• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Healthy Recipes
    • Breakfast
      • Smoothie Bowls
      • Smoothies
      • Chia Pudding
      • Oatmeal + Overnight Oats
      • Pancakes
    • Meals
    • Drinks
      • Warm Drinks
      • Mocktails
      • Iced drinks
      • Coffee Drinks
    • Healthy Desserts
      • No-Bake Treats
      • Cookies
      • Vegan cheesecakes
      • Pies & Tarts
    • Special Diets
      • Gut Healthy
      • No Added Sugar
      • Gluten Free
      • Dairy Free
      • Vegan
  • Shop
    • Shop supplements
  • Subscribe
  • Breads
  • Muffins
  • Arabic Recipes
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Healthy Recipes
  • Drinks
  • Smoothie Bowls
  • Dessert
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Healthy Recipes
    • Drinks
    • Smoothie Bowls
    • Dessert
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Drinks

    Iced Butterfly Pea Tea

    January 13, 2020 by Rosemary 2 Comments

    iced butterfly pea tea
    Jump to Recipe Print Recipe

    This iced butterfly pea tea is what you need when you want to sip on something tasty but don’t need another iced coffee. LOL.

    Just 3 ingredients and minimal effort. How good does that sound? Oh, and it’s good for you!

    WHAT DOES BUTTERFLY PEA TEA TASTE LIKE?

    CAN YOU DRINK BUTTERFLY PEA TEA COLD?

    WHAT IS BUTTERFLY PEA TEA GOOD FOR?

    BUTTERFLY PEA TEA BENEFITS

    HOW TO MAKE ICED BUTTERFLY PEA TEA

    STEP 1 MIX BUTTERFLY POWDER INTO MILK

    To make this, all you have to do is mix the powder with water or milk. In the latte pictured, I used water with a splash of milk. But, if you like it to be creamier, definitely use milk in place of water!

    To avoid any dry clumps of the butterfly pea powder, whisk ¼ of your liquid with the powder first. Then, when it’s evenly mixed in, add the rest of your liquid!

    STEP 2 POUR OVER ICE

    Easy and delicious.

    iced butterfly pea tea

    FAQ'S

    What is butterfly pea?

    Butterfly pea comes from dried Clitoria ternatea flowers. It is then powdered so that it can easily be mixed into a drink.

    What is really cool about this tea, is that is is highly affected by changes in acidity. So, if you add something with a low acidity, like lemon juice, it will turn purple!

    Butterfly pea is also high in antioxidants! So, this is a great drink to keep any impending sickness and colds away.

    How much butterfly pea tea should I use per cup?

    Is butterfly pea flower poisonous?

    How do make butterfly pea tea with fresh flowers?

    Does butterfly pea flower have side effects?

    More naturally colorful drink recipes you might like:

    • Strawberry dragon fruit refresher
    • Arabic iced pomegranate drink
    • Blue milk iced latte
    • Pink matcha latte
    • Blender iced matcha latte
    • Pink velvet macchiato
    • Mermaid latte
    • Dirty iced matcha latte
    iced butterfly pea tea

    If you try this Iced Butterfly Pea Tea Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    iced butterfly pea tea

    Iced Butterfly Pea Tea!

    My iced butterfly pea tea is as delicious as it is beautiful. Butterfly pea iced tea is made with blue butterfly pea flower powder, water, and milk! It is a healthy refreshing caffeine free drink!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Cuisine American, Asian, Japanese
    Servings 1 person
    Calories 10 kcal

    Equipment

    • Mason jar icedbutterflypeatea Butterflypeaicedtea

    Ingredients
      

    • 1 teaspoon blue butterfly pea powder
    • 1 cup water
    • ⅛ cup soy milk

    Instructions
     

    • Whisk the pea powder into ¼ cup of the water. Pour the rest of the water in and stir to combine.
    • Add ice cubes.
    • Add milk of choice.
    • Enjoy !

    Notes

    You can make similar teas with different powders! Try using beet root powder, turmeric powder, or even blue spirulina powder.
    If you like yours to be creamier, replace the water with milk.
     
    Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 

    Nutrition

    Serving: 1butterfly pea tea drinkCalories: 10kcalCarbohydrates: 0.5gProtein: 0.8gFat: 0.5gSodium: 8mgCalcium: 40mgIron: 0.2mg
    Keyword butterflypea
    Tried this recipe?Let us know how it was!
    « Healthy Blueberry Cheesecake
    Authentic Arabic Hummus (حمص مع خرشوف وزيتون) »

    Reader Interactions

    Comments

    1. Maria

      April 10, 2020 at 3:45 pm

      5 stars
      Sooo beautiful! I need to order this tea! Can’t wait to try it in the latte as well!

    2. [email protected]

      April 13, 2020 at 5:55 pm

      Awe thank you! And it turns purple in acid!! It's so cool to play with

    Leave me a comment!

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Rosemary the dietitian of The Hint of Rosemary! I created the Hint of Rosemary in 2015 because I wanted to share my healthy and tasty treats! Since then I've expanded into more than just smoothie bowls, but the concept is the same: treats that you can feel good about! My healthy treats are made with good for you ingredients, and most are vegan, dairy free and gluten free friendly. I share 90% healthy treats and 10% indulgences because I'm an advocate for mindful eating, which is about not depriving yourself of the food you love!

    More about me →

    Popular

    • The Best Margarita You'll Ever Make!
    • Strawberry Smoothie Bowl No Banana
    • Watermelon Smoothie Bowl
    • How to Make a Thick Smoothie Bowl
    • Tequila Smash with Strawberries
    • Healthy Strawberry Popsicles with Honey
    • The Best Mojito You'll Ever Make!
    • Strawberry Peach Smoothie Bowl without Banana

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates
    • Nutrition Blog

    Contact

    • Contact me
    • Nutrition Services
    • Health Testing Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🤍

    Copyright © 2022 THEHINTOFROSEMARY