Brownie Batter Overnight Oats

Healthy brownie batter overnight oats! Indulge in a guilt-free breakfast that combines the rich, chocolatey goodness of brownie batter with the nourishing benefits of overnight oats.

This delectable recipe for Brownie Batter Overnight Oats is a delightful twist on a classic favorite, packed with wholesome ingredients to start your day on a delicious and nutritious note. With a harmonious blend of cacao powder, pure vanilla extract, and a touch of sweetness from pure maple syrup or honey, these oats offer a delightful flavor reminiscent of indulgent brownie batter.

Not only does this recipe satisfy your sweet tooth, but it also boasts a plethora of health benefits. Cacao powder, a superfood loaded with antioxidants, promotes healthy skin by combating free radicals and reducing oxidative stress. In addition, chia seeds and hemp seeds contribute omega-3 fatty acids and fiber, supporting gut health and aiding digestion.

BROWNIE BATTER OVERNIGHT OATS INGREDIENTS

My brownie overnight oats recipe requires just a few simple ingredients! If you are specifically searching for a vegan brownie overnight oats recipe, simply read the recipe notes below. Rest assured, my recipe is already dairy-free friendly, making it suitable for those following a vegan or plant-based lifestyle.

• cacao powder
• pure vanilla extract
• pink sea salt
• almond butter
• pure maple syrup or honey
• rolled (old fashioned) oats
• chia seeds
• hemp seeds
• milk of choice (I used homemade hemp seed milk)

ARE BROWNIE OVERNIGHT OATS HEALTHY FOR BREAKFAST?

If you're wondering if this chocolate overnight oats recipe is healthy, the answer is a resounding yes! Not only are my guilt-free brownie batter oats incredibly satisfying, but they are also loaded with a plethora of benefits. This makes them an excellent choice for a healthy breakfast, promoting hormone balance, gut health, and skin health, all thanks to their high fiber and antioxidant content. Additionally, incorporating this delicious recipe into your morning routine can provide a nourishing and energizing start to your day.

HEALTH BENEFITS OF BROWNIE BATTER OVERNIGHT OATMEAL

• Cacao powder, a key ingredient in brownie batter overnight oats, is rich in antioxidants, promoting healthy skin and fighting free radicals. It adds a decadent chocolate flavor to the oats, making them reminiscent of brownie batter.
• Pure vanilla extract enhances the flavor of brownie batter overnight oats with its natural sweetness and aromatic notes. Additionally it provides antioxidants, which contribute to skin health and protect against oxidative stress.
• Pink sea salt adds a hint of saltiness to balance the sweetness in brownie batter overnight oats. It contains essential minerals that promote healthy skin and aid digestion.
• Almond butter, a creamy and nutritious addition to brownie batter overnight oats, offers healthy fats, protein, and fiber. It contributes to skin health by providing vitamin E and supporting cellular integrity.
• Pure maple syrup or honey adds natural sweetness to brownie batter overnight oats without relying on refined sugars. These sweeteners, when used in moderation, offer antioxidants that benefit the skin. They also provide a touch of richness and depth to the oats, resembling the taste of brownie batter.
• Rolled oats serve as the base ingredient in brownie batter overnight oats, offering a hearty and fiber-rich foundation. They support gut health by aiding digestion and promoting a healthy microbiome.
• Chia seeds are a nutrient-dense addition to brownie batter overnight oats, providing omega-3 fatty acids, fiber, and protein. They contribute to skin health by reducing inflammation and supporting cellular function.
• Hemp seeds, a powerhouse of nutrition, offer omega-3 and omega-6 fatty acids, protein, and fiber. They support skin health by reducing inflammation and nourishing the skin barrier.
• Milk in brownie batter overnight oats, such as homemade hemp seed milk, can contribute to skin health through its nutrient content. Plant-based milk options, like hemp seed milk, provide vitamins and minerals that promote healthy skin.

Nutritional Information:

1 serving of this healthy dessert-inspired breakfast has:

• 385kcal
• Carbohydrates: 55g
• Protein: 11g
• Fat: 12g
• Polyunsaturated Fat: 4g
• Monounsaturated Fat: 7g
• Fiber: 10g
• Sugar: 12g
• Calcium: 450mg
• Iron: 2mg

Keep in mind that these nutrition facts are just an estimate and may vary based on the specific overnight oat ingredients that you choose. Additionally, factors such as portion sizes and variations in brands or homemade preparations can also contribute to slight variations in the final nutritional content.

HOW TO MAKE BROWNIE BATTER OVERNIGHT OATMEAL AT HOME!

This brownie batter overnight oat recipe is made to serve 1 person so you can easily use as many jars as you want! I like to make 3 to 4 servings of overnight oatmeal so I have a quick healthy breakfast ready to go in my fridge. Make as many or as few jars as you like!

STEP 1: MAKE THE HEALTHY BROWNIE BATTER

This brownie overnight oatmeal recipe works best when you mix the "brownie batter" first so that there is no clumping and all the ingredients come together perfectly.

Grab your jar and add:

• 2 tablespoons cacao powder
• 1 teaspoon pure vanilla extract
• ¼ teaspoon pink sea salt
• 1 tablespoon almond butter
• 1 tablespoon pure maple syrup or honey

Mix well to combine until you have a brownie batter like consistency.

STEP 2: ADD OATMEAL, SEEDS, AND MILK

Next, add:

• ¾ cup rolled (old fashioned) oats
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 - 11/2 cup milk of choice (I used homemade hemp seed milk)

Mix well to combine.

STEP 3: STORE OVERNIGHT

Overnight oats mean you should soak them overnight, so cover your jar or jars with tight fitting lids and store in the fridge overnight. These brownie batter overnight oats can be served warm or cold.

Keep in mind if you are heating them, you might have to add more milk as heating overnight oats makes your oatmeal thicker.

HOW TO SERVE CHOCOLATEY OVERNIGHT OATS

Serve these decadent oats either hot or cold, both ways they are so delicious! In my opinion they taste excellent with fresh sliced strawberries. But, you can choose any topping that you like!

INGREDIENT VARIATIONS

Here are some nutritious brownie batter oats ingredient variations:

1. Nut Butter: Swap almond butter with other nut butters like peanut butter, cashew butter, or sunflower seed butter for a different flavor profile and added creaminess.
2. Protein Powder: Boost the protein content by adding a scoop of your favorite protein powder, such as chocolate or vanilla-flavored, to enhance the nutritional value of the oats.
3. Fresh Berries: Top your brownie batter overnight oats with a handful of fresh berries like strawberries, raspberries, or blueberries for a burst of antioxidants and added sweetness.
4. Nuts and Seeds: Sprinkle crushed walnuts, sliced almonds, or pumpkin seeds on top of your oats to add a satisfying crunch and a dose of healthy fats and minerals.
5. Coconut Flakes: Add a tropical twist by incorporating unsweetened coconut flakes into your recipe, providing a hint of natural sweetness and a delightful texture.
6. Greek Yogurt: Furthermore, for an extra creamy and protein-rich variation, stir in a dollop of Greek yogurt into the overnight oats mixture, creating a luscious and filling breakfast option.
7. Cinnamon or Nutmeg: Enhance the warm and cozy flavors by adding a pinch of ground cinnamon or nutmeg to the recipe, creating a comforting aroma and a touch of spice.
8. Dried Fruits: Mix in dried fruits like raisins, chopped dates, or cranberries to impart natural sweetness and a chewy texture to your overnight oats.
9. Shredded Coconut: Incorporate shredded coconut into the oats mixture for a tropical twist, offering a hint of natural sweetness and a delightful texture.
10. Dark Chocolate Chips: Boost the chocolatey goodness by stirring in a handful of dark chocolate chips into your overnight oats, as a result, adding richness and decadence to each bite.

FAQ'S ABOUT THESE DELICIOUS CHOCOLATE OATS

How do I make gluten-free overnight oats?

Simply use gluten free ingredients in your overnight oats, additionally looking for the gluten free certification on packaging!

How do I make vegan brownie batter oats?

All you have to do to make this recipe is vegan is to choose a plant based milk, like hemp milk and choose the maple syrup instead of honey.

What kind of milk is best for this recipe?

Any milk works in this recipe it is totally up to personal preference! I like using homemade nut milk like hemp milk. As a result, you get a super creamy texture and no additives in your oats.

More easy overnight oats you might like for a healthy breakfast

• Mango Overnight Oats
• Strawberries and Cream Overnight Oats
• Peaches and Cream Overnight Oats
• Maple Cinnamon Overnight Oats
• Classic Overnight Oats
• Vanilla Cold Brew Overnight Oats
• Raspberry Cheesecake Overnight Oats

If you try my Healthy Brownie Overnight Oatmeal Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!