Peaches and Cream Blended Overnight Oats

Peaches and cream blended overnight oats. Peaches and cream blended overnight oatmeal is the perfect gut healthy breakfast to prepare for the week! Made with all nourishing ingredients to get your day started off on the right foot.

Peaches n Cream Overnight oats are:

• Easy to make
• Healthy
• High fiber
• Delicious

It is finally peach season here in New York and I'm so so excited! I can never choose a favorite fruit, because to me all fruit is so sweet and delicious.. but I'll have to say that peaches in season are definitely in my top 5! When I went to the farmers market last weekend I got one of those huge boxes of peaches so that I could attempt canning peaches for the first time. So I got my aunt's old water bath canner, dusted it off and grabbed some big mason jars.

I'm definitely buying more peaches to can, but I saved a couple out of this batch to make some tasty and easy peaches and cream blended overnight oats!

Want a simple gut healthy way to start your day? Try my Homemade Bone Broth! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion, making it one of the gut healthiest things to drink first thing in the morning!

PEACHES AND CREAM BLENDED OVERNIGHT OATS INGREDIENTS

Peaches and cream blended overnight oatmeal is a super delicious breakfast recipe that tastes just like your favorite peaches and cream dessert, but in a healthy way.

Ingredients (serves 4):

• 2 cups rolled (old fashioned) oatmeal
• 4 tablespoons chia seeds
• 3 cups milk of choice (I love using my Homemade Almond Milk)
• 2 cups peaches (fresh or frozen then thawed works)
• 4 tablespoons raw honey
• 1 cup whole milk Greek yogurt
• 1 teaspoon pure vanilla extract

IS IT BAD TO EAT OVERNIGHT OATS EVERY MORNING?

No! You can eat peaches and cream blended overnight oats every single morning for a healthy breakfast! Oatmeal keeps you full longer because it is high in fiber.

GUT HEALTHY BENEFITS OF PEACHES & CREAM OATS OVERNIGHT!

My peaches and cream blended overnight oats are filled with gut healthy benefits! Gut health can help everything from your skin to your sleep and even your mood!

• Rolled Oats are rich in soluble fiber, especially beta-glucan, which acts as a prebiotic—feeding your beneficial gut bacteria. This helps support a diverse microbiome, improves digestion, and may even help reduce inflammation in the gut.
• Chia Seeds are a gut health powerhouse. They're packed with soluble fiber, which helps keep things moving through your digestive tract and supports regular bowel movements.
• If you're using Homemade Almond Milk, you're avoiding additives and gums often found in store bought versions, which can irritate sensitive guts. Almonds are a source of fiber and polyphenols, both of which can have prebiotic effects, feeding the good bacteria in your gut.
• Peaches are rich in antioxidants and soluble fiber, both of which support digestive health. They also contain natural sugars that feed beneficial gut microbes, helping to balance the gut flora.
• Raw Honey contains natural enzymes and prebiotics like oligosaccharides, which nourish beneficial gut bacteria. It also has antimicrobial properties that may help keep harmful bacteria in check. (Note: For gut benefits, it's important to use raw, unpasteurized honey.)
• Greek Yogurt is a fantastic source of probiotics, which are live bacteria that support your gut microbiome. Whole milk versions also provide healthy fats, which help you absorb fat-soluble nutrients and keep you feeling full longer.

HOW TO MAKE MY BLENDED PEACHES AND CREAM OVERNIGHT OATS RECIPE

Ingredients you need to make 4 servings of peaches and cream blended oatmeal:

• 2 cups rolled (old fashioned) oatmeal
• 4 tablespoons chia seeds
• 3 cups milk of choice (I love using my Homemade Almond Milk)
• 2 cups peaches (fresh or frozen then thawed works), divided
• 4 tablespoons raw honey, divided
• 1 cup whole milk Greek yogurt
• 1 teaspoon pure vanilla extract

In your blender, add the 2 cups of rolled oats, 4 tablespoons chia seeds, 3 cups milk, 2 tablespoons of the honey (more if you like it sweeter), and 1 cup of the peaches.

Blend until it is totally pureed and no chunks of oats or peaches remain.

Divide between 4 glass jars or glass containers.

In a small bowl, mix together the ingredients for the healthy "cream" topping:

• 1 cup whole milk plain Greek yogurt
• 1 teaspoon pure vanilla extract
• 2 tablespoons raw honey

Scoop on top of the blended peach oats.

Finally top with the rest of the peaches, about ¼ cup per jar.

Cover and refrigerate overnight, up to 5 days. Enjoy!

NOT BLENDED (CLASSIC) PEACHES AND CREAM OVERNIGHT OATS VERSION

If you like the texture of not blended overnight oats, you can also make my recipe this way!

Grab 4 glass jars and in each jar add:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• ¾ cup milk of choice
• 1 tablespoon honey
• ¼ cup peaches
• ¼ cup Greek yogurt
• ¼ teaspoon pure vanilla extract

Whisk all the ingredients together with a fork to completely combine. Make sure to really mix it and that there are no chunks of chia seeds. Chia seeds in clumps will not gel properly and not taste very good.

Or, you can save the Greek yogurt topping aside and add it on top of the oats, like I did above.

Top with ¼ cup fresh peaches per jar. Cover tightly and refrigerate overnight up to 5 days.

FAQ's

More frequently asked questions about peaches and cream overnight oatmeal.

Are overnight oats healthier than oatmeal?

Yes! Overnight oats typically have more healthy ingredients like chia seeds and greek yogurt, giving you more nutrients and health benefits!

Can I use frozen peaches in overnight oats?

Yes! If you don't have fresh peaches, frozen peaches are a great alternative. They will thaw out into the oatmeal overnight.

How do I make peach overnight oats with no yogurt instead?

Replace the yogurt with milk for yogurt free overnight oats!

What about sour cream overnight oats?

I have heard of sour cream oats, but I would stick with a whole milk greek yogurt. This will give you all the creaminess, plus extra protein and good bacteria for you gut.

How do I make stovetop peaches and cream oatmeal instead?

Yes! Instead of putting all your ingredients into jars, add them to a pan and cook it over the stove until thickened and bubbly. Add more milk if you want it a little thinner.

Looking for more gut healthy overnight oatmeal recipes? Try these Healthy Breakfast Recipes next!

• Raspberry Cheesecake Blended Overnight Oatmeal
• Healthy Blended Overnight Oatmeal
• Strawberries & Cream Blended Overnight Oatmeal
• Mango Blended Overnight Oatmeal
• Tiramisu Blended Overnight Oatmeal
• Cinnamon Roll Blended Overnight Oatmeal
• Brownie Batter Blended Overnight Oatmeal
• Pumpkin Pie Overnight Oatmeal
• Apple Pie Overnight Oatmeal

If you try this Peaches & Cream Blended Overnight Oatmeal Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!