Detox Tea Recipe

Detox Tea Recipe! Looking for the ultimate way to support your body’s natural detoxification process? Powerful, natural ingredients in this homemade detox tea recipe help you feel your best.

Combining the cleansing properties of dandelion tea, the antioxidant power of blue spirulina, and the warmth of healing spices, this tea is a must have for anyone looking to boost their health.

Whether you enjoy it as a morning detox tea recipe or a soothing night time detox tea recipe, this drink is as delicious as it is nourishing.

Forget store bought detox drinks filled with artificial ingredients. With this simple and easy homemade detox tea recipe, you’ll sip your way to wellness in no time.

Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

INGREDIENTS IN MY HOMEMADE DETOX TEA

I carefully chose each ingredient in this detox tea recipe for its health boosting properties. Here’s what makes this tea so special:

• 1 cup milk of choice: Use your favorite milk, whether it’s creamy whole milk or plant based options like almond, oat, or coconut milk. Milk creates a comforting base for this tea.
• 1 dandelion tea bag or 1 tablespoon loose dandelion tea: Dandelion is a powerful herb known for its detoxifying effects, particularly for liver health.
• 1 teaspoon blue spirulina powder: Blue spirulina adds a gorgeous hue and is packed with antioxidants and nutrients that support detox.
• ½ teaspoon raw honey: A natural sweetener with antimicrobial properties that balances the earthy flavor of the tea.
• ½ teaspoon lemon juice: Fresh lemon juice adds a touch of brightness and helps flush out toxins.
• ¼ teaspoon turmeric powder + a pinch of black pepper: Turmeric is a potent anti-inflammatory spice, and black pepper enhances its absorption.
• ¼ teaspoon ginger powder or a thin slice of fresh ginger: Ginger supports digestion and adds a warming, spicy kick to the tea.

BENEFITS OF MY NATURAL DETOX TEA RECIPE

This homemade detox tea recipe is more than just a tasty drink. Here are some of the benefits you can enjoy:

1. Supports Liver Health: Dandelion tea is known to help cleanse the liver, promoting better digestion and detox in the body.
2. Rich in Antioxidants: Blue spirulina and turmeric provide antioxidants that fight free radicals and reduce oxidative stress.
3. Promotes Gut Health: Ginger and lemon juice aid digestion and help reduce bloating and discomfort.
4. Anti-Inflammatory Properties: Turmeric and ginger are natural anti-inflammatories that can soothe your body and improve overall wellness.
5. Hydration Boost: Milk, combined with the detoxifying ingredients, helps hydrate your body while nourishing it.
6. Balances Blood Sugar: Honey provides natural sweetness and helps improve gut health.
7. Energizing Yet Calming: This detox tea can be enjoyed in the morning for a gentle energy boost or in the evening for a calming effect.

HOW DETOX TEA CAN IMPROVE YOUR GUT HEALTH

A healthy gut is the foundation of overall wellness.

This detox tea recipe is designed to support your digestive system in several ways:

• Dandelion Tea for Digestion: Dandelion tea is a natural diuretic that helps reduce water retention and flush toxins from the body. It also stimulates the production of bile, which aids in breaking down fats and improving digestion.
• Turmeric and Ginger: These spices are known to reduce inflammation in the gut, which can ease symptoms like bloating, gas, and indigestion.
• Blue Spirulina for Prebiotics: While spirulina is primarily known for its antioxidant properties, it also supports a healthy microbiome by acting as a prebiotic, feeding good bacteria in the gut.
• Lemon Juice: The acidity of lemon juice helps stimulate stomach acid production, improving nutrient absorption and digestion.

By drinking this tea regularly, you’ll not only enjoy its detoxifying benefits but also support long term gut health.

HOW TO MAKE THE BEST DETOX TEA RECIPE

Making this detox tea recipe is incredibly easy. With just a few simple steps, you’ll have a warm and nourishing detox drink ready to enjoy.

Ingredients:

• 1 cup milk of choice (dairy or plant based)
• 1 tablespoon loose dandelion tea
• 1 teaspoon blue spirulina powder
• ½ teaspoon raw honey
• ½ teaspoon lemon juice
• ¼ teaspoon turmeric powder + a pinch of black pepper
• ¼ teaspoon ginger powder or a thin slice of fresh ginger

Instructions:

1. Heat the Milk: In a small saucepan, gently heat the milk over low to medium heat until warm but not boiling.
2. Steep the Dandelion Tea: Add the dandelion tea bag or loose tea directly to the milk. Let it steep for 5-7 minutes, stirring occasionally to infuse the milk with its earthy flavor.
3. Strain (if using loose tea): If you used loose dandelion tea, strain the milk through a fine mesh strainer to remove the tea leaves.
4. Mix in the Ingredients: Stir in the blue spirulina powder, turmeric powder, ginger, black pepper, honey, and lemon juice. Mix well until fully combined.
5. Serve and Enjoy: Pour the tea into your favorite mug, garnish with a sprinkle of spirulina or turmeric, and sip away.

DETOX TEA VARIATIONS

This detox tea recipe is versatile and can be customized to suit your preferences.

Here are some fun variations to try:

1. Morning Detox Tea Recipe: Add a pinch of cayenne pepper for a metabolism boost and replace the milk with water or green tea for a lighter option.
2. Night Time Detox Tea Recipe: Skip the lemon juice and add a pinch of cinnamon to create a soothing bedtime drink.
3. Citrus Detox Tea: Replace the milk with fresh orange juice and steep the dandelion tea in hot water instead.
4. Spiced Detox Tea: Add cardamom or clove for an extra warming, spiced flavor.
5. Iced Detox Tea: Make the tea as instructed, then let it cool and serve over ice for a refreshing iced detox drink recipe.
6. Extra Protein Boost: Add a scoop of collagen powder to enhance the protein content and support skin, hair, and gut health.

FAQ'S

Frequently asked questions about my detox tea recipe.

1. Can I use water instead of milk in this detox tea recipe?

Absolutely! Using water instead of milk will result in a lighter detox tea, but you’ll still enjoy all the detox benefits.

2. Can I drink this tea every day?

Yes, this detox tea is made with all natural ingredients and is safe for daily consumption. Just be mindful of any personal sensitivities to specific ingredients.

3. What makes dandelion tea good for detoxing?

Dandelion tea is a natural diuretic that helps flush out excess water and toxins from the body. It also supports liver function, which plays a key role in detoxification.

4. Is blue spirulina safe to use?

Yes, blue spirulina is a safe and nutrient rich superfood. It’s an excellent source of antioxidants, vitamins, and minerals.

5. How long does this tea last?

This detox tea is best enjoyed fresh, but you can store any leftover tea in the fridge for up to 24 hours. Simply reheat it gently before drinking.

8. Can I add other detoxifying ingredients?

Of course! Feel free to add ingredients like matcha, hibiscus, or even fresh mint for added flavor and benefits.

---

More Healing Drink Recipes to keep you warm instead of coffee!

• Natural Cough Syrup Recipe
• Golden Milk Latte Mix
• Anti-Inflammatory Tea (with Turmeric)
• Immune Boosting Tea (with Beetroot)
• Gut Healthy Tea (with Pink Pitaya)
• Digestive Tea (with Butterfly Pea)
• Sleepy Time Tea (with Black Goji Berry)
• Matcha Latte
• Jordanian Tea

If you try my Blue Spirulina Detox Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!