• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Breakfast
    • Smoothie Bowls
    • Smoothies
  • Drinks
    • Coffee Drinks
  • Healthy Desserts
    • No-Bake Treats
    • Cookies
  • Arabic Recipes
  • Shop
  • Subscribe
menu icon
go to homepage
  • Smoothie Bowls
  • Smoothies
  • Drinks
  • No-Bake
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Smoothie Bowls
    • Smoothies
    • Drinks
    • No-Bake
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Breakfast

    Blue Spirulina Pancakes with Oat Flour

    November 25, 2019 by Rosemary 4 Comments

    blue spirulina pancakes
    Jump to Recipe Print Recipe

    Blue spirulina pancakes are a super fun pancake recipe to make! These blue pancakes are dyed naturally with powdered blue spirulina.

    My blue spirulina pancakes are super healthy for you and are loaded with healthy ingredients like oat flour, banana, egg, and coconut oil.

    What is blue spirulina?

    Blue spirulina is a blue-green-algae which grows in ponds, lakes and alkaline waterways. It is loaded with health benefits.

    Blue spirulina health benefits:

    Blue spirulina is rich in many health benefits that can help heal the body from inflammation including vitamins, minerals, carotenoids, and antioxidants.

    What does blue spirulina taste like?

    Unlike green spirulina, blue spirulina has a very mild flavor. Blue spirulina tastes slightly bitter, which becomes undetectable when combined with other ingredients, especially sweet ones.

    BLUE SPIRULINA PANCAKE INGREDIENTS:

    • Oat flour
    • Baking powder
    • Pink sea salt
    • Banana
    • Egg
    • Milk of choice
    • Coconut oil
    • Blue spirulina

    HOW TO MAKE BLUE SPIRULINA PANCAKES:

    Step 1: Prepare the Batter

    First, you're going to combine all the dry ingredients in a medium sized bowl.

    Note: If you don't have oat flour, it is so easy to make your own at home! And, it's actually even cheaper to make your own at home than to buy it at the store. All you have to do is grab some old fashioned oats and process them! I've used a coffee grinder, blender, or food processor. All work pretty much the same!

    Next, prepare your wet ingredients in a separate bowl. Mash your banana, then add the egg, milk, and the coconut oil.

    Mix the wet ingredients into the dry ingredients until well combined.

    Step 2: Make your pancake batter blue with blue spirulina!

    Depending on how dark you want your pancakes to be, add anywhere from 1-2 teaspoons of blue spirulina powder. You can test it out by adding ½ teaspoon of blue spirulina at a time and seeing how dark of a color you get!

    Step 3: cook your pancakes!

    Finally, time to cook your cool blue pancakes!

    Heat about a teaspoon of oil over medium heat in a frying pan. Once the pan is hot, add ¼ cup - ½ cup of pancake batter to your pan. Depending on how big you want your pancakes, you can add even more batter!

    Flip your pancake once the bubbles on the surface have popped. Cook the other side until golden brown. Depending on how dark blue you made them, you may have to look closely!

    Add your favorite pancake toppings and enjoy!

    Some of my favorite healthy pancake toppings: yogurt, fresh fruit, chopped up protein bar.

    Storing your blue spirulina pancakes:

    Store your blue spirulina pancakes in the fridge for about 4 days. Or, you can put them in an airtight container and store them for up to a month in the freezer! I like to store my pancakes in the freezer because it's so easy to pull out for breakfast on a busy morning!

    More healthy pancake recipes:

    1. Golden Milk Pancakes
    2. Pink Pancakes
    3. Beetroot Pancakes
    4. Healthy Funfetti Pancakes
    5. Green & Red (Christmas) Pancakes
    6. Green & Red (Christmas) Mini Pancakes
    7. Rainbow Mini Pancakes
    8. Fluffy Almond Pulp Pancakes
    blue spirulina pancakes

    If you try this Blue Spirulina Pancake Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    blue spirulina pancakes

    Blue Spirulina Pancakes

    These are so fun to make on a slow weekend morning! Made with oat flour to add more nutritional value. The blue color comes from blue spirulina!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Breakfast
    Cuisine American
    Servings 9 pancakes
    Calories 149 kcal

    Equipment

    • blender, food processor or coffee grinder
    • Mixing bowl
    • Frying pan

    Ingredients
      

    • 1.5 cups oat flour sub all-purpose, gluten free, or white wheat with a 1:1 ratio
    • 3.5 teaspoon baking powder
    • 1 teaspoon pink sea salt
    • ½ mashed banana
    • 1 egg vegan sub 1 flax egg
    • 1 cup soy milk low FODMAP sub almond milk
    • 3 tablespoon melted coconut oil + extra for frying pancakes
    • 1-4 teaspoon blue spirulina
    • Optional toppings:
    • Plant based yogurt
    • Blueberries
    • Pb protein bar
    • Coconut chips

    Instructions
     

    • In a medium bowl, combine the oat flour, baking powder, sea salt.
    • In a separate bowl mash the banana. Add the egg, milk, and the melted coconut oil. Stir to combine.
    • Mix the wet ingredients into the dry ingredients.
    • Heat a frying pan over medium heat with ~1 teaspoon of oil.
    • Add a scoop of the pancake to the center. (I use ¼ measuring cup***)
    • Flip the pancake when the surface bubbles have popped. Cook until golden brown on the other side.
    • Top with your favorite toppings!

    Notes

    *If you don’t have oat flour, it is so easy to make your own (and cheaper) at home. You just put whole oats into a blender, food processor or coffee grinder and process till you get a flour like texture.
    ** I used pop joy blue spirulina. You can find this one on my amazon shop page in foods
    ***¼ cup makes small pancakes, if you like larger ones, try using ½ cup scoop or larger! Just make sure you use a bigger spatula!
     
    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Nutrition

    Serving: 1pancakeCalories: 149kcalCarbohydrates: 15gProtein: 5gFat: 6gPolyunsaturated Fat: 0.3gPotassium: 157mgFiber: 2g
    Keyword babybluespirulinapancakes, bluepancakerecipe, bluepancakes, bluespirulina, bluespirulinapancakes, bluespirulinapancakesdairyfree, bluespirulinapancakesglutenfree, bluespirulinapancakeshealthy, bluespirulinapancakesvegan, easybluespirulinapancakes, healthybluespirulinapancakes, toddlerbluespirulinapancakes, veganbluespirulinapancakes
    Tried this recipe?Let us know how it was!

    More Healthy Breakfast Recipes!

    • skin boosting chia seed pudding recipe with coconut and mango
      Coconut Chia Seed Pudding
    • Brownie batter overnight oats recipe
      Brownie Batter Overnight Oats
    • Breakfast salad recipe cover photo
      Delicious Healthy Breakfast Salad
    • Raspberry cheesecake overnight oats
      Raspberry Cheesecake Overnight Oats

    Reader Interactions

    Comments

    1. Anne

      December 15, 2021 at 2:47 pm

      5 stars
      These blue pancakes are so cool!! I made them for a fun breakfast for my kids this weekend and they loved them. Thanks for the tip on how to make your own oat flour (so much cheaper!)

    2. Rosemary

      December 20, 2021 at 9:27 pm

      Thank you so much!! I'm glad you liked them. Oat flour is so easy to make at home! Oats + blender = cheap oat flour 🙂

    3. A

      August 30, 2022 at 2:59 pm

      Could you use almond flour instead? Also cows milk instead of soya milk? I can’t wait to try this. Please let me know me know xx

    4. Rosemary

      September 02, 2022 at 3:16 pm

      I haven't tried almond flour yet! But yes, you can definitely use the cows milk to replace the soy!

    Leave me a comment!

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

    More about me →

    Popular

    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl
    • dunkin strawberry dragon fruit refresher
      Strawberry Dragon Fruit Refresher (Dunkin)
    • Spinach smoothie recipe
      Spinach Smoothie
    • de bloating smoothie with banana and pineapple
      De Bloating Smoothie
    • Dunkin iced pumpkin spice latte recipe
      Iced Pumpkin Spice Latte (Dunkin)!
    • dunkin pumpkin cream cold brew recipe
      Dunkin Pumpkin Cream Cold Brew!
    • Pumpkin smoothie bowl recipe
      Pumpkin Smoothie or Smoothie Bowl
    • pumpkin spice almond milk creamer
      Almond Milk Pumpkin Spice Creamer

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Nutrition Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🤍

    Copyright © 2022 THEHINTOFROSEMARY