Tiramisu Overnight Oats

Tiramisu Overnight Oats. If you love coffee, you're going to love my blended tiramisu overnight oatmeal recipe! Made with creamy vanilla yogurt and blended coffee oatmeal. It's the best healthy morning pick me up!

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TIRAMISU OATS INGREDIENTS

My blended tiramisu overnight oatmeal is filled with healthy ingredients and tastes just like your favorite tiramisu healthy dessert! Made with a blended coffee oatmeal base, topped with creamy vanilla Greek yogurt and finished with a dust of cacao powder. It is gorgeous and delicious!

Here are the tiramisu oatmeal ingredients per jar, so simply multiply by however many servings you want!

For the blended oats:

• ½ cup rolled (old fashioned) oatmeal
• 1 ½ tablespoon cacao powder (or cocoa powder)
• 1 tablespoon chia seeds
• pinch salt
• ¼ cup coffee
• ¼ cup milk of choice (I love using my homemade almond milk)
• 1 tablespoon maple syrup or honey
• 1 teaspoon pure vanilla extract

And if you like the texture of whole overnight oats, you don't have to blend them.

Here is what I made the healthy tiramisu "cream" out of:

• ½ cup whole milk Greek yogurt
• ¼ teaspoon pure vanilla extract
• ½ tablespoon honey

HEALTH BENEFITS OF TIRAMISU OVERNIGHT OATS

• Rolled oats are an excellent source of fiber! Fiber is CRUCIAL for good gut health!

• Chia seeds are another excellent source of fiber! Chia seeds also contain omega-3 fatty acids which lower inflammation and help with cognitive function.

• Milk (depending on what kind you use) is a great source of calcium and other minerals! I like to use soy milk or other plant based milks.

• Yogurt is excellent for gut health! Depending on what kind you use, it can also be a great source of protein too! I like to use organic yogurt and sometimes a coconut yogurt.

• Fun fact about coffee: it's America's leading source of antioxidants! But I still think we should be eating a bit more of those fruits & veggies lol!

Gather your supplies:

• Mason jars (or any sealed containers will work)
• Coffee maker

HOW DO YOU MAKE TIRAMISU OVERNIGHT OATS

This blended tiramisu overnight oatmeal recipe can be made blended or like classic overnight oats, it's up to your taste preference! I prefer the blended version, so I'll add the step of blending the overnight oatmeal in a blender, but if you want them whole, just mix with a spoon.

In a blender, add:

• ½ cup rolled (old fashioned) oatmeal
• 1 ½ tablespoon cacao powder (or cocoa powder)
• 1 tablespoon chia seeds
• pinch salt
• ¼ cup coffee
• ¼ cup milk of choice
• 1 tablespoon maple syrup or honey
• 1 teaspoon pure vanilla extract

NOTE: this is for 1 serving of healthy tiramisu overnight oatmeal, so if you're making enough for 4 days, for example, use 1 cup oats, 6 tablespoons cacao powder, 4 tablespoons chia seeds, etcetera.

Blend your tiramisu oatmeal ingredients until they are completely smooth an pureed.

Pour into one jar, or how many jars you decided on.

Next, make the vanilla cream layer. I like to use unsweetened yogurt so that I can adjust the sweetness to my taste and have less overall added sugar.

In a bowl, for one serving, mix together:

• ½ cup whole milk Greek yogurt
• ¼ teaspoon pure vanilla extract
• ½ tablespoon pure maple syrup or honey

Mix the yogurt ingredients together and scoop on top of your blended tiramisu oatmeal.

Dust with cacao powder.

And store in the fridge for up to 5 days!

Love gut healthy breakfast recipes? Try these Healthy Breakfast Recipes next!

• Raspberry Cheesecake Blended Overnight Oatmeal
• Healthy Blended Overnight Oatmeal
• Strawberries & Cream Blended Overnight Oatmeal
• Mango Blended Overnight Oatmeal
• Peaches & Cream Blended Overnight Oatmeal
• Cinnamon Roll Blended Overnight Oatmeal
• Brownie Blended Overnight Oatmeal
• Pumpkin Pie Overnight Oatmeal
• Apple Pie Overnight Oatmeal

FAQ's

Frequently asked questions about my tiramisu overnight oatmeal recipe.

Can I make tiramisu overnight oats without chia seeds?

Yes! You can make these without chia seeds, but I would use flax seeds instead to thicken them so that they can support the cream layer.

Does overnight oats make you lose weight?

Yes! You can eat overnight oats every day and lose weight. Overnight oats have a great balance of carbs, fats, and proteins. Plus, overnight oats are loaded with nutrients like fiber, iron, and more! Unlike regular oats, overnight oats are made with extra ingredients that will keep you full longer like chia seeds and yogurt.

Can you mix coffee and oatmeal?

Yes! Coffee oatmeal combines rich flavored coffee with satisfying oatmeal. Make your coffee oatmeal even better and add mix-ins like nuts, coco, fruit, or nut butters.

Can you make oatmeal with coffee instead of water?

Yes! For oats to soften, they really just need a liquid. This could be water, milk, and even coffee! Give it a try for an extra morning energy boost. 🙂

If you try this Tiramisu Overnight Oatmeal Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

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