Delicious Healthy Breakfast Salad

When it comes to breakfast, many people often think of traditional options like cereal, oatmeal, or eggs. However, if you're looking for a healthy and refreshing way to start your day, a breakfast salad might be just what you need.

With a combination of nutritious greens, fruits, nuts, and cheese, breakfast salad is not only delicious but also provides you with the energy you need to kick-start your day.

I started making this recipe a couple weeks ago when it was getting warmer in New York and have not been able to stop! It makes the perfect healthy breakfast to meal prep and I just throw on the dressing right before eating it.

Want a simple gut healthy way to start your day? Try my Homemade Bone Broth! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion, making it one of the gut healthiest things to drink first thing in the morning!

BENEFITS OF A BREAKFAST SALAD

Eating a breakfast salad has numerous health benefits. Firstly, it's a great way to start your day with a boost of nutrients. The greens in the salad provide fiber, vitamins, and minerals, while the fruits offer natural sugars and antioxidants.

Nuts and cheese provide healthy fats and protein, which help keep you feeling full and satisfied for longer. Additionally, eating a breakfast salad can help reduce inflammation, boost your immune system, and improve your digestion.

• Boosts nutrient intake: Nutrient-dense ingredients like leafy greens, berries, and nuts can provide a significant source of vitamins, minerals, and antioxidants that can help support overall health.
• Promotes weight loss: Eating a breakfast salad can help you feel full and satisfied, reducing the likelihood of overeating later in the day. Additionally, the fiber in the salad can help regulate digestion and promote healthy bowel movements.
• Increase energy levels: The combination of carbohydrates, healthy fats, and protein can provide a steady source of energy throughout the morning, helping you power through your day.
• Supports heart health: A breakfast salad made with heart-healthy ingredients like walnuts and olive oil can help lower cholesterol levels and reduce the risk of heart disease.

INGREDIENTS IN A BREAKFAST SALAD

A breakfast salad can be made with a variety of ingredients, depending on your preferences. However, the following ingredients are commonly used:

• Greens: Start with a base of leafy greens like arugula, spinach, or mixed greens.
• Fruits: Add a variety of fresh or dried fruits like berries, sliced apples, pears, or kiwi.
• Nuts: Add a crunch with nuts like almonds, pecans, or walnuts.
• Cheese: Top it off with crumbled goat cheese, feta, or blue cheese.
• Dressing: Drizzle with a simple dressing made of olive oil and lemon juice or use a balsamic vinaigrette.

THE BEST FRUITS FOR BREAKFAST SALAD

When it comes to choosing fruits for your breakfast salad, it's important to pick ones that are both flavorful and nutritious.

Some of the best fruits to include in your breakfast salad are berries like strawberries, blueberries raspberries, and blackberries. These fruits are high in antioxidants and fiber, and they add a burst of sweetness to your salad.

You can also add sliced apples, pears, or kiwi for a touch of tartness.

TIPS FOR MAKING THE PERFECT BREAKFAST SALAD

Making the perfect breakfast salad can be a bit tricky, but with a few simple tips, you can create a delicious and nutritious breakfast salad every time. Here are some tips to help get you started:

• Use fresh ingredients: When making a breakfast salad, it's important to use fresh ingredients. This will ensure that your salad is flavorful and full of nutrients. Try to use fruits and vegetables that are in season for the best results.
• Mix and match ingredients: Don't be afraid to experiment with different ingredients! Try mixing different types of greens, fruits, and nuts to create new flavor combinations.
• Add protein: To make your breakfast salad more filling, consider adding a source of protein. You can add sliced hard-boiled eggs, grilled chicken, or tofu to your salad.
• Keep it simple: Sometimes, the best breakfast salads are the simplest ones. Try using just a few ingredients and dressing them with a simple vinaigrette or olive oil and lemon juice.

HEALTHY BREAKFAST SALAD RECIPE:

Here's a quick and easy breakfast salad recipe that you can make in just a few minutes. The recipe serves 2 people.

Ingredients:

• 4 cups arugula
• 4 green onions, sliced
• ½ cup raspberries
• ½ cup blueberries
• ½ cup blackberries
• ½ cup strawberries, sliced
• ½ cup goat cheese, crumbled
• ½ cup walnuts
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar

Instructions:

1. Wash and dry the arugula and place it in a large bowl.
2. Add the sliced green onions, raspberries, blueberries, blackberries, strawberries, goat cheese, and walnuts to the bowl.
3. Drizzle the salad with olive oil and balsamic vinegar and toss to combine.
4. Serve and enjoy!

Looking for more healthy breakfast recipes? Try some of these!

• Triple Berry Chia Seed Jam
• Mango Overnight Oats
• Blueberry Chia Pudding
• Strawberry Smoothie Bowl

FAQ'S

1. Can I make a breakfast salad ahead of time?

Yes, you can make a it ahead of time. However, it's best to wait to add the dressing until right before serving to prevent the greens from wilting.

2. What other types of greens can I use in breakfast salad?

You can use any type of leafy green in breakfast salad, such as spinach, kale, or mixed greens. Just be sure to wash and dry them thoroughly before using.

3. Can I use different fruits in my breakfast salad?

Yes, you can use a variety of fruits! Some other options include sliced mango, pineapple, or grapes.

4. Is breakfast salad high in calories?

The calorie content can vary depending on the ingredients and the dressing used. However, if you stick to mostly greens, fruits, and nuts, and use a simple dressing, your breakfast salad should be relatively low in calories.

5. Can I make a vegan breakfast salad?

Yes, you can make a vegan breakfast salad by omitting the cheese and use a vegan-friendly dressing. You can also add tofu or tempeh for a source of protein.

If you try my Healthy Breakfast Salad Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!