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    Home » Recipes » Breakfast » Pancakes & Waffles

    Golden Milk Pancakes made with turmeric

    March 19, 2020 by Rosemary 4 Comments

    golden milk pancakes
    Jump to Recipe Print Recipe

    Golden Milk Pancakes. Take your pancakes up a notch and stir in some golden milk mix! Turmeric pancakes are a fun breakfast recipe that pack in some great health benefits.

    My Golden Milk Pancake Recipe is:

    • Easy to make!
    • Light & fluffy
    • Great for Sunday breakfast
    • Filled with anti-inflammatory turmeric

    Ever since the coronavirus hit New York, I've been taking it slower. With more time at home, I have been able to enjoy the simple things.. A slow Sunday morning with my boyfriend, reading a good book, journaling. While this is anxiety-causing in so many ways, I am trying to find the good in it. If you can tell, I've been on a turmeric kick lately. So I made some golden milk pancakes with turmeric!

    Golden milk pancakes are super fluffy and subtly spicy! Very delicious with maple syrup!

    Did you know that turmeric is amazing for your immune system? It contains powerful substances called curcuminoids! It is one of the most widely researched plants for its therapeutic function! Turmeric has been linked to everything from heart disease, to even improving your mood!

    Turmeric is a good mood super food!

    Here is the link to my golden milk latte mix that I used in these pancakes!

    golden milk latte mix in a small mason jar

    HOW TO MAKE GOLDEN MILK PANCAKES

    In a medium sized bowl, sift together the flour, baking powder, salt, sugar, and turmeric mix. Form a well in the center of the dry ingredients. Add the milk, egg, and avocado oil. Whisk to combine.

    Heat a medium sized skillet with about ½ tablespoon of avocado oil over medium low heat.

    Drop your golden milk pancake batter by the ¼-1/2 cup scoop. Cook the pancake until bubbles form on the surface. Flip it and cook the other side until golden brown.

    stack of golden milk pancakes

    Add a generous pour of fresh maple syrup and enjoy!

    More healthy pancake recipes:

    1. Pink Pancakes
    2. Beetroot Pancakes
    3. Blue Spirulina Pancakes
    4. Healthy Funfetti Pancakes
    5. Green & Red (Christmas) Pancakes
    6. Green & Red (Christmas) Mini Pancakes
    7. Rainbow Mini Pancakes
    8. Fluffy Almond Pulp Pancakes
    pouring syrup over a stack of golden milk pancakes

    If you try this Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    golden milk pancakes

    Golden Milk Pancakes

    These golden milk pancakes are made with my golden milk latte mix! Try turmeric pancakes for something a little bit different for pancake Sunday but just as delicious!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast
    Cuisine American, Indian
    Servings 6 pancakes
    Calories 212 kcal

    Equipment

    • Mixing bowl
    • medium sized skillet

    Ingredients
      

    • 1 ½ cup white wheat flour or whole wheat flour, 1:1 gluten free flour
    • 3 ½ teaspoon baking powder
    • 1 teaspoon sea salt
    • 1 teaspoon turmeric latte mix *link to my recipe at the bottom
    • 1 tablespoon raw cane sugar sub honey or maple syrup
    • 1 ¼ cup vanilla soy milk (unsweetened) sub any type of milk you want
    • 1 egg
    • 3 tablespoon avocado oil plus extra for cooking

    Instructions
     

    • In a medium sized bowl, sift together the flour, baking powder, salt, and turmeric mix.
    • Form a well in the middle of the dry ingredients. Add the egg, milk, and avocado oil. Whisk together to combine.
    • Drop by ¼-1/2 cup scoops on a greased pan over medium low heat. Once bubbles form on the surface, flip and cook the other side until golden brown.
    • Enjoy!

    Notes

    Use my golden milk latte mix recipe in your batter! 
     
    Nutrition facts for any recipe on thehintofrosemary are only an estimate.

    Nutrition

    Serving: 1golden milk pancakeCalories: 212kcalCarbohydrates: 27gProtein: 7gFat: 8.6gSaturated Fat: 0.8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 31mgSodium: 387mgPotassium: 179mgFiber: 3gSugar: 2gCalcium: 39mgIron: 1.26mg
    Keyword antiinflammatorypancakes, goldenmilk, goldenmilkpancakes, healthypancakes, pancake, pancakes, turmeric, turmericpancakes
    Tried this recipe?Let us know how it was!

    More Healthy Pancake & Waffle Recipes!

    • Super Fluffy Almond Pulp Pancakes
    • Pink Pitaya Pancakes with Oat Flour
    • Christmas Pancake Cereal with Coconut Flour
    • Healthy Rainbow Mini Pancakes with Funfetti

    Reader Interactions

    Comments

    1. Katerina

      March 20, 2020 at 9:36 am

      5 stars
      These pancakes look so thick (in the best way possible) and fluffy! And I love the inclusion of turmeric - always good to include as it's so good for us. I am glad you're safe and ok and seeing the good side of this situation. I think we all should - it's such a good opportunity to take it slow and enjoy some time with our loved ones.

    2. Christie

      March 20, 2020 at 7:30 pm

      5 stars
      I am totally salivating over these golden milk pancakes! Such an amazing idea to combine pancakes with golden milk!!!! I must add this to my list to try!

    3. [email protected]

      March 24, 2020 at 2:32 pm

      Isn't it the best when they come out SUPER fluffy!! I was on a matcha kick for awhile and now I have moved to turmeric... all this extra time to experiment in the kitchen hehe.

    4. [email protected]

      March 24, 2020 at 2:32 pm

      Christie you will LOVE these!! And of course the maple syrup on top if TOTALLY necessary! But, you already know that being from Canada and all hehe.

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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

    More about me →

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