• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Breakfast
    • Smoothie Bowls
    • Smoothies
  • Gut Healing Drinks
    • Coffee
  • Healthy Desserts
    • No-Bake Treats
    • Cookies
  • Shop
  • Subscribe
menu icon
go to homepage
  • Breakfast
  • Smoothies
  • Sourdough
  • Shop!
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Breakfast
    • Smoothies
    • Sourdough
    • Shop!
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    • travel to Jordan cover photo Petra
      Travel to Jordan
    • Homemade cough syrup cover photo
      Natural Cough Syrup Recipe
    • Gut healthy kale salad recipe
      Gut Healthy Kale Salad
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • Raspberry cheesecake chia seed pudding recipe cover photo
      Raspberry Cheesecake Chia Pudding
    • Lebanese Strawberry Avocado Cocktail Recipe Cover Photo
      Lebanese Smoothie with Avocado
    • Cinnamon Caramel Cream Cold Brew
    • Healthy frozen Greek yogurt bars recipe
      Frozen Greek Yogurt Bars
    • White chocolate macadamia cream cold brew recipe
      White Chocolate Macadamia Cream Cold Brew
    • Dunkin iced caramel coffee recipe
      Dunkin Iced Caramel Coffee Recipe
    • Pomegranate chicken recipe
      Persian Pomegranate Chicken Bake
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    Home » Breakfast

    Tiramisu Overnight Oats

    Published: May 6, 2020 · Modified: May 29, 2025

    Tiramisu overnight oatmeal recipe
    Jump to Recipe Jump to Video Print Recipe

    Tiramisu Overnight Oats. If you love coffee, you're going to love my blended tiramisu overnight oatmeal recipe! Made with creamy vanilla yogurt and blended coffee oatmeal. It's the best healthy morning pick me up!

    Want a simple gut healthy way to start your day? Try my Homemade Bone Broth! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion, making it one of the gut healthiest things to drink first thing in the morning!

    TIRAMISU OATS INGREDIENTS

    My blended tiramisu overnight oatmeal is filled with healthy ingredients and tastes just like your favorite tiramisu healthy dessert! Made with a blended coffee oatmeal base, topped with creamy vanilla Greek yogurt and finished with a dust of cacao powder. It is gorgeous and delicious!

    Here are the tiramisu oatmeal ingredients per jar, so simply multiply by however many servings you want!

    For the blended oats:

    • ½ cup rolled (old fashioned) oatmeal
    • 1 ½ tablespoon cacao powder (or cocoa powder)
    • 1 tablespoon chia seeds
    • pinch salt
    • ¼ cup coffee
    • ¼ cup milk of choice (I love using my homemade almond milk)
    • 1 tablespoon maple syrup or honey
    • 1 teaspoon pure vanilla extract

    And if you like the texture of whole overnight oats, you don't have to blend them.

    Here is what I made the healthy tiramisu "cream" out of:

    • ½ cup whole milk Greek yogurt
    • ¼ teaspoon pure vanilla extract
    • ½ tablespoon honey

    HEALTH BENEFITS OF TIRAMISU OVERNIGHT OATS

    • Rolled oats are an excellent source of fiber! Fiber is CRUCIAL for good gut health!
    • Chia seeds are another excellent source of fiber! Chia seeds also contain omega-3 fatty acids which lower inflammation and help with cognitive function.
    • Milk (depending on what kind you use) is a great source of calcium and other minerals! I like to use soy milk or other plant based milks.
    • Yogurt is excellent for gut health! Depending on what kind you use, it can also be a great source of protein too! I like to use organic yogurt and sometimes a coconut yogurt.
    • Fun fact about coffee: it's America's leading source of antioxidants! But I still think we should be eating a bit more of those fruits & veggies lol!

    Gather your supplies:

    • Mason jars (or any sealed containers will work)
    • Coffee maker

    HOW DO YOU MAKE TIRAMISU OVERNIGHT OATS

    This blended tiramisu overnight oatmeal recipe can be made blended or like classic overnight oats, it's up to your taste preference! I prefer the blended version, so I'll add the step of blending the overnight oatmeal in a blender, but if you want them whole, just mix with a spoon.

    In a blender, add:

    • ½ cup rolled (old fashioned) oatmeal
    • 1 ½ tablespoon cacao powder (or cocoa powder)
    • 1 tablespoon chia seeds
    • pinch salt
    • ¼ cup coffee
    • ¼ cup milk of choice
    • 1 tablespoon maple syrup or honey
    • 1 teaspoon pure vanilla extract

    NOTE: this is for 1 serving of healthy tiramisu overnight oatmeal, so if you're making enough for 4 days, for example, use 1 cup oats, 6 tablespoons cacao powder, 4 tablespoons chia seeds, etcetera.

    Tiramisu overnight oatmeal recipe ingredients

    Blend your tiramisu oatmeal ingredients until they are completely smooth an pureed.

    Pour into one jar, or how many jars you decided on.

    blended tiramisu overnight oats

    Next, make the vanilla cream layer. I like to use unsweetened yogurt so that I can adjust the sweetness to my taste and have less overall added sugar.

    In a bowl, for one serving, mix together:

    • ½ cup whole milk Greek yogurt
    • ¼ teaspoon pure vanilla extract
    • ½ tablespoon pure maple syrup or honey

    Mix the yogurt ingredients together and scoop on top of your blended tiramisu oatmeal.

    Dust with cacao powder.

    And store in the fridge for up to 5 days!

    Tiramisu overnight oatmeal recipe
    Love gut healthy breakfast recipes? Try these Healthy Breakfast Recipes next!
    • Raspberry Cheesecake Blended Overnight Oatmeal
    • Healthy Blended Overnight Oatmeal
    • Strawberries & Cream Blended Overnight Oatmeal
    • Mango Blended Overnight Oatmeal
    • Peaches & Cream Blended Overnight Oatmeal
    • Cinnamon Roll Blended Overnight Oatmeal
    • Brownie Blended Overnight Oatmeal
    • Pumpkin Pie Overnight Oatmeal
    • Apple Pie Overnight Oatmeal

    FAQ's

    Frequently asked questions about my tiramisu overnight oatmeal recipe.

    Can I make tiramisu overnight oats without chia seeds?

    Yes! You can make these without chia seeds, but I would use flax seeds instead to thicken them so that they can support the cream layer.

    Does overnight oats make you lose weight?

    Yes! You can eat overnight oats every day and lose weight. Overnight oats have a great balance of carbs, fats, and proteins. Plus, overnight oats are loaded with nutrients like fiber, iron, and more! Unlike regular oats, overnight oats are made with extra ingredients that will keep you full longer like chia seeds and yogurt.

    Can you mix coffee and oatmeal?

    Yes! Coffee oatmeal combines rich flavored coffee with satisfying oatmeal. Make your coffee oatmeal even better and add mix-ins like nuts, coco, fruit, or nut butters.

    Can you make oatmeal with coffee instead of water?

    Yes! For oats to soften, they really just need a liquid. This could be water, milk, and even coffee! Give it a try for an extra morning energy boost. 🙂

    Tiramisu overnight oatmeal recipe

    If you try this Tiramisu Overnight Oatmeal Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Tiramisu overnight oatmeal recipe

    Blended Tiramisu Overnight Oats

    If you love coffee, then you're going to love these blended tiramisu oats! Healthy Tiramisu Overnight Oats are made with fresh strong coffee blended into oats and topped with a vanilla Greek yogurt tiramisu "cream" for an indulgent healthy breakfast recipe.
    5 from 4 votes
    Print Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 person
    Calories 309 kcal

    Equipment

    • mason jars

    Ingredients
      

    For the Blended Tiramisu Overnight Oats

    • ½ cup rolled (old fashioned) oats
    • 1 ½ tablespoon cacao powder
    • 1 tablespoon chia seeds
    • Pinch sea salt
    • ¼ cup coffee
    • ¼ cup milk of choice
    • 1 tablespoon pure maple syrup or honey
    • 1 teaspoon pure vanilla extract

    For the tiramisu "cream"

    • ½ cup whole milk plain Greek yogurt
    • ¼ teaspoon pure vanilla extract
    • ½ tablespoon pure vanilla extract or honey
    • Cacao to dust the top

    Instructions
     

    • Add all tiramisu oatmeal ingredients to a blender.
      (For not blended tiramisu overnight oats, simply mix in a jar until combined).
      Blend until totally pureed.
      ½ cup rolled (old fashioned) oats, 1 ½ tablespoon cacao powder, 1 tablespoon chia seeds, Pinch sea salt, ¼ cup coffee, ¼ cup milk of choice, 1 tablespoon pure maple syrup or honey, 1 teaspoon pure vanilla extract
      Tiramisu overnight oatmeal recipe ingredients
    • Pour into a glass jar.
      blended tiramisu overnight oats
    • Mix the ingredients for the vanilla cream layer.
      Scoop on top of the blended coffee oatmeal.
      Dust with cacao powder.
      Store in the fridge for up to 5 days,
      ½ cup whole milk plain Greek yogurt, ¼ teaspoon pure vanilla extract, ½ tablespoon pure vanilla extract or honey, Cacao to dust the top
      Tiramisu overnight oatmeal recipe

    Video

    Notes

    Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose

    Nutrition

    Serving: 1jarCalories: 309kcalCarbohydrates: 38gProtein: 17gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 0.35gCholesterol: 3mgSodium: 163mgPotassium: 564mgFiber: 563gSugar: 3gVitamin A: 125IUCalcium: 543mgIron: 15.13mg
    Keyword besttiramisuovernightoatmealrecipe, blendedovernightoatmealrecipe, blendedtiramisuovernightoatsrecipe, healthytiramisuovernightoats, tiramisuoatmeal, tiramisuoatmealrecipe, tiramisuovernightoatmeal, tiramisuovernightoatmealrecipe, tiramisuovernightoats, tiramisuovernightoatsrecipe, tiramisuovernightoatsrecipegreekyogurt, tiramisuovernightoatsrecipewithchiaseeds, tiramisuovernightoatsrecipewithmilk
    Tried this recipe?Let us know how it was!

    Disclosure: Some of the links in my post are affiliate partners. This does not result in an increased cost for you, but it does mean that I make a commission if you make a purchase through the link. The money earned helps me maintain the cost of running this website.

    More Gut Healthy Breakfast Recipes!

    • skin boosting chia seed pudding recipe with coconut and mango
      Coconut Chia Seed Pudding
    • Brownie batter overnight oats recipe
      Brownie Blended Overnight Oats
    • Breakfast salad recipe cover photo
      Delicious Healthy Breakfast Salad
    • Raspberry cheesecake overnight oats
      Raspberry Cheesecake Blended Oats

    Reader Interactions

    Comments

      5 from 4 votes (3 ratings without comment)

      Leave me a comment!

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Beth

      May 04, 2022 at 12:34 am

      5 stars
      Oo this is such a good idea to use up cold brew!! Making these this week !

    2. Rosemary

      May 05, 2022 at 1:32 pm

      I hope you loved it!

    Primary Sidebar

    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

    Popular

    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie
    • Spanish iced latte recipe
      Spanish Iced Latte
    • Your complete guide to cooking Arabic food at home
      Cooking Arabic Food: The Complete Guide
    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl
    • sourdough starter in a mason jar
      No Discard Sourdough Starter
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    • Healthy cookie dough bar recipe
      Healthy Dessert Recipes!
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • strawberry smoothie bowl no banana thick
      Strawberry Smoothie Bowl No Banana
    • thick Mango smoothie bowl recipe photo
      Mango Smoothie Bowl No Banana
    • acai smoothie bowl without banana
      Acai Smoothie Bowl without Banana
    • Dragon-fruit-banana-smoothie-bowl-recipe
      Dragon Fruit Smoothie Bowl

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Nutrition Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🤍

    Copyright © 2025 THEHINTOFROSEMARY

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.