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    Home » Gut Healing Drinks

    Gut Healthy Tea

    Published: Feb 11, 2021 · Modified: May 5, 2025

    pink pitaya latte recipe
    Jump to Recipe Print Recipe

    Gut Healthy Pink Pitaya Tea Recipe! My delicious gut healthy drink is sure to warm you up this winter and support your gut health. This warm pink pitaya tea recipe is an excellent night time drink before bed!

    There’s nothing quite like a warm, soothing drink to start your day or wind down in the evening. My Gut Healthy Tea is not just delicious but also packed with nourishing ingredients that support digestion and overall gut health. Plus, the vibrant pink color from pink pitaya powder makes it a feast for your eyes!

    If you’re looking for a cozy alternative to your usual tea or coffee, this Gut Healthy Pink Pitaya Tea is perfect. It’s creamy, naturally sweetened, and full of health boosting properties. Whether you’re a fan of pink pitaya or just love experimenting with fun and healthy recipes, you’re in for a treat.

    Not only does this pink pitaya gut healthy tea taste amazing, but it also supports your gut with ingredients like collagen and honey. It’s the perfect blend of flavor and function to keep you feeling your best. Let’s dive into what makes this warm pink pitaya tea so special.

    Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

    GUT HEALTHY PINK PITAYA TEA INGREDIENTS

    This recipe uses simple, wholesome ingredients that come together to create a deliciously nourishing drink:

    • 1 teaspoon pink pitaya powder: For vibrant color and antioxidants.
    • 1 tablespoon honey: A natural sweetener with antimicrobial and prebiotic properties.
    • 1 cup milk of choice: Choose your favorite, like almond, oat, or dairy milk for a creamy base.
    • 1 scoop collagen powder: Supports gut lining and overall skin, hair, and nail health.

    GUT HEALTHY BENEFITS OF WARM PINK PITAYA TEA

    This pink pitaya tea isn’t just a pretty drink. It’s a powerhouse of gut friendly benefits:

    1. Supports Gut Health: Collagen helps strengthen the gut lining, improving digestion and reducing inflammation.
    2. Rich in Antioxidants: Pink pitaya powder is loaded with antioxidants that fight free radicals and reduce oxidative stress.
    3. Boosts Immunity: Honey provides antimicrobial properties and supports a healthy immune system.
    4. Soothes Digestion: Warm liquids are gentle on the stomach and can help ease bloating and discomfort.
    5. Balances Microbiome: The prebiotics in honey feed good bacteria in your gut, promoting a balanced microbiome.

    HOW TO MAKE A WARM PINK PITAYA TEA

    My vibrant gut healing tea is quick and easy to make! Here's how:

    1. Warm the Milk: In a small saucepan, gently heat 1 cup of your milk of choice until warm but not boiling.
    2. Mix the Ingredients: In a mug, whisk together 1 teaspoon of pink pitaya powder and 1 tablespoon of honey. If you have a frother, you can use it for a creamier texture.
    3. Combine and Stir: Pour the warmed milk into the mug, stirring until everything is fully combined.
    4. Add Collagen: Stir in 1 scoop of collagen powder until dissolved.
    5. Serve: Enjoy immediately while warm and cozy!

    VARIATIONS

    This gut healthy tea recipe is versatile and can be tailed to your taste!

    1. Spiced Pink Pitaya Tea: Add a pinch of cinnamon, nutmeg, or ginger for extra warmth and flavor.
    2. Vegan Option: Use maple syrup instead of honey and a plant based milk like almond or oat milk.
    3. Iced Version: Let the mixture cool, then serve over ice for a refreshing iced gut healthy drink.
    4. Coconut Infusion: Use coconut milk for a tropical twist.

    TIPS TO MAKE THE BEST GUT HEALTHY PINK PITAYA TEA

    1. Use Quality Ingredients: Choose high quality pink pitaya powder and raw honey for the best flavor and health benefits.
    2. Don’t Overheat the Milk: Heating milk too much can cause it to scald and lose its creamy texture.
    3. Whisk Thoroughly: Ensure all ingredients are fully combined for a smooth and enjoyable gut healthy tea.
    4. Adjust Sweetness: Start with less honey and add more to taste if needed.
    5. Experiment with Milk Options: Try different types of milk to find your favorite combination.
    FAQs

    Frequently asked questions about my gut healthy tea recipe!

    1. What is pink pitaya powder?

    Pink pitaya powder is made from dragon fruit. It’s rich in antioxidants, vitamins, and minerals, making it a nutritious addition to recipes.

    2. Is this tea good for digestion?

    Yes! The combination of collagen, honey, and warm milk supports gut health, soothes digestion, and helps maintain a healthy gut lining.

    3. Can I make this without collagen powder?

    Absolutely. While collagen adds gut-healing benefits, you can skip it or replace it with another supplement of your choice.

    4. Can I drink this gut healthy tea every day?

    Yes! This tea is gentle and nourishing, making it a great addition to your daily routine.

    More Healing Drink Recipes to keep you warm instead of coffee!

    • Natural Cough Syrup Recipe
    • Golden Milk Latte Mix
    • Anti-Inflammatory Tea (with Turmeric)
    • Immune Boosting Tea (with Beetroot)
    • Digestive Tea (with Butterfly Pea)
    • Sleepy Time Tea (with Black Goji Berry)
    • Detox Tea (with Blue Spirulina)
    • Matcha Latte
    • Jordanian Tea
    gut healthy pink pitaya tea

    If you try my Gut Healthy Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    pink pitaya powder

    Gut Healthy Pink Pitaya Tea

    This Gut Healthy Pink Pitaya Tea is as nourishing as it is beautiful. Whether you’re sipping it in the morning or unwinding in the evening, it’s the perfect way to support your gut health naturally. Try my gut healthy tea recipe out and let me know how you enjoy it!
    5 from 5 votes
    Print Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 person
    Calories 203 kcal

    Equipment

    • saucepan
    • mug

    Ingredients
      

    • 1 teaspoon pink pitaya powder
    • 1 tablespoon honey
    • 1 cup milk of choice
    • 1 scoop collagen powder

    Instructions
     

    • In a small saucepan, gently heat 1 cup of your milk of choice until warm but not boiling.
      1 cup milk of choice
    • In a mug, whisk together 1 teaspoon of pink pitaya powder and 1 tablespoon of honey. If you have a frother, you can use it for a creamier texture.
      1 teaspoon pink pitaya powder, 1 tablespoon honey
    • Pour the warmed milk into the mug, stirring until everything is fully combined.
    • Stir in 1 scoop of collagen powder until dissolved.
      1 scoop collagen powder
    • Enjoy immediately while warm and cozy!

    Notes

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
     
    Nutrition calculated using honey and unsweetened soy milk. 

    Nutrition

    Serving: 1pink pitaya teaCalories: 203kcalCarbohydrates: 32gProtein: 9gFat: 4.3gSaturated Fat: 0.5gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 1gPotassium: 329mgFiber: 2.5gSugar: 14gVitamin A: 25IUVitamin C: 2mgCalcium: 104mgIron: 1.36mg
    Keyword afterdinnertearecipe, bestguthealthytearecipe, easyguthealthytearecipe, guthealthytea, guthealthytearecipe, quickguthealthytearecipe, warmguthealthytearecipe
    Tried this recipe?Let us know how it was!

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      Pumpkin Martini with Vanilla Vodka
    • Watermelon mocktail recipe
      Watermelon Mocktail

    Reader Interactions

    Comments

      5 from 5 votes (2 ratings without comment)

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      Recipe Rating




    1. Jeff the Chef

      February 11, 2021 at 3:21 pm

      Wow, what an interesting latte!

    2. Elise

      February 11, 2021 at 6:18 pm

      5 stars
      This looks so cozy and comforting! I can just imagine how delicious it is ?

    3. Christie

      February 11, 2021 at 8:35 pm

      5 stars
      This is such a fun and beautiful latte! I'm a big fan of pitaya as you know hahaha! I love it so much.

    4. [email protected]

      February 24, 2021 at 5:54 pm

      Thank you! I've been obsessed with these pink pitaya latte's lately!

    5. [email protected]

      February 24, 2021 at 5:55 pm

      Thank you!! I love using pink pitaya powder for such a natural pretty pink color! <3

    6. Amelia

      January 31, 2025 at 9:23 pm

      5 stars
      Love all the ingredients you used and how you explain about gut health! I love reading all your posts !! Going to be making this gut healthy tea tonight !

    7. Rosemary

      February 01, 2025 at 5:40 pm

      Awe thank you! I can't wait to hear what you think of the other tea too!

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

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