Blended Cinnamon Roll Overnight Oatmeal Recipe!

Blended Cinnamon Roll Overnight Oatmeal Recipe!

If you love cinnamon buns, but want something healthier for breakfast, look no further than my gut healthy blended cinnamon roll overnight oatmeal! These cinnamon rolls are packed with gut healthy ingredients like oats, chia seeds, probiotic kefir, and more!

5 from 2 votes

Print Recipe

Prep Time 5

Total Time 5

Course Breakfast

Cuisine American

Servings people

Calories 371 kcal

Equipment

Glass jars with tight fitted lids
Blender

Ingredients

For the cinnamon roll blended oats:

2 cups rolled (old fashioned oats)
4 tablespoon chia seeds
1 ½ cups milk of choice I like almond milk, flax milk, cashew milk, and soy milk
½ cup plain whole milk kefir or another ½ cup milk
5 pitted dates
2 tsps organic ground cinnamon

For the vanilla cream layer:

1 cup plain whole milk Greek yogurt
2 tablespoon maple syrup or raw honey more if you like it sweeter
2 tsps pure vanilla extract
pinch sea salt
Cinnamon to top

Instructions

Add all ingredients for the oatmeal layer to a blender. Blend on medium, scraping down the sides as needed, until smooth and creamy.
2 cups rolled (old fashioned oats), 4 tablespoon chia seeds, 1 ½ cups milk of choice, ½ cup plain whole milk kefir, 5 pitted dates, 2 tsps organic ground cinnamon
Divide between 4 glass jars.
(Yes you can eat this whole and if you do, just mix all the ingredients and add to your jars, skipping the blending).
In a small bowl, whisk together the ingredients for the vanilla cream layer.
Scoop evenly on top of your cinnamon roll oats.
Sprinkle with more cinnamon.
Store in the fridge overnight up to 5 days. Enjoy!
1 cup plain whole milk Greek yogurt, 2 tablespoon maple syrup or raw honey, 2 tsps pure vanilla extract, pinch sea salt

Video

Notes

Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose

Nutrition

Serving: 1jarCalories: 371kcalCarbohydrates: 51gProtein: 17gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 0.35gCholesterol: 3mgSodium: 185mgPotassium: 606mgFiber: 9gSugar: 17gVitamin A: 375IUCalcium: 938mgIron: 15.13mg

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