Cinnamon Roll Overnight Oats (Blended)

Cinnamon Roll Overnight Oatmeal Recipe! If you love cinnamon rolls, but are looking for something healthier, try my delicious Cinnamon Roll Overnight Oats Recipe. This blended overnight oatmeal is packed with so many nutrients!

If you are looking for a gut healthier cinnamon roll recipe, try my Sourdough Cinnamon Roll Recipe, made with an overnight fermentation that makes them easier to digest and better for your gut health.

Want a simple gut healthy way to start your day? Try my Homemade Bone Broth! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion, making it one of the gut healthiest things to drink first thing in the morning!

CINNAMON BUN OVERNIGHT OATS INGREDIENTS

Cinnamon Roll Overnight Oats are packed with healthy for you ingredients! This is a great recipe to meal prep ahead of time for a quick, easy, and healthy breakfast on busy mornings.

I've included ingredients to make 4 servings so that you only have to wash your blender once!

• 2 cups rolled (old fashioned oats)
• 4 tablespoons chia seeds
• 1 ½ cups milk of choice (I used protein flax milk)
• ½ cup kefir (I used whole milk unsweetened- or use more milk)
• 5 pitted dates
• 2 teaspoons ground cinnamon
• 1 cup plain whole milk Greek yogurt
• 2 tablespoons honey or maple syrup
• 2 teaspoons pure vanilla extract
• Pinch sea salt
• More ground cinnamon to top

And yes! You can make these blended oats as regular oats, simply skip the blending step and instead mix the ingredients for the cinnamon roll overnight oats layer together very well then divide between your 4 jars.

GUT HEALTHY BENEFITS OF CINNAMON ROLL OVERNIGTH OATMEAL

• Rolled oats (glyphosate-free) feed your gut bacteria with prebiotic fiber. Support digestion and regularity.
• Flax seed milk provides plant-based omega-3s that reduce gut inflammation. Offers soluble fiber that supports healthy bowel movements.
• Whole milk plain kefir delivers live probiotics that improve gut microbiome balance. Supports digestion and nutrient absorption.
• Chia seeds offer soluble fiber that feeds good bacteria. Help maintain bowel regularity and reduce bloating.
• Organic cinnamon contains polyphenols that act as prebiotics. Helps reduce gut inflammation and blood sugar spikes.
• Dates provide fiber that supports digestion. Feed beneficial gut bacteria with natural sugars and nutrients.
• Raw honey offers antibacterial properties that may support gut health. Acts as a prebiotic to nourish your microbiome.
• Sea salt helps balance electrolytes for proper digestion. Supports stomach acid production for nutrient breakdown.

HOW TO MAKE HEALTHY CINNAMON ROLL OVERNIGHT OATS

First, grab your blender and 4 glass jars with tight fitting lids. I like to always store my overnight oatmeal in glass and not plastic, because plastic leeches into your healthy food and then when you eat it, the plastic can disrupt your hormone balance and gut health.

Add the cinnamon roll overnight oatmeal ingredients to your blender:

• 2 cups rolled (old fashioned oats)
• 4 tablespoons chia seeds
• 1 ½ cups milk of choice (I like flax milk, cashew milk, and soy milk)
• ½ cup plain whole milk kefir or another ½ cup milk
• 5 pitted dates
• 2 teaspoons organic ground cinnamon

Blend until totally smooth, scrape down the sides of your blender if you need to. Then, divide the blended cinnamon roll oatmeal between 4 glass jars.

Set your jars aside and prepare the vanilla cream layer.

In a small bowl, mix together the healthy cinnamon roll vanilla cream layer:

1 cup plain whole milk Greek yogurt, 2 tablespoons raw honey or pure maple syrup, 2 teaspoons pure vanilla extract, and a dash of sea salt.

Scoop the yogurt over the blended cinnamon oats.

Sprinkle with more cinnamon and store in your fridge up to 5 days!

Enjoy!

(see below if you want to make not blended cinnamon roll overnight oatmeal).

NOT BLENDED CINNAMON ROLL OVERNIGHT OATS RECIPE

In a bowl, mix together all the ingredients for the cinnamon roll overnight oatmeal recipe:

• 2 cups rolled (old fashioned oats)
• 4 tablespoons chia seeds
• 1 ½ cups milk of choice (I like flax milk, cashew milk, and soy milk)
• ½ cup plain whole milk kefir or another ½ cup milk
• 5 pitted dates
• 2 teaspoons organic ground cinnamon

Mix well and then divide between 4 glass jars.

Next, mix the vanilla cream layer (1 cup whole milk Greek yogurt, 2 tablespoons raw honey or maple syrup, 2 teaspoons pure vanilla extract, and a dash of sea salt). Divide on top of the cinnamon roll overnight oats.

Store in your fridge overnight up to 5 days. Enjoy!

FAQ's

Frequently asked questions about my cinnamon roll overnight oatmeal recipe.

Is it bad to eat overnight oats every morning?

If you want a healthy breakfast that will keep you full, overnight oats are an excellent option! Overnight oats are rich in many nutrients like carbs, fat, protein, fiber, and more!

Is it OK to eat overnight oats at night?

It might sound a little weird, but overnight oats can definitely be eaten at night. This is especially true if you often wake up in the middle of the night hungry. It would be best to eat them 1-2 hours before bed so that they have started to digest before you go to sleep.

Can I eat overnight oats after 1 or 2 hours?

Yes! You can eat them right after making them. The only difference is that they won't be as creamy because the chia seeds and oats have not had time to soak as long. You can counteract this by adding a little more liquid and heating them in the microwave to encourage the oats to soak up more liquid.

How long can you store overnight oats for?

I like to make only 3 ahead of time. You can make 5 for each day of the work week, but don't forget about them! Chia seeds store really well when they are dry. But, once you mix them with any type of liquid they have a very short shelf life!

Love dessert for breakfast? Try these Healthy Breakfast Recipes next!

• Raspberry Cheesecake Overnight Oatmeal
• Classic Overnight Oatmeal
• Strawberries & Cream Overnight Oatmeal
• Blended Mango Overnight Oatmeal
• Peaches & Cream Overnight Oatmeal
• Tiramisu Overnight Oatmeal
• Brownie Batter Overnight Oatmeal
• Pumpkin Pie Overnight Oatmeal
• Apple Pie Overnight Oatmeal

If you try this Maple Cinnamon Overnight Oatmeal Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!