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    Home » Recipes » Breakfast » Oatmeal + Overnight Oats

    Raspberry Cheesecake Overnight Oats

    February 9, 2023 by Rosemary 3 Comments

    Raspberry cheesecake overnight oats
    Jump to Recipe Jump to Video Print Recipe

    Raspberry Cheesecake Overnight Oats! These cheesecake overnight oats are so delicious and make THE perfect healthy breakfast recipe to meal prep this week. I made my raspberry cheesecake overnight oatmeal with healthy ingredients like oats and whole milk yogurt!

    I love meal prepping overnight oatmeal every week to have a quick and healthy breakfast ready to go! And whether I'm staying home, giving them to my toddler, or eating them on the go, these cheesecake overnight oats hit the spot.

    RASPBERRY CHEESECAKE OVERNIGHT OATS INGREDIENTS

    My raspberry cheesecake overnight oatmeal recipe is filled with healthy good for you ingredients!

    • Rolled (old fashioned) oatmeal
    • Chia seeds
    • Vanilla whole milk yogurt
    • Raspberries
    • Milk of choice

    HEALTH BENEFITS OF OVERNIGHT OATS FROM A REGISTERED DIETITIAN

    As a dietitian who specializes in gut health and skin health, I frequently recommend overnight oatmeal as a easy healthy breakfast, especially for busy moms!

    Overnight oats are filled with healthy benefits from the high fiber oatmeal, nutrient superfood chia seeds, healthy fat and protein filled yogurt and milk. The raspberries are like the icing on this healthy cheesecake! Raspberries are filled with anti inflammatory ingredients and fiber that's excellent for glowing skin!

    Raspberry Cheesecake Overnight Oats Healthy Benefits:

    • Gut health
    • Reduce inflammation
    • Helps acne!
    • Helps rosacea & eczema!

    HOW TO MAKE RASPBERRY CHEESECAKE OVERNIGHT OATS

    You can make as many or as few overnight oat cheesecake jars as you want. This recipe is made for 4 jars, but I included instructions on how much to add to each jar so adjust the recipe for how many jars of overnight oatmeal you need.

    STEP 1- ADD INGREDIENTS TO JARS

    In each jar, add:

    • ⅓ cup rolled oats
    • 1 tablespoon chia seeds
    • ¼ cup vanilla whole milk yogurt
    • ¼ cup raspberries
    • ½ cup milk
    oats and chia seeds in glass jars
    raspberries and vanilla yogurt on top of oats and chia seeds in glass jars
    raspberry chia seed overnight oats before mixing

    STEP 2- MIX WELL TO COMBINE

    Mix your ingredients very well to combine. Make sure the chia seeds are mixed in very well to prevent any clumping.

    Add a little bit more vanilla yogurt and some fresh raspberries on top. I love adding these toppings because it makes your overnight cheesecake oats so pretty and fun to eat the next day!

    STEP 3- SOAK OVERNIGHT

    Cover your jars and let your overnight oatmeal soak in the fridge overnight! These cheesecake overnight oats will be good for up to 5 days.

    You can enjoy them cold, or heat them in the microwave. Heating your overnight oats will soak up some of the liquid, so add more milk if you like a thinner oatmeal texture!

    CHEESECAKE OVERNIGHT OATS RECIPE VARIATIONS:

    Here are some delicious healthy and easy cheesecake overnight oat recipes!

    STRAWBERRY CHEESECAKE OVERNIGHT OATS

    In each jar add,

    • ⅓ cup rolled oats
    • 1 tablespoon chia seeds
    • ¼ cup vanilla whole milk yogurt
    • ¼ cup sliced strawberries
    • ½ cup milk
    • top with extra vanilla yogurt and fresh strawberries

    BLUEBERRY CHEESECAKE OVERNIGHT OATS

    • ⅓ cup rolled oats
    • 1 tablespoon chia seeds
    • ¼ cup vanilla whole milk yogurt
    • ¼ cup blueberries
    • ½ cup milk
    • top with extra vanilla yogurt and fresh blueberries

    FAQ'S

    Frequently asked questions about my raspberry cheesecake overnight oats recipe.

    Can I make cheesecake overnight oats without yogurt?

    Yes! If you're out of yogurt or don't tolerate yogurt well, you can use ¼ cup full fat coconut milk in place of the yogurt.

    Is overnight oats better with milk or yogurt?

    Overnight oats are good with both! You need the milk as a liquid for the oats and chia seeds to soak, and the yogurt adds a delicious healthy creamy texture.

    Why can't you use water with overnight oats?

    You can definitely use water in place of the milk. However, I recommend milk because it adds extra nutrients to your overnight oats! If you are using plant based milk, make sure it is unsweetened so you're not eating too much unnecessary sugar.

    Is oats overnight good for weight loss?

    Yes! Overnight oats are excellent for weight loss. All the fiber, healthy fat, and protein support your gut health, keep you full, and curb sugar cravings. They're an excellent quick easy breakfast for weight loss.

    More Healthy Overnight Oat Recipes you might like!

    • Mango Overnight Oats
    • Strawberries and Cream Overnight Oats
    • Peaches and Cream Overnight Oats
    • Maple Cinnamon Overnight Oats
    • Vanilla Cold Brew Overnight Oats
    • Classic Overnight Oats
    Raspberry cheesecake overnight oats recipe

    If you try my  Raspberry Cheesecake Overnight Oats Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Raspberry cheesecake overnight oats

    Raspberry Cheesecake Overnight Oats

    Mouthwatering raspberry cheesecake overnight oats! Treat yourself this week with a healthy tasty breakfast. My easy raspberry cheesecake overnight oatmeal makes the perfect healthy breakfast to meal prep and enjoy all week long!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    soak time overnight 12 hrs
    Total Time 12 hrs 5 mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 320 kcal

    Equipment

    • glass jars with lid

    Ingredients
      

    For the raspberry cheesecake overnight oatmeal:

    • 1 ⅓ cups rolled oats ⅓ cup per jar
    • 4 tablespoon chia seeds 1 tablespoon per jar
    • 1 cup vanilla whole milk yogurt ¼ cup per jar
    • 1 cup raspberries, fresh or frozen ¼ cup per jar
    • 2 cups milk of choice ½ cup per jar

    Toppings:

    • vanilla whole milk yogurt
    • fresh raspberries

    Instructions
     

    • Grab 4 glass jars and in each jar, add ⅓ cup rolled oats and 1 tablespoon chia seeds.
      1 ⅓ cups rolled oats, 4 tablespoon chia seeds
      oats and chia seeds in glass jars
    • Next, add ¼ cup raspberries (fresh or frozen works) and ¼ cup whole milk vanilla yogurt.
      1 cup vanilla whole milk yogurt, 1 cup raspberries, fresh or frozen
      raspberries and vanilla yogurt on top of oats and chia seeds in glass jars
    • Top with ¾ cup milk of choice.
      2 cups milk of choice
      raspberry chia seed overnight oats before mixing
    • Stir very well to combine your raspberry cheesecake overnight oats ingredients. Make sure the chia seeds are mixed in well!
      Raspberry cheesecake overnight oats recipe in glass jars
    • Top with some extra yogurt and a couple of fresh raspberries. Add lids. Store in the fridge overnight. These will be good for up to 5 days.
      Enjoy cold or heat in the microwave.
      vanilla whole milk yogurt, fresh raspberries
      Raspberry cheesecake overnight oats recipe

    Video

    Notes

    Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 

    Nutrition

    Serving: 1jar cheesecake overnight oatsCalories: 320kcalCarbohydrates: 30gProtein: 15gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 0.4gFiber: 10gVitamin A: 375IUVitamin C: 61mgCalcium: 900mgIron: 14mg
    Keyword blueberrycheesecakeovernightoats, cheesecakeovernightoatsrecipe, lowcalorieraspberrycheesecakeovernightoats, lowcaloriestrawberrycheesecakeovernightoats, overnightcheesecakeoats, raspberrycheesecakeovernightoatmeal, raspberrycheesecakeovernightoatmealrecipe, raspberrycheesecakeovernightoats, raspberrycheesecakeovernightoatsrecipe, raspberrycreamcheeseovernightoats, strawberrycheesecakeovernightoats
    Tried this recipe?Let us know how it was!

    More Healthy Oatmeal Recipes!

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      Pumpkin Pie Overnight Oats
    • apple pie overnight oats
      Apple Pie Overnight Oatmeal!
    • instant pot pumpkin spice steel cut oats
      Instant Pot Pumpkin Spice Steel Cut Oats
    • peaches and cream overnight oats
      Peaches and Cream Overnight Oats

    Reader Interactions

    Comments

    1. Steph

      February 09, 2023 at 6:34 pm

      5 stars
      These cheesecake oats were soooo good! I love the vanilla yogurt it made them more cheesecake like and so creamy thank you Rosemary!

    2. Anne

      February 09, 2023 at 6:35 pm

      5 stars
      This is just what I need to make this week! I'm going to try giving it to my toddler too thank you so much I didn't even think of oats for little ones! So healthy and easy

    3. Ava

      February 23, 2023 at 1:02 pm

      5 stars
      I used low fat plain greek yoghurt and added some stevia and vanilla essence and it turned out as well! a great way to add a bit of extra protein. Def gonna be in my usual breakfast rotation from now on!

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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

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