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–+ servings
iced butterfly pea tea

The Best Natural Electrolyte Drink Recipe!

My natural electrolyte drink is the perfect way to stay hydrated while nourishing your body. It’s delicious, versatile, and so much healthier than store-bought alternatives. Plus, it’s fun to make and even more fun to look at with its vibrant blue color! Give it a try, and let me know your favorite variations. Cheers to staying healthy and hydrated the natural way!
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 person
Calories 50 kcal

Equipment

  • Mason jar

Ingredients
  

  • 1 cup coconut water unsweetened
  • 1 cup filtered water
  • ½ teaspoon butterfly pea powder or blue spirulina
  • 1 tablespoon fresh lemon juice
  • ⅛ teaspoon sea salt
  • 1 teaspoon raw honey or agave
  • 1 cup ice cubes (optional)

Instructions
 

  • In a pitcher or large glass, combine the coconut water and filtered water. Stir to mix.
  • Whisk in the butterfly pea powder (or blue spirulina) until it’s fully dissolved. You’ll notice the water turning a beautiful blue color!
  • Stir in the fresh lemon juice, sea salt, and honey (if using). Mix well to ensure everything is evenly combined.
  • Pour over ice if desired, and garnish with a slice of lemon or a sprig of mint for an extra touch.

Video

Notes

1 serving of my electrolyte also has about 15-2o mg of magnesium, which is also very important in electrolyte balance.
 
Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 

Nutrition

Serving: 1natural electrolyte servingCalories: 50kcalCarbohydrates: 12gSodium: 160mgPotassium: 400mg
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