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    Home » Gut Healing Drinks

    UTI Prevention Mocktail

    Published: Jan 2, 2020 · Modified: Jun 15, 2025

    UTI Cranberry mocktail drink recipe
    Jump to Recipe Print Recipe

    UTI Prevention Mocktail Recipe! My UTI prevention mocktail is a natural remedy for those who suffer from UTIs. This powerful UTI drink is made with real cranberries for the most natural benefits, kombucha to add good bacteria, apple cider vinegar to balance pH levels, and dandelion tea to flush out all the bad bacteria!

    My UTI Prevention Mocktail Recipe is:

    • Easy to make!
    • Anti-inflammatory
    • Packed with good bacteria
    • Diuretic
    • Antibacterial
    • pH balancing
    • Ultra hydrating!

    If you frequently suffer from UTIs and want something more than just drinking cranberry juice, then this is the recipe for you! Not only is this UTI drink incredibly delicious and hydrating, but it also includes additional benefits that support better feminine health and help prevent future UTIs.

    Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

    UTI PREVENTION MOCKTAIL INGREDIENTS

    My UTI prevention drink recipe is packed with ingredients that support urinary tract health.

    • ½ cup mashed cranberries (or cold pressed cranberry juice if you can't find whole cranberries)
    • ½ cup dandelion tea (steeped at least 15 minutes, then cooled)
    • 1 cup kombucha (no added sugar kombucha)
    • 1 tablespoon apple cider vinegar
    • 1-2 teaspoons raw honey (optional)
    • Fresh cranberries, lime slices, and mint leaves to garnish

    UTI BENEFITS OF MY MOCKTAIL RECIPE

    My UTI prevention drink is packed with benefits that goes far beyond cranberry juice.

    • Cranberries are known for their potential to prevent UTI-causing bacteria from sticking to the urinary tract.
    • Dandelion tea acts as a diuretic to help flush out toxins and bacteria.
    • Kombucha is rich in probiotics to support gut health and immunity.
    • Apple cider vinegar supports urinary tract health, balances pH, and has antibacterial properties.
    • Raw honey helps to fight inflammation and supports a healthy immune system.
    • Fresh mint leaves add flavor and a cooling sensation.
    • Fresh cranberries or a few slices of lime add extra antioxidants.

    More Healing Mocktail Recipes you're going to love!

    1. How to Make Your Own Kombucha!
    2. Bottling & Flavoring Homemade Kombucha
    3. Frozen Watermelon Mocktail
    4. Probiotic Mocktail
    5. Pina Colada Mocktail
    6. Non Alcoholic Mojito Mocktail
    7. Spicy Mango Margarita Mocktail
    8. Probiotic Margarita Mocktail
    9. Kombucha Mocktail
    10. Arabic Mocktail
    11. The Best Margarita Mocktail
    12. Strawberry Smash Mocktail
    13. Gut Healthy Mojito Mocktail
    14. Beach Mocktail
    15. French Mocktail
    16. Pumpkin Mocktail

    And make sure to try out my Natures Gatorade, Raspberry Lemon Chia Water, or my Blueberry Chia Seed Water to really help your gut health!

    HOW TO MAKE A UTI MOCKTAIL RECIPE

    My UTI prevention mocktail is so simple to make! Make sure you leave enough time to let your dandelion tea steep and cool for the full benefits.

    STEP 1: STEEP DANDELION TEA

    Start by making the dandelion tea so it has time to steep and cool. You can also brew the tea the night before and store it in the fridge for up to 5 days in an airtight glass jar.

    Prepare your dandelion tea by either adding 1 dandelion tea bag per 4-6 ounces of hot water. Or, 1 teaspoons of loose dried dandelion tea per 4 ounces of water.

    Let the dandelion tea steep for at least 15 minutes and cool off to room temperature before drinking it in your UTI drink.

    STEP 2: MASH FRESH CRANBERRIES

    Next, add ½ cup whole cranberries to the bottom of your serving glass. Use a drink muddler to mash the cranberries until they are completely mashed and pureed. You can also puree the cranberries in a blender.

    I love using whole cranberries in this UTI mocktail because they provide all the benefits of the fruit, not just the juice.

    If you can not find whole cranberries, you can use the next best thing which is cold pressed cranberry juice.

    STEP 3: PUT IT ALL TOGETHER

    Finally, assemble your UTI prevention drink! Pour the dandelion tea over the mashed cranberries in your glass, then top with kombucha, apple cider vinegar, and honey.

    You can add ice cubes if you like your UTI mocktail even colder and garnish with lime slices, mint leaves, and even more cranberries!

    UTI Prevention Mocktail Recipe

    VARIATIONS

    If you're looking for more ingredients you can experiment with to help relieve your UTIs, here are some different variations that help to flush out bad bacteria through their diuretic effect and also decrease inflammation.

    PARSLEY TEA FOR UTIS. Parsley tea is also a diuretic, so it makes you go to the bathroom more, and help your body flush out the bad bacteria that are causing the UTI. It is also rich in vitamin C, which helps your immune system fight off the infection. Its anti-inflammatory properties can reduce inflammation and help soothe irritation.

    GINGER TEA FOR UTIS. Ginger is one of the most widely used plants for treating infection, after garlic and turmeric. It has anti-inflammatory, antibacterial, and antiviral properties. Ginger tea can help support the immune system to fight off UTIs, reduce inflammation and discomfort caused by the UTI and also give mild antibacterial benefits. Ginger tea isn't a direct cure for UTIs but it can support your body to fight off the infection!

    RAW GARLIC. Now I now this one might make some people cringe, and some people (garlic lovers like me) happy. Raw garlic is a powerful natural cure that has been used for ages. Raw garlic contains allicin, a compound with potent antibacterial and antifungal properties that can help fight the bacteria responsible for causing UTIs. It also has anti-inflammatory effects, which may reduce the pain and discomfort associated with a UTI. Eating raw garlic into your diet can support the immune system and help prevent the recurrence of urinary tract infections by combating harmful bacteria.

    If you try my Probiotic UTI Prevention Mocktail Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    cranberry lime mocktail

    UTI Prevention Mocktail! A natural remedy for UTI's!

    My UTI prevention mocktail is a natural remedy for those who suffer from UTI's. This powerful UTI drink is made with real cranberries for the most natural benefits, kombucha to add good bacteria, apple cider vinegar to balance pH levels, and dandelion tea to flush out all the bad bacteria!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 person
    Calories 79 kcal

    Equipment

    • glasses
    • drink muddler

    Ingredients
      

    • ½ cup whole cranberries or cold pressed cranberry juice
    • ½ cup dandelion tea
    • 1 cup kombucha no sugar added
    • 1 tablespoon apple cider vinegar
    • 1-2 teaspoon raw honey
    • lime slices, mint leaves to garnish

    Instructions
     

    • In a glass, mash the whole cranberries with a drink muddler. You can also puree the cranberries in your blender.
      ½ cup whole cranberries
    • Next, prepare the dandelion tea. Make sure to steep the dandelion tea for at least 15 minutes and let it cool off before adding to your UTI drink.
      ½ cup dandelion tea
    • Add the cooled dandelion tea on top of the pureed cranberries.
      Top with kombucha, apple cider vinegar, and honey to sweet preference.
      1 cup kombucha, 1 tablespoon apple cider vinegar, 1-2 teaspoon raw honey
    • Add ice cubes, any garnish, and drink your soothing drink!
      lime slices, mint leaves to garnish

    Notes

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Nutrition

    Serving: 1UTI mocktailCalories: 79kcalCarbohydrates: 18gProtein: 1gPotassium: 211mgFiber: 2gVitamin C: 12mgCalcium: 11mg
    Keyword bestdrinkforutiprevention, kombuchadrink, mocktail, utidrinkrecipe, utiflushdrinkrecipe, utimocktailrecipe, utipreventiondrink, utipreventiondrinkrecipe, utipreventionmocktail, utipreventionmocktailrecipe
    Tried this recipe?Let us know how it was!

    More Gut Healing Drinks

    • Jordanian Tea Recipe
      Jordanian Tea (Bedouin Tea)
    • St Germain Vodka Cocktail
      St Germain Cocktail with Cranberry Juice
    • pumpkin pie martini recipe
      Pumpkin Martini with Vanilla Vodka
    • Watermelon mocktail recipe
      Watermelon Mocktail

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Sam

      February 27, 2022 at 6:24 pm

      5 stars
      Wow I love the simple infused water in this mocktail!!

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

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