Anti-Inflammatory Tea

Anti-Inflammatory Tea. My anti inflammatory tea recipe makes the perfect comfort drink. Made with turmeric and spices that have been used for centuries mixed into warm milk with honey. Make this turmeric drink part of your daily ritual.

Inflammation can take a toll on your body in so many ways, from joint pain to digestive discomfort. That's why I love starting or ending my day with this soothing anti-inflammatory tea made with golden milk latte mix. It's warm, nourishing, and filled with spices that help calm inflammation naturally. Plus, it's so simple to make and tastes absolutely delicious!

This anti-inflammatory tea is a must have in your self care routine, whether you're looking to unwind, support your overall health, or give your body a gentle detox. With just three ingredients, you can enjoy a drink that’s both comforting and packed with health benefits. Let’s dive in!

Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

INGREDIENTS IN MY ANTI-INFLAMMATORY TEA

Each ingredient in this anti-inflammatory tea works in harmony to create a nourishing and flavorful experience.

Here's a breakdown of what you'll need:

1 teaspoon golden milk latte mix powder: This spice blend includes turmeric, cloves, cinnamon, cardamom, ginger, and black pepper, all known for their anti-inflammatory and antioxidant properties.

1 cup milk of choice: You can use dairy milk or plant based alternatives like almond milk, oat milk, or coconut milk. Choose one that complements the warm, spiced flavor.

1 teaspoon raw honey: A touch of natural sweetness enhances the flavor and adds antimicrobial and soothing properties.

BENEFITS OF MY NATURAL ANTI-INFLAMMATORY TEA

This anti-inflammatory tea recipe isn’t just delicious, it’s packed with health benefits. Let’s explore why this turmeric tea drink is such a powerful addition to your wellness routine:

1. Reduces Inflammation Naturally: The turmeric in the golden milk mix contains curcumin, a compound known for its potent anti-inflammatory properties. Paired with black pepper, curcumin absorption is enhanced up to 1000 times.
2. Soothes Digestive Discomfort: Ginger and cardamom are known to aid digestion by reducing bloating, gas, and nausea.
3. Supports Joint Health: The anti-inflammatory spices, especially turmeric and cinnamon, can help ease joint pain and stiffness.
4. Boosts Immunity: Cloves and raw honey have antimicrobial properties, while cinnamon provides antioxidants that help your body fight off illness.
5. Promotes Relaxation: Warm milk is naturally calming, and the aromatic spices add to the soothing effect, making this tea perfect for unwinding at the end of the day.
6. Regulates Blood Sugar: Cinnamon is known to improve insulin sensitivity and help balance blood sugar levels, making this tea a great choice for stable energy.
7. Enhances Skin Health: The antioxidants in turmeric, ginger, and cinnamon can help combat oxidative stress, promoting a healthy, glowing complexion.

HOW TO MAKE THE BEST ANTI-INFLAMMATORY TEA

This anti-inflammatory tea recipe comes together quickly and easily.

Here's how I make it:

Ingredients:

• 1 teaspoon golden milk latte mix powder
• 1 cup milk of choice
• 1 teaspoon raw honey

Instructions:

1. Heat the Milk: In a small saucepan, heat your milk of choice over medium heat until it’s warm but not boiling.
2. Whisk in the Golden Milk Mix: Add the golden milk latte mix powder and whisk until fully dissolved. The spices will blend beautifully with the milk to create a rich, golden color.
3. Sweeten with Honey: Remove the saucepan from heat and stir in the raw honey until it’s melted and evenly distributed.
4. Serve and Enjoy: Pour your anti-inflammatory tea into your favorite mug and sip it warm. You can sprinkle a bit of cinnamon on top for an extra touch of flavor.

That’s it! A cozy, anti-inflammatory drink ready in just a few minutes.

ANTI-INFLAMMATORY TEA VARIATIONS

One of the best things about this anti-inflammatory tea recipe is how versatile it is. You can customize it to suit your taste preferences or boost its benefits.

Here are a few ideas:

1. Creamy Coconut Anti-Inflammatory Tea. Use coconut milk for a rich, tropical twist. The healthy fats in coconut milk also enhance curcumin absorption.
2. Spicy Kick Tea. Add a pinch of cayenne pepper or extra ginger powder for a warming, spicy turmeric tea variation that boosts circulation.
3. Herbal Infusion Tea. Steep a bag of chamomile, peppermint, or rooibos tea in the milk for added calming or digestive benefits.
4. Chai Inspired Anti Inflammatory Tea. Include an extra dash of nutmeg or star anise for a chai like flavor profile.
5. Iced Anti-Inflammatory Tea. Let the tea cool and pour it over ice for a refreshing drink on warm days.
6. Protein Boost Tea. Blend in a scoop of your favorite protein powder for a post workout recovery drink.

TIPS TO MAKE THE BEST ANTI INFLAMMATORY TEA

1. Use Fresh, High-Quality Ingredients: Choose a golden milk latte mix with organic spices to ensure maximum flavor and health benefits.
2. Heat the Milk Gently: Avoid boiling the milk, as high heat can affect the taste and texture.
3. Sweeten to Taste: Adjust the honey to suit your preference or substitute it with maple syrup for a vegan option.
4. Enhance Absorption: Black pepper in the golden milk mix is essential for absorbing curcumin’s benefits, so don’t skip it.
5. Serve Fresh: Enjoy the tea immediately after making it for the best flavor and temperature.
6. Experiment with Milk Options: Each type of milk brings a unique flavor—try almond, oat, or even cashew milk to see what you like best.

FAQ'S

Frequently asked questions about my anti inflammatory tea recipe.

1. What is golden milk latte mix?

Golden milk latte mix is a blend of dried spices, including turmeric, ginger, cinnamon, cardamom, black pepper, and sometimes cloves or nutmeg. It’s known for its anti-inflammatory and antioxidant properties.

2. Can I make this tea without milk?

Yes! You can use water instead of milk for a lighter version, but milk (dairy or plant-based) enhances the flavor and creaminess.

3. Is this tea safe to drink daily?

Absolutely. Drinking anti-inflammatory tea daily can support your overall health, but it’s best to consult with your doctor if you have specific medical concerns or conditions.

4. Can I use fresh turmeric instead of powder?

Yes, you can grate fresh turmeric root and use about ½ teaspoon per serving. Fresh turmeric adds a more earthy flavor.

5. What can I use instead of honey?

If you’re vegan or prefer a different sweetener, try maple syrup, agave syrup, or even date syrup.

6. Does the black pepper make the tea spicy?

Not really! The black pepper enhances the absorption of curcumin but doesn’t add a noticeable heat to the tea.

More Healing Drink Recipes to keep you warm instead of coffee!

• Natural Cough Syrup Recipe
• Golden Milk Latte Mix
• Immune Boosting Tea (with Beetroot)
• Gut Healthy Tea (with Pink Pitaya)
• Digestive Tea (with Butterfly Pea)
• Sleepy Time Tea (with Black Goji Berry)
• Detox Tea (with Blue Spirulina)
• Matcha Latte
• Jordanian Tea
• Blueberry Pomegranate Chia Water
• Lemon Raspberry Chia Water

If you try my Anti-Inflammatory Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!