Immune Boosting Tea

Immune Boosting Tea Recipe with Beetroot! This is one of the best warm tea recipes your can make to boost your immune system. Made with beetroot powder that boosts your immune system, lowers inflammation, and is excellent for your gut health.

There’s nothing like a warm, soothing drink to keep your immune system strong, especially during chilly months or when you’re feeling under the weather.

My immune boosting beetroot tea is not only delicious but also packed with ingredients to support your body’s defenses. This immunity tea is vibrant, creamy, and has the perfect touch of sweetness to brighten your day. Plus, it’s made with wholesome, natural ingredients that you can feel good about.

If you love adding a pop of color and health to your routine, this beetroot tea is the perfect recipe. It’s a fun way to enjoy the earthy sweetness of beetroot powder while giving your body a boost.

Let’s dive into what makes this tea so special, and why you’ll want to make it part of your daily ritual.

Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

INGREDIENTS IN MY IMMUNE BOOSTING TEA

Each ingredient in this immune boosting tea is carefully chosen for its health benefits and ability to nourish your body naturally.

Here’s what you’ll need:

• 1 teaspoon beetroot powder: The star of this recipe, beetroot powder, adds a vibrant pink hue and is loaded with immune supporting nutrients.
• 1 cup milk of choice: Use any milk you prefer, such as almond, oat, coconut, or dairy milk, to create a creamy base.
• 1 scoop collagen: Collagen supports gut health, skin elasticity, and immune function, making it a perfect addition to this immunity tea recipe.
• 1 teaspoon raw honey: Honey adds natural sweetness and is known for its antimicrobial and soothing properties.

BENEFITS OF MY NATURAL IMMUNE BOOSTING TEA

This tea isn’t just pretty to look at; it’s packed with health benefits that make it a powerhouse for your immune system.

Here’s why it’s so good for you:

Rich in Antioxidants: Beetroot powder is packed with betalains, potent antioxidants that help reduce inflammation and protect your cells from damage.

Supports Gut Health: Collagen promotes a healthy gut lining, which is crucial for a strong immune system since much of your immunity starts in the gut.

Boosts Energy Naturally: Beetroot powder enhances blood flow, helping to improve energy levels without the need for caffeine.

Immune Boosting Properties: Raw honey is a natural antibacterial and antiviral agent, helping to protect your body from pathogens.

Vitamin and Mineral Powerhouse: This immunity tea recipe is rich in essential vitamins like vitamin C from honey and minerals like iron from beetroot powder, both of which support immune health.

Promotes Relaxation: The warm, creamy texture of this immunity tea provides comfort and relaxation, which can also contribute to overall wellness.

BEETROOT POWDER BENEFITS

1. Supports Immune Health: Beetroot powder is rich in vitamin C, iron, and other nutrients that help strengthen the immune system and support overall wellness.
2. Rich in Antioxidants: Beetroot powder contains betalains, powerful antioxidants that help fight oxidative stress and inflammation. These antioxidants support healthy aging and protect against chronic diseases.
3. Aids in Detox: Beets are known for supporting liver health by promoting detoxification. The betalains in beetroot powder assist the liver in eliminating toxins more efficiently.
4. Improves Digestive Health: Beetroot powder is a good source of dietary fiber, which supports a healthy gut by promoting regular digestion and feeding beneficial gut bacteria.
5. Enhances Brain Function: The improved blood flow from beetroot’s nitrates also benefits brain health, enhancing cognitive function and possibly reducing the risk of age related brain decline.
6. Boosts Energy: Beetroot powder is rich in nitrates, which are converted to nitric oxide in the body. Nitric oxide helps improve blood flow and oxygen delivery to muscles, making it a popular choice for athletes to enhance performance and endurance.

HOW TO MAKE BEETROOT TEA FOR IMMUNITY

Making this immune boosting tea is quick and simple. In just a few steps, you’ll have a cozy, nutrient packed drink ready to enjoy.

Ingredients:

• 1 teaspoon beetroot powder
• 1 cup milk of choice
• 1 scoop collagen
• 1 teaspoon raw honey

1. Warm the Milk: In a small saucepan, gently heat your milk of choice over medium low heat until it’s warm but not boiling.
2. Whisk in the Beetroot Powder: Add the beetroot powder to the milk and whisk until it’s fully dissolved. The milk will turn a beautiful pink color.
3. Add the Collagen: Stir in one scoop of collagen, ensuring it’s well incorporated.
4. Sweeten with Honey: Remove the saucepan from heat and stir in the raw honey. Mixing it after heating preserves its beneficial properties.
5. Serve and Enjoy: Pour the tea into your favorite mug and enjoy it warm. For an extra touch, garnish with a sprinkle of beetroot powder or a drizzle of honey.

IMMUNE BOOSTING BEETROOT TEA VARIATIONS

This recipe is so versatile, and you can easily customize it to suit your preferences. Here are a few fun variations to try:

1. Spiced Beetroot Tea

Add a pinch of warming spices like cinnamon, ginger, or nutmeg for a cozy, spiced version of this tea. These spices also have additional immune-boosting properties.

2. Citrus Beetroot Tea

Add a splash of fresh orange juice or lemon juice to your tea for a citrusy twist. The vitamin C from citrus fruits will further enhance the immune-boosting benefits.

3. Iced Beetroot Tea

For a refreshing option, let the tea cool and pour it over ice. This is perfect for warmer days when you still want the benefits of this nourishing drink.

4. Nutty Beetroot Tea

Blend in a teaspoon of almond butter or cashew butter for a rich, nutty flavor and an extra dose of healthy fats.

TIPS TO MAKE THE BEST IMMUNE BOOSTING BEETROOT TEA

To get the most out of your immune boosting tea, here are some tips:

1. Use High Quality Ingredients: Opt for organic beetroot powder, raw honey, and collagen for the best flavor and health benefits.
2. Don’t Overheat the Milk: Keep the milk warm but not boiling to preserve the nutrients in the honey and collagen.
3. Blend for Creaminess: For an extra smooth and frothy tea, blend all the ingredients in a high speed blender before serving.
4. Experiment with Sweetness: Adjust the amount of honey to your taste or try other natural sweeteners like maple syrup or agave.
5. Make It a Ritual: Enjoy your beetroot tea in a quiet moment of relaxation to fully experience its comforting and nourishing effects.

FAQ's

Frequently asked questions about my immune boosting tea recipe.

1. Can I drink beetroot tea every day?

Yes! Beetroot tea is a healthy drink that you can enjoy daily. It’s gentle on the body and packed with nutrients that support overall health.

2. Can I make this tea without collagen?

Absolutely. If you don’t have collagen or prefer not to use it, you can simply omit it from the recipe. The tea will still be delicious and nutritious.

3. Is beetroot tea safe for kids?

Yes, beetroot tea is generally safe for kids. You can reduce the amount of beetroot powder and use a milk option they enjoy.

4. Can I prepare this tea in advance?

You can make a larger batch of this tea and store it in the fridge for up to 2 days. Reheat gently on the stove before serving.

5. What does beetroot powder taste like?

Beetroot powder has an earthy, slightly sweet flavor. Combined with milk and honey, it creates a creamy and naturally sweet drink.

More Healing Drink Recipes to keep you warm instead of coffee!

• Natural Cough Syrup Recipe
• Golden Milk Latte Mix
• Anti-Inflammatory Tea (with Turmeric)
• Gut Healthy Tea (with Pink Pitaya)
• Digestive Tea (with Butterfly Pea)
• Sleepy Time Tea (with Black Goji Berry)
• Detox Tea (with Blue Spirulina)
• Matcha Latte
• Jordanian Tea
• Blueberry Pomegranate Chia Water
• Lemon Raspberry Chia Water

If you try my Immune Boosting Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!