Gut Healthy Tea

Gut Healthy Pink Pitaya Tea Recipe! My delicious gut healthy drink is sure to warm you up this winter and support your gut health. This warm pink pitaya tea recipe is an excellent night time drink before bed!

There’s nothing quite like a warm, soothing drink to start your day or wind down in the evening. My Gut Healthy Tea is not just delicious but also packed with nourishing ingredients that support digestion and overall gut health. Plus, the vibrant pink color from pink pitaya powder makes it a feast for your eyes!

If you’re looking for a cozy alternative to your usual tea or coffee, this Gut Healthy Pink Pitaya Tea is perfect. It’s creamy, naturally sweetened, and full of health boosting properties. Whether you’re a fan of pink pitaya or just love experimenting with fun and healthy recipes, you’re in for a treat.

Not only does this pink pitaya gut healthy tea taste amazing, but it also supports your gut with ingredients like collagen and honey. It’s the perfect blend of flavor and function to keep you feeling your best. Let’s dive into what makes this warm pink pitaya tea so special.

Want to learn how to make healthier macchiatos, lattes, and coffee drinks at home like Starbucks and Dunkin? Make sure to read my Iced Caramel Macchiato Tutorial which is a must know recipe and has tons of tips on making homemade healthy Starbucks & Dunkin drinks including brewing coffee, espresso, and more!

GUT HEALTHY PINK PITAYA TEA INGREDIENTS

This recipe uses simple, wholesome ingredients that come together to create a deliciously nourishing drink:

• 1 teaspoon pink pitaya powder: For vibrant color and antioxidants.
• 1 tablespoon honey: A natural sweetener with antimicrobial and prebiotic properties.
• 1 cup milk of choice: Choose your favorite, like almond, oat, or dairy milk for a creamy base.
• 1 scoop collagen powder: Supports gut lining and overall skin, hair, and nail health.

GUT HEALTHY BENEFITS OF WARM PINK PITAYA TEA

This pink pitaya tea isn’t just a pretty drink. It’s a powerhouse of gut friendly benefits:

1. Supports Gut Health: Collagen helps strengthen the gut lining, improving digestion and reducing inflammation.
2. Rich in Antioxidants: Pink pitaya powder is loaded with antioxidants that fight free radicals and reduce oxidative stress.
3. Boosts Immunity: Honey provides antimicrobial properties and supports a healthy immune system.
4. Soothes Digestion: Warm liquids are gentle on the stomach and can help ease bloating and discomfort.
5. Balances Microbiome: The prebiotics in honey feed good bacteria in your gut, promoting a balanced microbiome.

HOW TO MAKE A WARM PINK PITAYA TEA

My vibrant gut healing tea is quick and easy to make! Here's how:

1. Warm the Milk: In a small saucepan, gently heat 1 cup of your milk of choice until warm but not boiling.
2. Mix the Ingredients: In a mug, whisk together 1 teaspoon of pink pitaya powder and 1 tablespoon of honey. If you have a frother, you can use it for a creamier texture.
3. Combine and Stir: Pour the warmed milk into the mug, stirring until everything is fully combined.
4. Add Collagen: Stir in 1 scoop of collagen powder until dissolved.
5. Serve: Enjoy immediately while warm and cozy!

VARIATIONS

This gut healthy tea recipe is versatile and can be tailed to your taste!

1. Spiced Pink Pitaya Tea: Add a pinch of cinnamon, nutmeg, or ginger for extra warmth and flavor.
2. Vegan Option: Use maple syrup instead of honey and a plant based milk like almond or oat milk.
3. Iced Version: Let the mixture cool, then serve over ice for a refreshing iced gut healthy drink.
4. Coconut Infusion: Use coconut milk for a tropical twist.

TIPS TO MAKE THE BEST GUT HEALTHY PINK PITAYA TEA

1. Use Quality Ingredients: Choose high quality pink pitaya powder and raw honey for the best flavor and health benefits.
2. Don’t Overheat the Milk: Heating milk too much can cause it to scald and lose its creamy texture.
3. Whisk Thoroughly: Ensure all ingredients are fully combined for a smooth and enjoyable gut healthy tea.
4. Adjust Sweetness: Start with less honey and add more to taste if needed.
5. Experiment with Milk Options: Try different types of milk to find your favorite combination.

FAQs

Frequently asked questions about my gut healthy tea recipe!

1. What is pink pitaya powder?

Pink pitaya powder is made from dragon fruit. It’s rich in antioxidants, vitamins, and minerals, making it a nutritious addition to recipes.

2. Is this tea good for digestion?

Yes! The combination of collagen, honey, and warm milk supports gut health, soothes digestion, and helps maintain a healthy gut lining.

3. Can I make this without collagen powder?

Absolutely. While collagen adds gut-healing benefits, you can skip it or replace it with another supplement of your choice.

4. Can I drink this gut healthy tea every day?

Yes! This tea is gentle and nourishing, making it a great addition to your daily routine.

More Healing Drink Recipes to keep you warm instead of coffee!

• Natural Cough Syrup Recipe
• Golden Milk Latte Mix
• Anti-Inflammatory Tea (with Turmeric)
• Immune Boosting Tea (with Beetroot)
• Digestive Tea (with Butterfly Pea)
• Sleepy Time Tea (with Black Goji Berry)
• Detox Tea (with Blue Spirulina)
• Matcha Latte
• Jordanian Tea

If you try my Gut Healthy Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!