipe
    • Golden Milk Latte Mix
    • Anti-Inflammatory Tea (with Turmeric)
    • Immune Boosting Tea (with Beetroot)
    • Gut Healthy Tea (with Pink Pitaya)
    • Digestive Tea (with Butterfly Pea)
    • Sleepy Time Tea (with Black Goji Berry)
    • Matcha Latte
    • Jordanian Tea
    blue spirulina detox tea recipe

    If you try my Blue Spirulina Detox Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    The Best Detox Tea Recipe!

    This homemade detox tea recipe is the perfect way to nourish your body, support your gut, and enjoy a moment of relaxation. With its vibrant color and warming flavors, it’s not just a tea—it’s an experience. Give it a try, and let me know your favorite variations in the comments below. Cheers to good health!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 person
    Calories 116 kcal

    Equipment

    • saucepan

    Ingredients
      

    • 1 cup milk of choice
    • 1 tablespoon dandelion tea or dandelion tea bag
    • 1 teaspoon blue spirulina powder
    • ¼ teaspoon turmeric powder
    • ¼ teaspoon ginger powder
    • pinch black pepper
    • ½ tsp lemon juice
    • ½ teaspoon raw honey

    Instructions
     

    • In a small saucepan, gently heat the milk over low to medium heat until warm but not boiling.
      1 cup milk of choice
    • Add the dandelion tea bag or loose tea directly to the milk. Let it steep for 5-7 minutes, stirring occasionally to infuse the milk with its earthy flavor.
      1 tablespoon dandelion tea
    • If you used loose dandelion tea, strain the milk through a fine mesh strainer to remove the tea leaves.
    • Stir in the blue spirulina powder, turmeric powder, ginger, black pepper, honey, and lemon juice. Mix well until fully combined.
      1 teaspoon blue spirulina powder, ½ teaspoon raw honey, ¼ teaspoon turmeric powder, ¼ teaspoon ginger powder, pinch black pepper, ½ teaspoon lemon juice
    • Pour the tea into your favorite mug, garnish with a sprinkle of blue spirulina or turmeric, and sip away.

    Notes

    Nutrition facts for any recipe on thehintofrosemary are only an estimate and not a guarantee. Nutrition facts for my detox tea are calculated using unsweetened soy milk

    Nutrition

    Serving: 1detox teaCalories: 116kcalCarbohydrates: 10gProtein: 7gFat: 4.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 1gSodium: 80mgPotassium: 315mgFiber: 2gSugar: 6gVitamin C: 35mgCalcium: 303mgIron: 1mg
    Keyword ayurvedicdetoxtearecipe, bestdetoxtearecipe, bluespirulina, bluespirulinatearecipe, detoxtearecipe, detoxtearecipeforguthealth, detoxtearecipeforliver, detoxtearecipeforweightloss, homemadedetoxtearecipe, homemadedetoxtearecipeforskin, morningdetoxtearecipe
    Tried this recipe?Let us know how it was!

    More Gut Healing Drinks

    • Jordanian Tea Recipe
      Jordanian Tea (Bedouin Tea)
    • St Germain Vodka Cocktail
      St Germain Cocktail with Cranberry Juice
    • pumpkin pie martini recipe
      Pumpkin Martini with Vanilla Vodka
    • Watermelon mocktail recipe
      Watermelon Mocktail

    Reader Interactions

    Comments

      5 from 4 votes (2 ratings without comment)

      Leave me a comment!

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sammy

      February 18, 2022 at 7:06 pm

      5 stars
      This was so fun to make! It was a great nightcap and loved it with a little bit of honey

    2. Sue

      January 31, 2025 at 9:21 pm

      5 stars
      This is such an easy way and delicious way to ramp up the detox in your body!! Thank you for another fun, pretty, and most of all delicious recipe!

    3. Rosemary

      February 01, 2025 at 5:39 pm

      Awe you're very welcome! I'm so happy to hear you loved it!

    Primary Sidebar

    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

    Popular

    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie
    • Spanish iced latte recipe
      Spanish Iced Latte
    • Your complete guide to cooking Arabic food at home
      Cooking Arabic Food: The Complete Guide
    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl
    • sourdough starter in a mason jar
      No Discard Sourdough Starter
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    • Healthy cookie dough bar recipe
      Healthy Dessert Recipes!
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • strawberry smoothie bowl no banana thick
      Strawberry Smoothie Bowl No Banana
    • thick Mango smoothie bowl recipe photo
      Mango Smoothie Bowl No Banana
    • acai smoothie bowl without banana
      Acai Smoothie Bowl without Banana
    • Dragon-fruit-banana-smoothie-bowl-recipe
      Dragon Fruit Smoothie Bowl

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Nutrition Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🤍

    Copyright © 2025 THEHINTOFROSEMARY

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.