Start the new year healthy with 22 New Years Recipes! Find 22 healthy recipes made by a registered dietitian to start the new year healthy in 2022.
All these healthy recipes are excellent to meet your new years resolutions of better gut health and sustainable weight loss.
You know when you look up a healthy recipe only to find that it is loaded with unhealthy ingredients?! You can be assured that all of these recipes are totally healthy for you because they were created and made by a registered dietitian and expert in weight loss and gut health.
NUTRITION TIPS FOR THE NEW YEAR FROM A REGISTERED DIETITIAN AND EXPERT IN WEIGHT LOSS
EAT MORE FRUIT & VEGETABLES. The number one thing I recommend is eating more produce! Fruits and vegetables are loaded with nutrients that support your metabolism and overall health.
UP YOUR FIBER GAME. Fiber is SO important for gut health and long term weight loss. Choose whole grains over refined ones, eat more nuts and seeds, beans and legumes. Aim for 25 grams or more of fiber per day.
EAT LOTS OF GOOD FATS AND PROTEINS. Fats are great for your health, especially mental health! Eat fatty fish, nuts, seeds, and oils.
DRINK MORE WATER! So many of us are dehydrated. Make sure you drink consistently throughout the day!
READ NUTRIENT LABELS. Just because it says it's sugar free, doesn't mean its good for you. Pick foods that have minimal ingredients, and best if it's only 1 ingredient!
EAT MINDFULLY. Honor your cravings, eat when you are hungry, and stop when you are full. Put away screens and distractions and enjoy your meal!
Healthy Breakfast Recipes
Peaches and Cream overnight Oats
Strawberry Chia Pudding Parfait
5 Smoothies to Sneak your Veggies in
Healthy Lunch & Dinner Recipes
Eggplant Lasagna with Ground Chicken
Instant Pot Aged Beef and Vegetable Soup
Kale Caesar Pasta Salad with Homemade Dressing
Healthy Snacks Recipes
Apple Cinnamon Oatmeal Muffins
Healthy Sweet Treats Recipes
Strawberries & Cream Smoothie Bowl
Chocolate Peanut Butter Dipped Frozen Bananas
Healthy Drinks Recipes
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If you make any of my healthy recipes and love it, please be sure to tag your photo #thehintofrosemary on Instagram and leave me a rating in the recipe card!
22 Healthy Recipes for 2022 made by a Dietitian
Equipment
Ingredients
For the smoothie bowl base
- 2 cups frozen pineapple
- ¼ cup milk of choice
Optional (for a healthy breakfast smoothie bowl)
- 1 scoop protein powder
- 1 tablespoon any nut butter or add on top
For the smoothie bowl toppings
- Strawberries, sliced
- Kiwi balls
- Raspberries
- Hemp seeds
Instructions
- Add the pineapple and milk to your blender.
- Blend until no frozen fruit chunks remain.
- Scoop into a bowl and add your favorite toppings.
- Enjoy!
Cindy
Wow this is so great! I love that you did 22 for 2022 🙂 thanks for sharing healthy New Years tips along with these mouth watering recipes. That smoothie bowl is first on my list
Rosemary
I hope you love them! 🙂
Heidi | The Frugal Girls
Food done well really is one of the highlights of any day, so I really appreciated your tip for putting aside distractions while eating!