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    Home » Breakfast

    25 New Year's Recipes Made by a Dietitian

    Published: Jan 5, 2022 · Modified: Apr 29, 2025

    Pineapple Smoothie Bowl Recipe
    Jump to Recipe Print Recipe

    Start the new year healthy with 25 New Years Recipes! Find 25 healthy recipes made by a registered dietitian to start the new year healthy in 2025.

    All these healthy recipes are excellent to meet your new years resolutions of better gut health and sustainable weight loss.

    You know when you look up a healthy recipe only to find that it is loaded with unhealthy ingredients?! You can be assured that all of these recipes are totally healthy for you because they were created and made by a registered dietitian and expert in weight loss and gut health.

    Want a simple way to boost your gut health? Try my delicious and Gut Healing Bone Broth Recipe! It slow cooks for 40 hours and is packed with gut healthy gelatin and collagen! You can drink it as is or use it to cook your rice for an ultra healthy bone broth rice!

    NUTRITION TIPS FOR THE NEW YEAR FROM A REGISTERED DIETITIAN AND EXPERT IN WEIGHT LOSS

    EAT MORE FRUIT & VEGETABLES. The number one thing I recommend is eating more produce! Fruits and vegetables are loaded with nutrients that support your metabolism and overall health.

    UP YOUR FIBER GAME. Fiber is SO important for gut health and long term weight loss. Choose whole grains over refined ones, eat more nuts and seeds, beans and legumes. Aim for 25 grams or more of fiber per day.

    EAT LOTS OF GOOD FATS AND PROTEINS. Fats are great for your health, especially mental health! Eat fatty fish, nuts, seeds, and oils.

    DRINK MORE WATER! So many of us are dehydrated. Make sure you drink consistently throughout the day!

    READ NUTRIENT LABELS. Just because it says it's sugar free, doesn't mean its good for you. Pick foods that have minimal ingredients, and best if it's only 1 ingredient!

    EAT MINDFULLY. Honor your cravings, eat when you are hungry, and stop when you are full. Put away screens and distractions and enjoy your meal!

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    If you make any of my healthy recipes and love it, please be sure to tag your photo #thehintofrosemary on Instagram and leave me a rating in the recipe card!

    Pineapple Smoothie Bowl Recipe

    25 Healthy Recipes for 2025 made by a Dietitian

    My healthy recipes are super easy to make and are great for weight loss in the new year! Smoothie bowls are super popular healthy recipes on my site. Smoothie bowls can make excellent healthy breakfasts, snack, and even dessert. Click the recipes above to get to the other healthy new years recipes made and designed by a registered dietitian!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Appetizer, Breakfast, Dessert, Snack
    Cuisine American
    Servings 1 person
    Calories 196 kcal

    Equipment

    • Blender
    • Coconut bowl

    Ingredients
      

    For the smoothie bowl base

    • 2 cups frozen pineapple
    • ¼ cup milk of choice

    Optional (for a healthy breakfast smoothie bowl)

    • 1 scoop protein powder
    • 1 tablespoon any nut butter or add on top

    For the smoothie bowl toppings

    • Strawberries, sliced
    • Kiwi balls
    • Raspberries
    • Hemp seeds

    Instructions
     

    • Add the pineapple and milk to your blender.
    • Blend until no frozen fruit chunks remain.
    • Scoop into a bowl and add your favorite toppings.
    • Enjoy!

    Notes

    Nutrition facts for any recipe on thehintofrosemary are only an estimate and may vary based on the ingredients you choose. Nutrition facts for each healthy new years recipe differ.

    Nutrition

    Serving: 1smoothie bowlCalories: 196kcalCarbohydrates: 48gProtein: 4gFat: 1.5gPotassium: 432mgFiber: 6gVitamin C: 196.5mgCalcium: 83mgIron: 1.02mg
    Keyword dietitianrecipes, healthynewyearsrecipes, healthyrecipeideas, healthyrecipes2025, nutritiontipsforthenewyear, startthenewyearhealthy
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Cindy

      January 05, 2022 at 4:21 pm

      5 stars
      Wow this is so great! I love that you did 22 for 2022 🙂 thanks for sharing healthy New Years tips along with these mouth watering recipes. That smoothie bowl is first on my list

    2. Rosemary

      January 05, 2022 at 5:04 pm

      I hope you love them! 🙂

    3. Heidi | The Frugal Girls

      January 10, 2022 at 9:02 pm

      Food done well really is one of the highlights of any day, so I really appreciated your tip for putting aside distractions while eating!

    Primary Sidebar

    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

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