This iced butterfly pea tea is what you need when you want to sip on something tasty but don’t need another iced coffee. LOL.

Just 3 ingredients and minimal effort. How good does that sound? Oh, and it’s good for you!

WHAT DOES BUTTERFLY PEA TEA TASTE LIKE?

CAN YOU DRINK BUTTERFLY PEA TEA COLD?

WHAT IS BUTTERFLY PEA TEA GOOD FOR?

BUTTERFLY PEA TEA BENEFITS

HOW TO MAKE ICED BUTTERFLY PEA TEA

STEP 1 MIX BUTTERFLY POWDER INTO MILK

To make this, all you have to do is mix the powder with water or milk. In the latte pictured, I used water with a splash of milk. But, if you like it to be creamier, definitely use milk in place of water!

To avoid any dry clumps of the butterfly pea powder, whisk ¼ of your liquid with the powder first. Then, when it’s evenly mixed in, add the rest of your liquid!

STEP 2 POUR OVER ICE

Easy and delicious.

FAQ'S

What is butterfly pea?

Butterfly pea comes from dried Clitoria ternatea flowers. It is then powdered so that it can easily be mixed into a drink.

What is really cool about this tea, is that is is highly affected by changes in acidity. So, if you add something with a low acidity, like lemon juice, it will turn purple!

Butterfly pea is also high in antioxidants! So, this is a great drink to keep any impending sickness and colds away.

How much butterfly pea tea should I use per cup?

Is butterfly pea flower poisonous?

How do make butterfly pea tea with fresh flowers?

Does butterfly pea flower have side effects?

More naturally colorful drink recipes you might like:

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Iced Butterfly Pea Tea!

My iced butterfly pea tea is as delicious as it is beautiful. Butterfly pea iced tea is made with blue butterfly pea flower powder, water, and milk! It is a healthy refreshing caffeine free drink!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Drinks

Cuisine American, Asian, Japanese

Servings person

Calories 10 kcal

Equipment

Mason jar icedbutterflypeatea Butterflypeaicedtea

Ingredients

1 teaspoon blue butterfly pea powder
1 cup water
⅛ cup soy milk

Instructions

Whisk the pea powder into ¼ cup of the water. Pour the rest of the water in and stir to combine.
Add ice cubes.
Add milk of choice.
Enjoy !

Notes

You can make similar teas with different powders! Try using beet root powder, turmeric powder, or even blue spirulina powder.
If you like yours to be creamier, replace the water with milk.

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1butterfly pea tea drinkCalories: 10kcalCarbohydrates: 0.5gProtein: 0.8gFat: 0.5gSodium: 8mgCalcium: 40mgIron: 0.2mg

Keyword butterflypea

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