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    Home » Healthy Appetizer Recipes

    Shorbat Adas (شوربة عدس)

    Published: Apr 20, 2020 · Modified: Feb 28, 2025

    Shorbat Adas recipe
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    Jordanian Lentil Soup. Shorbat Adas, or Arabic red lentil soup, is a traditional Middle Eastern drinking Soup. My simple shorbat adas recipe is super easy to make, filling, and warming on a chilly day!

    Middle Eastern Red Lentil soup is incredibly gut healthy made with prebiotic rich beans and vegetables. I also used my gut healing homemade bone broth making it higher in collagen, gelatin, and protein!

    Shorbat Adas in Arabic: شوربة عدس

    My Traditional Shorbat Adas Recipe is:

    • Easy to make!
    • 1 pot recipe
    • Quick Arabic recipe
    • Warming
    • Healthy
    • Excellent for weight loss
    • Gluten Free
    • Dairy Free

    It is always interesting to learn about the foods of other cultures. My husband is Jordanian, so I learn about a lot of Middle Eastern foods through him and his family!

    Do you love Arabic food and want to learn how to make delicious authentic Arabic recipes at home? Make sure to read my complete guide on Cooking Arabic Food at Home!

    WHAT IS SHORBAT ADAS?

    Shorbat adas is an Jordanian lentil soup made with a mix of red lentils, vegetables, spices, and stock. It is traditionally drank to break fast at the end of the day. Shorbat adas is made all over the Middle East with different regions using a variation of spices. My Palestinian Jordanian style shorbat adas recipe is flavored with garlic, onion, cumin, coriander, turmeric, and chili powder.

    Shorbat Adas is a traditional Jordanian lentil soup. It is a flavorful healthy drinking soups!

    IS SHORBAT ADAS GOOD FOR YOU?

    Yes!! Shorbat adas is super good for you. It is loaded with antioxidants, fiber, protein, vitamins, and minerals. Don't let its thin consistency fool you, you will be full off of a serving of this soup because lentils are super high in fiber.

    INGREDIENTS IN TRADITIONAL SHORBAT ADAS

    Onions are a great source of anti-inflammatory vitamin C. They add an amazing aroma and flavor to this Jordanian red lentil soup.

    Olive oil is traditionally used, but I don't like to heat my olive oil due to its low smoke point, so I use avocado oil instead. Avocado oil is a great source of anti-inflammatory and heart healthy fats.

    Fresh garlic. Garlic adds more amazing flavor to this soup! Garlic is also excellent for reducing inflammation in the body.

    Spices: ground cumin, ground coriander, turmeric, chili powder, pink sea salt, and fresh black pepper.

    Split red lentils. Red lentils are an excellent source of fiber! Fiber is essential to feed your good gut bugs, and also improve hormone balance. Fiber can bind excess estrogen in your gut and pull it out of your body when you go to the bathroom. 🙂

    Celery stalks & leaves. If the celery you bought at the grocery store doesn't have the leaves on it, just substitute in 3-4 stalks of finely chopped celery.

    Carrots are loaded with fiber and beta carotene, which is converted to vitamin A in your body.

    Chicken or beef stock is traditionally used, but I like to use chicken or beef bone broth. Bone broth is a healthier option because it not only adds more protein to your red lentil soup, but it also contains more bone healthy minerals.

    Fresh lemon juice squeezed on top of traditional shorbat adas is a must! The tangy flavor of lemon pairs perfectly with the savory soup.

    TIPS FOR MAKING THE BEST SHORBAT ADAS RECIPE

    WASH RED LENTILS. Wash them in a bowl, or under running water in a fine mesh strainer until the water is clear.

    ADD VEGETABLES. Vegetables get pureed into shorbat adas and add to its rich flavor. I used carrots, celery, and onions in this one, but you could also add potatoes.

    USE THE CELERY STALKS AND LEAVES. Celery leaves add a lot of flavor rather than just the stalk. The pieces of celery closer to the center have more flavor than the outer stalks, so use the inside ones!

    SERVE WITH LEMON. Jordanian lentil soup with lemon tastes THE best!

    WATCH HOW I MADE EASY SHORBAT ADAS PALESTINIAN JORDANIAN STYLE

    HOW TO MAKE AUTHENTIC SHORBAT ADAS

    Start by either rinsing or soaking your red lentils.

    I like to soak my red lentils for about an hour before I make the soup. But, if you are low on time, you can easily rinse the beans until the water is clean and it will work just fine!

    Make sure to mix the beans around a lot to clean them. You can see how murky the water looks before I cleaned the lentils in the images below!

    Make sure to keep washing them until the water is completely clear!

    Rinsed red lentils in a bowl

    You can also use a fine mesh strainer and run the water over the lentils until the water runs clear.

    Next, heat a large stockpot over medium heat. Add 2 tablespoons avocado oil. Add the 1 chopped onion and sauté until the onion is soft and fragrant.

    chopped onions in a pan with oil

    Next, add 3 cloves minced garlic, 1 ½ teaspoon ground cumin, 1 ½ teaspoon ground coriander, and a pinch of chili powder. Stir to combine.

    red lentils with the spices mixed in for flavor

    Add 1 ¾ cups rinsed red lentils, 1 bunch of chopped celery leaves (or 2 stalks finely chopped celery), 1 chopped carrot, potatoes (if using), and 8 cups bone broth (or stock). Stir to combine.

    red lentil soup with the liquids added

    Cover your pan and cook for 30-45 minutes on medium low heat. When it is done cooking, use an immersion blender to completely puree it.

    And that is it! Your shorbat adas is ready to eat!

    finished shorbat adas in a bowl

    HOW TO SERVE SHORBAT ADAS

    Jordanian red lentil soup traditionally served with some olive oil, parsley, and fresh squeezed lemon juice! The rich flavors of shorbat adas pairs perfectly with bright tangy fresh lemon.

    shorbat adas served the traditional way

    FAQ'S

    Frequently asked questions about Arabic Shorbat Adas.

    WHAT EXACTLY ARE LENTILS?

    Lentils are part of the legume family and are super high in protein, fiber, and other nutrients like folate, iron, potassium, and phosphorus.

    WHAT IS IN RED LENTILS?

    Red lentils are a type of lentils that are rich in B vitamins, magnesium, iron, potassium, and zinc. Not to mention very high in fiber!

    HOW MANY CALORIES ARE IN ADAS SOUP?

    1 ½ cup of Shorbat adas calories- 108, Carbohydrates- 10 grams, Protein- 4 grams, Fat- 5 grams, Fiber- 4 grams.

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    If you try my Arabic Shorbat Adas Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    shorbat adas

    Jordanian Shorbat Adas (شوربة عدس)

    Shorbat Adas is a traditional Middle Eastern soup recipe. My shorbat adas recipe is super easy to prepare for when you're hungry and want something quick, healthy, and filling!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 1 hour hr
    Cook Time 30 minutes mins
    Total Time 1 hour hr 30 minutes mins
    Course Appetizer
    Cuisine Arabic, Jordanian, Middle Eastern
    Servings 8 people
    Calories 108 kcal

    Equipment

    • Cutting board & knife
    • Large stock pot
    • Immersion blender

    Ingredients
      

    • 3 tablespoon avocado oil
    • 1 lg yellow onion, chopped
    • 3 cloves garlic, crushed
    • 1 ½ teaspoon ground cumin
    • 1 ½ teaspoon ground coriander
    • ½ teaspoon turmeric powder
    • pinch ground chili powder
    • 1 ¾ cups split red lentils, rinsed
    • 1 bunch celery leaves sub 2 stalks chopped celery
    • 1 lg. carrot, peeled and chopped
    • 2 potatoes (optional) any type
    • 8 cups vegetable or chicken broth
    • salt & pepper to taste

    for serving:

    • lemon wedge
    • olive oil optional
    • fresh parsley optional

    Instructions
     

    • Using a fine mesh strainer, rinse the 1 ¾ cup red lentils until the water runs clear. Set the strainer on a towel to dry while you start the soup.
    • In a large stockpot over medium heat, heat the 3 tablespoons avocado oil.
      Add the chopped onions and cook the onions until they are soft and translucent.
    • Stir in the 3 cloves crushed garlic, 1 ½ teaspoon ground cumin, 1 ½ teaspoon ground coriander, ½ teaspoon turmeric powder, and a pinch of chili powder. Stir to combine.
      Stir in the rinsed red lentils.
    • Add the 1 bunch of celery leaves, carrot, 8 cups broth, salt, and pepper.
      Stir to combine.
      Cover your pan, and simmer for ~30 minutes.
    • After 30 minutes, use an immersion blender to puree the soup completely.
      Serve with fresh lemon juice and enjoy!

    Video

    Notes

    The 1 hour prep time is not necessary. I like to soak my lentils if I have some extra time. But, you can easily rinse them until the water runs clear right before adding them to the pan if you are short on time. 
     
    Find the pans & immersion blender I use on Amazon: 
    Stainless Steel Pans
    Immersion Blender
     
    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Nutrition

    Serving: 1.5cupCalories: 108kcalCarbohydrates: 10gProtein: 4gFat: 5gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 3.85gPotassium: 211mgFiber: 3.7gVitamin A: 634IUVitamin C: 1.1mgIron: 1.5mg
    Keyword arabicfood, arabicredlentilsouprecipe, jordanianfoodrecipes, middleeasternfood, middleeasternrecipes, redlentilsoup, shorbatadas, shorbatadaspalestinian, shorbatadasrecipe
    Tried this recipe?Let us know how it was!

    If you enjoyed this authentic shorbat adas recipe make sure to pin it for later!

    shorbat adas pin

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    Reader Interactions

    Comments

      5 from 8 votes (3 ratings without comment)

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      Recipe Rating




    1. Christie

      April 20, 2020 at 7:31 pm

      5 stars
      This soup looks so comforting and creamy! I love that you are sharing middle eastern dishes with us that are healthy!

    2. Heidi | The Frugal Girls

      April 20, 2020 at 11:02 pm

      So much fun flavor all in one recipe. This soup is sure to serve up some serious yum!

    3. [email protected]

      April 22, 2020 at 8:42 pm

      It is such an easy one to make and filled with nourishing ingredients!

    4. [email protected]

      April 22, 2020 at 8:43 pm

      It is the perfect sipping soup and incredibly filling!

    5. Amelia

      February 02, 2022 at 9:51 pm

      5 stars
      This red lentil soup was sooo good and flavorful!! Perfect for a cold February day. I’m now hooked on Arabic food thank you

    6. Amy Kownacki

      February 04, 2022 at 3:27 am

      We went to Jordan in December of 2021…. This soup was one of our favorite dishes. Finally had some time to give it a try. So glad I found your recipe….. suddenly I was back in Petra, at Momma’s place…. Pure bliss. Thank you!

    7. Rosemary

      February 04, 2022 at 6:30 pm

      I'm soo glad you loved it, a little taste of Petra from home! 🙂 Jordan is such a gorgeous country

    8. Toni

      January 23, 2023 at 9:15 pm

      5 stars
      I made this over the weekend. I'm doing a silly little thing of cooking recipes from countries that start with the same letter of the month - this month I'm exploring the food profiles of Jordan - for January. This recipe was great - especially on a cold Winter night. I had it with Falafel that I also made from scratch. Weird combination I supposed, but somehow it worked. Instead of the Cumin and Coriander you listed I used Baharat blend that I made from whole spices. I didn't have celery so that was also missing. But it still came out great. This soup will definitely make it into my rotation of regular foods I make.

    9. Rosemary

      January 26, 2023 at 5:56 pm

      That's such a cute idea- Jordan for January! So happy you enjoyed <3

    10. Haley

      March 24, 2024 at 7:57 pm

      5 stars
      Made this for my boyfriend’s family for Ramadan—thank you for the clear and detailed directions!

    11. Rosemary

      April 01, 2024 at 9:43 pm

      Ahh so happy you made it for Ramadan and enjoyed it!

    12. Bethany

      January 15, 2025 at 2:49 am

      5 stars
      There's a Jordanian restaurant by me that sells this soup, and I was hoping the recipe would match because I love it. It tastes almost exactly the same with the exception of a dash of sumac on top, which I don't have on hand. I didn't have chili powder, so I actually used Arrachera seasoning. Thanks for this! I'm so glad I can make vats of this myself now 😋 lol

    13. Rosemary

      January 18, 2025 at 6:15 pm

      Awe I'm so happy you found this recipe! Jordanian food is SO delicious!!

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

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