Healthy Pumpkin Brownies (So Fudgy!)

Healthy Pumpkin Brownies (So Fudgy!)

Fudgy decadent pumpkin brownies! Make my delicious healthy pumpkin brownies in 1 bowl in under 1 hour. My healthy brownies are made with pumpkin, almond butter, and more ingredients the whole family will love!

5 from 2 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course baking, Dessert

Cuisine American

Servings people

Calories 242 kcal

Equipment

Mixing bowl
Whisk
8 x 8 square baking pan

Ingredients

1 cup pumpkin puree
1 cup smooth almond butter
1 lg egg
½ cup pure maple syrup
1 teaspoon pure vanilla extract
½ cup cacao powder
½ teaspoon baking soda
¼ teaspoon pink sea salt

Instructions

In a bowl, add all of your ingredients.
Mix very well until there are no pumpkin or almond butter lumps.
Line an 8 x 8 square baking pan with parchment paper.
Spread your pumpkin brownie batter evenly into your pan.
Bake in the center rack of your oven for 20-25 minutes depending on how hot your oven runs.
Allow your pumpkin brownies to cool completely before slicing.
Enjoy! Happy fall!

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1pumpkin brownieCalories: 242kcalCarbohydrates: 21gProtein: 7gFat: 16.7gSaturated Fat: 1gPolyunsaturated Fat: 3.8gMonounsaturated Fat: 9gPotassium: 390mgFiber: 5gSugar: 12gVitamin C: 1.5mgCalcium: 184mgIron: 1.66mg

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