Raspberry Cheesecake Blended Overnight Oats! These cheesecake blended overnight oats are so delicious and make THE perfect healthy breakfast recipe to meal prep this week. I made my raspberry cheesecake blended overnight oatmeal with healthy ingredients like oats and whole milk yogurt!
I love meal prepping overnight oatmeal every week to have a quick and healthy breakfast ready to go! And whether I'm staying home, giving them to my toddler, or eating them on the go, these cheesecake overnight oats hit the spot.
Want a simple gut healthy way to start your day? Try my Homemade Bone Broth! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion, making it one of the gut healthiest things to drink first thing in the morning!
RASPBERRY CHEESECAKE BLENDED OVERNIGHT OATS INGREDIENTS
My blended raspberry cheesecake overnight oatmeal recipe is filled with healthy good for you ingredients!
These are ingredients to make 4 servings of blended cheesecake overnight oatmeal so you only have to wash your blender once and they last in your fridge up to 5 days!
- 2 cups rolled (old fashioned) oatmeal
- 4 tablespoons chia seeds
- 1 cup raspberries, strawberries, or blueberries
- 3 cups milk of choice (I love to use my homemade almond milk)
- ¼ cup raw honey, pure maple syrup, or pitted dates
For the healthy "cheesecake" topping:
- 1 cup whole milk plain Greek yogurt
- ¼ cup raw honey
- 2 teaspoons pure vanilla extract
- Pinch sea salt
- 1 cup berries, divided
HEALTH BENEFITS OF OVERNIGHT OATS FROM A REGISTERED DIETITIAN
As a dietitian who specializes in gut health and skin health, I frequently recommend overnight oatmeal as a easy healthy breakfast, especially for busy moms!
Overnight oats are filled with healthy benefits from the high fiber oatmeal, nutrient superfood chia seeds, healthy fat and protein filled yogurt and milk. The raspberries are like the icing on this healthy cheesecake! Raspberries are filled with anti inflammatory ingredients and fiber that's excellent for glowing skin!
Raspberry Cheesecake Overnight Oats Healthy Benefits:
- Gut health
- Reduce inflammation
- Helps acne!
- Helps rosacea & eczema!
HOW TO MAKE BLENDED CHEESECAKE OVERNIGHT OATS!
I used to love making overnight oats and thought I'd never want it any other way, until I discovered a blended overnight oat recipe! Ever since then I have been making blended overnight oats using all my old classic recipes.
These raspberry cheesecake overnight oats can be made with raspberries, strawberries, blueberries, or any fruit that you like!
First, grab 4 glass jars with tight fitting lids and your blender.
In your blender add the blended cheesecake oatmeal base ingredients:
- 2 cups rolled (old fashioned) oatmeal
- 4 tablespoons chia seeds
- 1 cup raspberries, strawberries, or blueberries
- 3 cups milk of choice
- ¼ cup raw honey, pure maple syrup, or pitted dates
Blend until totally pureed and then divide between 4 glass jars or containers.
Mix together the healthy "cheesecake" Greek yogurt topping in a small bowl:
- 1 cup whole milk plain Greek yogurt
- ¼ cup raw honey
- 2 teaspoons pure vanilla extract
- Pinch sea salt
Scoop the Greek yogurt topping evenly over your blended cheesecake overnight oats.
Finally, add some more berries.
Store in your fridge up to 5 days! These are best enjoyed cold or at room temperature.
HOW TO MAKE RASPBERRY CHEESECAKE OVERNIGHT OATS (NOT BLENDED VERSION)
You can make as many or as few overnight oat cheesecake jars as you want. This recipe is made for 4 jars, but I included instructions on how much to add to each jar so adjust the recipe for how many jars of overnight oatmeal you need.
In each jar, add:
- ⅓ cup rolled oats
- 1 tablespoon chia seeds
- ¼ cup vanilla whole milk yogurt
- ¼ cup raspberries
- ½ cup milk
Mix your ingredients very well to combine. Make sure the chia seeds are mixed in very well to prevent any clumping.
Add a little bit more vanilla yogurt and some fresh raspberries on top. I love adding these toppings because it makes your overnight cheesecake oats so pretty and fun to eat the next day!
Cover your jars and let your overnight oatmeal soak in the fridge overnight! These cheesecake overnight oats will be good for up to 5 days.
You can enjoy them cold, or heat them in the microwave. Heating your overnight oats will soak up some of the liquid, so add more milk if you like a thinner oatmeal texture!
CHEESECAKE OVERNIGHT OATS RECIPE VARIATIONS:
Here are some delicious healthy and easy cheesecake overnight oat recipes!
STRAWBERRY CHEESECAKE OVERNIGHT OATS
In each jar add,
- ⅓ cup rolled oats
- 1 tablespoon chia seeds
- ¼ cup vanilla whole milk yogurt
- ¼ cup sliced strawberries
- ½ cup milk
- top with extra vanilla yogurt and fresh strawberries
BLUEBERRY CHEESECAKE OVERNIGHT OATS
- ⅓ cup rolled oats
- 1 tablespoon chia seeds
- ¼ cup vanilla whole milk yogurt
- ¼ cup blueberries
- ½ cup milk
- top with extra vanilla yogurt and fresh blueberries
FAQ'S
Frequently asked questions about my raspberry cheesecake overnight oats recipe.
Can I make cheesecake overnight oats without yogurt?
Yes! If you're out of yogurt or don't tolerate yogurt well, you can use ¼ cup full fat coconut milk in place of the yogurt.
Is overnight oats better with milk or yogurt?
Overnight oats are good with both! You need the milk as a liquid for the oats and chia seeds to soak, and the yogurt adds a delicious healthy creamy texture.
Why can't you use water with overnight oats?
You can definitely use water in place of the milk. However, I recommend milk because it adds extra nutrients to your overnight oats! If you are using plant based milk, make sure it is unsweetened so you're not eating too much unnecessary sugar.
Is oats overnight good for weight loss?
Yes! Overnight oats are excellent for weight loss. All the fiber, healthy fat, and protein support your gut health, keep you full, and curb sugar cravings. They're an excellent quick easy breakfast for weight loss.
Love overnight oats for breakfast? Try these Healthy Breakfast Recipes next!
- Healthy Blended Overnight Oatmeal
- Strawberries & Cream Blended Overnight Oatmeal
- Mango Blended Overnight Oatmeal
- Peaches & Cream Blended Overnight Oatmeal
- Tiramisu Blended Overnight Oatmeal
- Cinnamon Roll Blended Overnight Oatmeal
- Brownie Batter Blended Overnight Oatmeal
- Pumpkin Pie Overnight Oatmeal
- Apple Pie Overnight Oatmeal
If you try my Raspberry Cheesecake Blended Overnight Oats Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!
Blended Raspberry Cheesecake Overnight Oats
Equipment
- glass jars with lid
Ingredients
For Blended Cheesecake Overnight Oats:
- 2 cups rolled (old fashioned) oatmeal
- 4 tablespoon chia seeds
- 1 cup raspberries, strawberries, or blueberries
- 3 cups milk of choice
- ¼ cup raw honey, pure maple syrup, or pitted dates
Healthy "Cheesecake" Topping:
- 1 cup whole milk plain Greek yogurt
- ¼ cup raw honey
- 1 teaspoon pure vanilla extract
- pinch sea salt
- 1 cup raspberries, blueberries, or strawberries
For Not Blended Cheesecake Overnight Oats:
- 2 cups rolled (old fashioned) oats ½ cup per jar
- 4 tablespoon chia seeds 1 tablespoon per jar
- 1 cup whole milk Greek yogurt ¼ cup per jar
- 1 cup raspberries, fresh or frozen ¼ cup per jar
- 3 cups milk of choice ¾ cup per jar
Instructions
Blended Cheesecake Overnight Oatmeal Instructions:
- Grab 4 glass jars with tight fitting lids and your blender.In your blender add the blended cheesecake oatmeal base ingredients: Blend until totally pureed and then divide between 4 glass jars or containers.2 cups rolled (old fashioned) oatmeal, 4 tablespoon chia seeds, 1 cup raspberries, strawberries, or blueberries, 3 cups milk of choice, ¼ cup raw honey, pure maple syrup, or pitted dates
- Mix together the healthy "cheesecake" Greek yogurt topping in a small bowl.Scoop the Greek yogurt topping evenly over your blended cheesecake overnight oats.1 cup whole milk plain Greek yogurt, ¼ cup raw honey, 1 teaspoon pure vanilla extract, pinch sea salt
- Finally, add some more berries. Store in your fridge up to 5 days! These are best enjoyed cold or at room temperature.(the video below shows the blueberry blended cheesecake overnight oatmeal variation showing that you can use any type of berries that you prefer in this cheesecake oats recipe!)1 cup raspberries, blueberries, or strawberries
Not Blended Cheesecake Overnight Oatmeal Instructions:
- Grab 4 glass jars and in each jar, add ½ cup rolled oats and 1 tablespoon chia seeds.2 cups rolled (old fashioned) oats, 4 tablespoon chia seeds
- Next, add ¼ cup raspberries (fresh or frozen works) and ¼ cup whole milk yogurt.1 cup whole milk Greek yogurt, 1 cup raspberries, fresh or frozen
- Top with ¾ cup milk of choice.3 cups milk of choice
- Stir very well to combine your raspberry cheesecake overnight oats ingredients. Make sure the chia seeds are mixed in well!
- Top with some extra yogurt and a couple of fresh raspberries. Add lids. Store in the fridge overnight. These will be good for up to 5 days.Enjoy cold or heat in the microwave.
Steph
These cheesecake oats were soooo good! I love the vanilla yogurt it made them more cheesecake like and so creamy thank you Rosemary!
Anne
This is just what I need to make this week! I'm going to try giving it to my toddler too thank you so much I didn't even think of oats for little ones! So healthy and easy
Ava
I used low fat plain greek yoghurt and added some stevia and vanilla essence and it turned out as well! a great way to add a bit of extra protein. Def gonna be in my usual breakfast rotation from now on!