Sleepy Time Tea Recipe

Sleepy Time Tea Recipe! This is your ultimate night time relaxation drink recipe. My sleepy time tea recipe is made with chamomile, ashwagandha, goji berry powder, honey, and milk. You can also add valerian to this sleepy tea recipe to make it even more potent!

Struggling to unwind after a long day? My Sleepy Time Tea Recipe is here to help you drift off into dreamland with ease. This sleep tea recipe is not just delicious and comforting but also packed with natural, calming ingredients that promote restful sleep.

With chamomile, valerian root, black goji berry powder, and ashwagandha, this soothing sleep drink recipe is perfect for anyone looking to support their sleep and overall wellbeing.

Grab your favorite mug, cozy up, and let this dreamy tea become part of your nightly wind down routine.

Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

INGREDIENTS IN MY SLEEPY TIME TEA

Each ingredient in this Sleepy Time Tea recipe is carefully chosen to help you relax, promote better sleep, and nourish your body.

• Milk of Choice (1 cup): Warm milk is an old fashioned sleep aid, offering a soothing and comforting base for this sleep tea recipe. You can use dairy milk or plant based alternatives like almond or oat milk.
• Chamomile (1-2 tablespoons dried flowers or 1 tea bag): Chamomile is a classic herb known for its calming properties, making it the perfect ingredient for a night time tea recipe.
• Valerian Root (Optional, ½ teaspoon): For a stronger sedative effect, valerian root can help reduce anxiety and promote relaxation, enhancing the tea’s sleep supporting benefits.
• Black Goji Berry Powder (1 teaspoon): This vibrant superfood is rich in antioxidants and supports overall health, while its beautiful purple hue makes the tea a treat for the eyes as well.
• Raw Honey (1 teaspoon): A touch of raw honey adds natural sweetness and helps soothe the throat.
• Ashwagandha Powder (¼ teaspoon): This adaptogenic herb helps manage stress and supports restful sleep, making it a valuable addition to the sleepy time tea recipe.

BENEFITS OF MY NATURAL SLEEPY TIME TEA

This sleepy time tea recipe is more than just a bedtime drink. It’s a wellness powerhouse that offers a variety of health benefits:

1. Promotes Relaxation: Chamomile and valerian root are known for their calming effects, helping you wind down and ease into sleep.
2. Reduces Stress: Ashwagandha is an adaptogen that helps lower cortisol levels and combat stress, making it easier to relax.
3. Antioxidant Rich: Black goji berry powder provides a boost of antioxidants, supporting your body’s natural defenses while you sleep.
4. Supports Digestion: Warm milk and honey can soothe the stomach, aiding in digestion and preventing discomfort that might disrupt your sleep.
5. Balances Hormones: The combination of adaptogens and natural ingredients supports hormonal balance, which is essential for quality sleep.
6. Nourishes the Body: This sleepy time tea recipe provides a gentle dose of nutrients and hydration, helping your body recover and restore overnight.

WHY SLEEP IMPROVES YOUR GUT HEALTH

Did you know that quality sleep is essential for a healthy gut? Here’s how catching those Zs supports your digestive system:

• Gut Brain Connection: Your gut and brain communicate constantly, and poor sleep can disrupt this connection, leading to digestive issues.
• Microbiome Balance: Sleep helps maintain a healthy balance of gut bacteria, which is crucial for digestion and immunity.
• Reduced Inflammation: Lack of sleep can increase inflammation in the gut, contributing to conditions like IBS and leaky gut.
• Improved Digestion: Restful sleep supports the body’s natural processes, including the digestion and absorption of nutrients.

Incorporating a relaxing tea like this Sleepy Time Tea recipe into your nightly routine can help you achieve better sleep, which in turn supports a healthy gut.

HOW TO MAKE THE BEST SLEEPY TIME TEA RECIPE

Making this dreamy tea recipe is simple and rewarding. Follow these steps for the best results:

Ingredients:

• 1 cup milk of choice
• 1-2 tablespoons dried chamomile flowers (or 1 tea bag)
• ½ teaspoon valerian root
• 1 teaspoon black goji berry powder
• 1 teaspoon raw honey
• ¼ teaspoon ashwagandha powder

Instructions:

1. Warm the Milk: Pour the milk into a small saucepan and heat over low to medium heat. Avoid boiling to preserve its creamy texture.
2. Steep Chamomile and Valerian Root: Add the chamomile flowers or tea bag and valerian root (if using) to the warm milk. Let it steep for 7-10 minutes, stirring occasionally.
3. Strain the Milk: After steeping, strain the milk to remove the chamomile and valerian root. Discard the solids.
4. Add Powders and Sweetener: Whisk in the black goji berry powder, ashwagandha powder, and raw honey until fully dissolved. The milk will take on a beautiful purple hue.
5. Serve and Enjoy: Pour into your favorite mug, sip slowly, and let the calming effects take over.

SLEEPY TIME TEA RECIPE VARIATIONS

This sleepy time tea recipe is versatile and can be customized to suit your preferences.

Here are some variations to try:

1. Lavender Infused Tea: Add ½ teaspoon dried lavender buds to the milk while steeping for an extra calming aroma and flavor.
2. Spiced Sleepy Tea: Sprinkle in a pinch of ground cinnamon or nutmeg for a warm, cozy touch. Plus, nutmeg is widely known to promote sleep and relaxation.
3. Vanilla Bliss Tea: Add ¼ teaspoon vanilla extract for a creamy, sweet twist.
4. Caffeine Free Herbal Blend: Mix in other calming herbs like lemon balm or passionflower for additional relaxation benefits.
5. Iced Sleepy Tea: Let the tea cool after making it, then serve over ice for a chilled night time treat.

More Healing Drink Recipes to keep you warm instead of coffee!

• Golden Milk Latte Mix
• Anti-Inflammatory Tea (with Turmeric)
• Immune Boosting Tea (with Beetroot)
• Gut Healthy Tea (with Pink Pitaya)
• Digestive Tea (with Butterfly Pea)
• Detox Tea (with Blue Spirulina)
• Matcha Latte
• Jordanian Tea

FAQs

1. Can I make this tea ahead of time?

Yes, you can prepare a larger batch of this tea and store it in the fridge for up to 2 days. Reheat gently before serving.

2. Is valerian root safe for everyone?

Valerian root is generally safe but may not be suitable for pregnant or breastfeeding individuals, or those taking certain medications. Always consult with a healthcare professional if you’re unsure.

3. Can I skip the valerian root?

Absolutely! The tea is still highly effective and calming with just chamomile, black goji berry powder, and ashwagandha.

4. Can I use water instead of milk?

While milk creates a creamy, comforting base, you can use water if you prefer a lighter tea.

5. Is this tea safe for kids?

This tea can be made kid-friendly by omitting valerian root and ashwagandha. Always check with a pediatrician before introducing new ingredients to children.

6. Can I add other adaptogens?

Yes, you can experiment with other adaptogens like reishi mushroom or holy basil for added health benefits.

7. Why Steep Chamomile in Milk?

Steeping chamomile directly in warm milk intensifies its relaxing effects, as the warm fats in milk extract the beneficial compounds more effectively. This also creates a richer, creamier base for your tea while delivering powerful anti-stress and sleep-promoting benefits.

If you try my Sleepy Time Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!